S1 Training Cardiff

S1 Training Cardiff PREMIUM GROUP TRAINING
��RUN ROW RIDE HIT LIFT
�Cardio+Core+Resistance
�No Egos, No Mirrors, Sweat

Australia's newest premium group training community, delivering the world's most balanced workout! Our 45 minute sessions blend cardio + core + isolated resistance to burn fat and calories, whilst also building lean muscle.

We are looking for a qualified, energetic and reliable coach to join our team.-Cert 3 in fitness- Current CPR and first ...
09/08/2023

We are looking for a qualified, energetic and reliable coach to join our team.

-Cert 3 in fitness
- Current CPR and first aid
- Previous experience in personal or group training
- your can-do attitude is what's most important to us.

If this sounds like you or you know someone that might be interested (share this with them) shoot us a DM for more details!

Awesome work today fam! keeping up with demanding sets every minute on the minute!Great to see everyone working hard to ...
03/08/2023

Awesome work today fam! keeping up with demanding sets every minute on the minute!

Great to see everyone working hard to try and secure some rest between sets 🔥

FREE COMMUNITY SESSION THISSATURDAY! 🎉🎉🎉Come and join us this Saturday 29/7 at 8am for our community session and for the...
28/07/2023

FREE COMMUNITY SESSION THIS
SATURDAY! 🎉🎉🎉

Come and join us this Saturday 29/7 at 8am for our community session and for the first taste at our new Hvbrid session!!!

It's going to be FUNNNNN (and sweaty)
😚😚🤗🤗🥵🥵

Members feel free to bring along a friend of family member, the more the merrier!

Booking via the app - link in bio

Yesterday we tested out our new style Tabata workout and it was spicy!In all the good ways of course 🔥 Finish your week ...
27/07/2023

Yesterday we tested out our new style Tabata workout and it was spicy!
In all the good ways of course 🔥

Finish your week string fam and book in for the rest of your weeks sessions now!

Or if you’re not a member and keen to see what we’re about.. then download out s1 app and grab your $5 for 5 days trial now!
Link in bio.

Lessgoooo 🔥

🎉ANNOUNCEMENT🎉💥Our last challenge was such a success with so much body fat % lost and lean muscle mass gained we are ple...
25/07/2023

🎉ANNOUNCEMENT🎉

💥Our last challenge was such a success with so much body fat % lost and lean muscle mass gained we are pleased to announce our next challenge will be starting from 7TH of August to 17th September!

💥Our 6-week challenge during winter will keep you motivated and focused on your fitness goals and have you summer body ready!

WHAT HAVE YOU GOT TO LOSE!?

💥For those interested in participating, the challenge is now available for purchase on our S1 app (link in bio)

UNLIMITED TRAINING
NEW PROGRAMMING
BODY SCANS BEFORE & AFTER
$359

DM FOR MORE INFO

🔥It's here!🔥Yesterday we kicked off our New Programs & Screen Technology at S1 TrainingBLOCK 1: FITTER (4 weeks)Monday: ...
24/07/2023

🔥It's here!🔥

Yesterday we kicked off our New Programs & Screen Technology at S1 Training

BLOCK 1: FITTER (4 weeks)

Monday: STRENGTH. Cardio + Core + Upper Body Resistance.

Tuesday: STRENGTH. Cardio + Core + Lower Body Resistance.

Wednesday: TABATA. Cardio + Core.

Thursday: MOM. Cardio + Core + Total Body Resistance.

Friday: AMRAP. Cardio + Core + Total Body Resistance.

Saturday: HYBRID. I Go You Go (Teams)

Sunday: ENDURO. Long Cardio + Core.

BOOK IN FOR THE WEEK NOW FAM!
Lessgooo!

