Transformations by Kim

Transformations by Kim Coaching since 2006~extensive knowledge in weight loss, healing emotional eating, powerlifting, self Your journey as my client is my core focus.

I have been in the fitness industry since 2006, specializing in training the female body and mind. My training philosophy consists of 3 Pillars to an athlete's Success: Training, nutrition and most important, yet least considered: the mind. This flawless holistic system not only creates physical change in my clients but forms new sustainable habits around food, training and lifestyle. using tools

from all areas of my own experience and extensive knowledge in weight loss, figure competitions, mental and physical strength, life coaching as well as all encompassing health and well being. Currently I am the holder of multiple Australian, Commonwealth and Oceania records with my background in competitive body building and power lifting. It is my mission to inspire and facilitate change in any one of my clients- no matter their goals. What matters is not my achievements- but your success! And my knowledge, education, and drive will get you there. Feel free to book a time to chat- http://bit.ly/1Qza39z

Iconic QLD pic
01/09/2026

Iconic QLD pic

01/09/2026

100, still living at home, no medications. A testimony to what hard work, a woman of massive contribution to her community, her faith and being active can do for longevity

Grandma you are such a pillar of Strength, Courage and Love.

If I can only take a speck of who you are, I will be honoured.

HAPPY 100TH BIRTHDAY!

Love you to the moon and back!

31/08/2026

You are not your past.

You are not the things that happened to you, the choices you made to survive, or the version of you that existed before you knew better.

For a long time, I thought I was an actor in a story already written for me.

Then I realised I was the author.

I could change the meaning.
I could change the next chapter.
I could choose who I became.

And I did.

I wrote my own version.

Not by pretending the past didn’t happen, but by refusing to let it decide my future.

Your story isn’t finished.

Pick up the pen.

Coffee by myself, time to journal, and then a walk with one of my strawberry friends.This is how I nurture my soul.As mu...
23/08/2026

Coffee by myself, time to journal, and then a walk with one of my strawberry friends.

This is how I nurture my soul.

As mums, we spend so much time caring for everyone else that taking time for ourselves can feel selfish.

But our children don’t need a mother who constantly runs on empty. They need a mother who knows how to pause, regulate her nervous system and return feeling calmer, lighter and more present.

It doesn’t need to take all day. Sometimes it’s a quiet coffee, a few pages in your journal or a walk with someone who lifts you up.

Taking time out doesn’t take me away from my family. It helps me come back as the regulated mother I want to be.

If you’ve been waiting for permission to take a moment for yourself, this is your sign.

Dare to Dream
Take Action
Kim

**You’re coaching well.**The macros are dialled in.The programming is solid.And your client is **still self-sabotaging**...
22/08/2026

**You’re coaching well.**

The macros are dialled in.
The programming is solid.
And your client is **still self-sabotaging**.

Sound familiar?

Across the Advanced Practitioner Course, we went far beyond simply understanding emotional eating.

We moved into the practical tools, scripts and coaching processes you can use when nutrition advice, meal plans and accountability are no longer enough.

You will learn how to confidently support clients with:

• Binge and emotional eating patterns
• Self-sabotage and unconscious behaviours
• Limiting beliefs and identity
• Internal parts conflict
• Emotional release
• Family roles and archetypes
• Inner-child patterns
• Unmet needs and boundaries
• Creating deeper, lasting behaviour change

You will receive access to the complete advanced training, demonstrations, scripts, worksheets and practice sessions, with lifetime access to the replays.

This founding offer of **$97 will not be available again once the program enters its next stage of development**.

This is your opportunity to deepen your skills and become the coach your clients need when macros and meal plans are not enough.

Access the Advanced Practitioner Course here:

https://empowered-eating-for-pts-and-coaches.circle.so/checkout/advance-practitioner

Or DM me and I’ll send you the link.

21/08/2026

Looking back I've collected a few kinda chic moments along the way

20/08/2026

105kg for 3 I left the soundtrack because it's epic. Not sure if it will be flagged

Once you understand the emotional eating pattern, you can’t unsee it.A trigger happens.Your client gives that experience...
20/08/2026

Once you understand the emotional eating pattern, you can’t unsee it.

A trigger happens.

Your client gives that experience meaning.

That meaning creates an uncomfortable emotion.

Food provides fast relief.

Then guilt and shame create even more emotional discomfort, restarting the cycle.

This is why another meal plan, tighter macros or more accountability often fails to create lasting change.

The food is the outcome.

The pattern begins before your client starts eating.

When you understand the sequence, you can stop repeating nutrition advice and start asking better questions.

You can help your client identify what happened, what they made it mean and what need food is currently meeting.

This is the gap between macros and therapy.

And with the right framework, PTs and coaches can confidently work within that gap while remaining within their scope.

Comment JOIN to access Empowered Eating For PTs and Coaches.

20/08/2026

Feeling the urge to binge? Try these three quick hacks. First, ask 'One, two, three, what's bothering me?' to uncover the root cause. Second, use HALT-B (Hungry, Anxious, Lonely, Tired, Bored) to identify your trigger. Finally, ground yourself by listing 5 things you can see, touch, and hear. Practice these to regain control.

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2602

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