18/06/2026
This morning feels a little special.
At 1pm today, the first Advanced Practitioner Course for PTs & Coaches begins.
As I sit here writing this, I find myself feeling excited, grateful, and a little reflective.
20 years ago, I became a personal trainer because I wanted to help people improve their lives.
What I didn't realise at the time was that the biggest transformations would have very little to do with sets, reps, calories, or meal plans.
They would come from helping people understand themselves.
Helping them understand why they do what they do.
Why they keep repeating patterns they desperately want to change.
Why emotional eating, self-sabotage, people-pleasing, perfectionism, and self-doubt continue showing up despite their best intentions.
Over the years, I've become fascinated by what drives human behaviour.
Not because it's interesting.
Because it changes lives.
I've watched people spend decades fighting themselves, only to experience a breakthrough when they finally understand the deeper reason behind the behaviour.
That's what lights me up.
That's the work I feel called to do.
Not simply helping people change what they do.
Helping them understand why they do it.
Because when understanding changes, behaviour often follows.
And that's why today feels special.
This isn't just another course.
It's the beginning of a ripple effect.
Every coach who joins this program will go back to their clients with a deeper understanding of emotional eating, self-sabotage, behaviour change, and the human experience.
One conversation changes one client.
That client changes their family.
Their confidence grows.
Their relationships improve.
Their health improves.
Then they impact the people around them.
And the ripple continues.
That's what excites me most.
Not the course itself.
The people those coaches will help.
The lives those conversations will touch.
The ripple effect that starts with a single decision to learn a different way of coaching.
I truly believe this is what I've been put on this earth to do.
To help people understand themselves more deeply.
And to teach others how to do the same.
At 1pm today, that journey begins with our first cohort.
And I couldn't be more excited.
Dare to Dream
Take Action.
Kim
P.S. If you've been following along and thinking, "I wish I'd joined," there is still time before we begin at 1pm today.
https://empowered-eating-for-pts-and-coaches.circle.so/checkout/advance-practitioner