🔥🔥Congratulations to our 8 week challenge winners!🔥🔥YEAH THE GALS! 💃We are so proud of you all for your efforts each and...
20/07/2023

🔥🔥Congratulations to our 8 week challenge winners!🔥🔥

YEAH THE GALS! 💃

We are so proud of you all for your efforts each and every session, and for your dedication to your goals to become the best you ❤️

This is just the beginning and we can’t wait too see you continue to smash your goals 🥊

The girls stats are as follows:

🥇Chelsea:
Weight loss: 9.9 kg
Muscle mass stayed the same (amazing result when losing that much weight)
Fat loss: down 4.6%

🥈 Lauren:
Weight loss: 3.4kg
Muscle gain: 1.1kg
Fat loss: down 4.2%

🥉 Danielle
Weight loss: 4.3kg
Muscle mass stayed the same.
Fat loss: down 0.7%

WELL DONE LADIES!

🔥5 days for $5! 🔥The best way to start your S1 experience!1. Download the S1 Training app2. Select 5 for $53. Book in yo...
18/07/2023

🔥5 days for $5! 🔥

The best way to start your S1 experience!

1. Download the S1 Training app
2. Select 5 for $5
3. Book in your sessions!

Whether you're a seasoned pro or a newbie just starting out, you'll find a welcoming and supportive environment at S1 Cardiff.

If you're looking for a gym that's more than just a place to work out, look no further and Start now with our 5 days for $5 trial and test out each of our session types and too see if our vibe is your vibe..

We can't wait to meet you!

LET'S GO! Send us a DM if you need a hand, we're here to help and can't wait to show you what we are about!

NEW TRAINING BLOCK 🎉Enjoy the remaining sessions of our original programming & exercise library before reinventing ourse...
17/07/2023

NEW TRAINING BLOCK 🎉

Enjoy the remaining sessions of our original programming & exercise library before reinventing ourselves next week.

Book in now for vour last crack at the classic structures because as of next week S1 is a whole new world! Let's go!!

S1 Cardiff is more than just a place to work out.We are a community of dedicated individuals who come together to push t...
14/07/2023

S1 Cardiff is more than just a place to work out.

We are a community of dedicated individuals who come together to push themselves to their limits and achieve their fitness goals!

Our S1 members are a diverse group, ranging from beginners to seasoned athletes. But regardless of their level of experience, everyone at S1 Gym shares a common goal: to get stronger, fitter, and healthier.

But what sets S1 apart from other gyms is the sense of community and support.
Whether you're a seasoned pro or a newbie just starting out, you'll find a welcoming and supportive environment at S1 Gym.

If you're looking for a gym that's more than just a place to work out, look no further than S1 Cardiff!

Start now with our 5 days for $5 trial, too test out each of our session types and too see if our vibe is your vibe ✨

We can’t wait to meet you!

🔥$5 FOR 5 DAYS🔥The best way to start your S1 experience!1. Download the S1 Training app2. Select 5 for $53. Book in your...
07/07/2023

🔥$5 FOR 5 DAYS🔥

The best way to start your S1 experience!

1. Download the S1 Training app
2. Select 5 for $5
3. Book in your sessions!
LET'S GO! Send us a DM if you need a hand, we're here to help and can't wait to show you what we are about!

FriYay Vibes ✨ We are more than a gym.We are fun, friendly, inclusive, healthy, happy, addictive, challenging...I would ...
23/06/2023

FriYay Vibes ✨

We are more than a gym.
We are fun, friendly, inclusive, healthy, happy, addictive, challenging...
I would even say we are therapy for the mind, body and soul.
A healthy habit that you need to be apart of!

DONT FORGET to Jump onboard now with our EOFY sale!
$39 memberships.
Limited places.
Lessgo 🔥

Address

Shop T13 (Cardiff Shopping Centre), 36 Macquarie Road
Cardiff, NSW
2285

Opening Hours

Monday 6am - 10:15am
12:15pm - 1:15pm
Tuesday 6am - 10:15am
12:15pm - 1:15pm
Saturday 7:30am - 9:30am

Telephone

+61482078393

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