Transformations by Kim

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Australia
Canberra, ACT
Transformations by Kim

Coaching since 2006~extensive knowledge in weight loss, healing emotional eating, powerlifting, self Your journey as my client is my core focus.

I have been in the fitness industry since 2006, specializing in training the female body and mind. My training philosophy consists of 3 Pillars to an athlete's Success: Training, nutrition and most important, yet least considered: the mind. This flawless holistic system not only creates physical change in my clients but forms new sustainable habits around food, training and lifestyle. using tools from all areas of my own experience and extensive knowledge in weight loss, figure competitions, mental and physical strength, life coaching as well as all encompassing health and well being. Currently I am the holder of multiple Australian, Commonwealth and Oceania records with my background in competitive body building and power lifting. It is my mission to inspire and facilitate change in any one of my clients- no matter their goals. What matters is not my achievements- but your success! And my knowledge, education, and drive will get you there. Feel free to book a time to chat- http://bit.ly/1Qza39z

09/11/2026

3 Tips to Stop Emotional Eating

04/11/2026

I didn’t get around to posting this on Saturday. I was too busy launching Empowered Eating Foundations!

I’m so passionate about getting this work out into the world. And for the first time, we had students joining us from the US. That felt pretty cool! Hearing different accents was so much fun.

In Session 1, we covered the 6 core needs and origin stories. I’m already seeing students in Circle put the ideas into practice and about how they can use the frameworks in their next session clients or use it as a lead magnet.

This is the work I love: getting curious about the person behind the behaviour and helping coaches see what might be going on underneath.

Dare to Dream
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Kim

29/10/2026

True change happens when we address the subconscious patterns running on autopilot. This program provides essential tools—from identifying self-limiting beliefs to mastering emotional release—to help practitioners guide others toward deeper healing. If you are ready to expand your professional toolkit, this is for you.

17/10/2026

Worked for 8s

It’s Sunday. I’m down by the lake to meet a girlfriend, taking 10 min to watch the water, the ducks and the swans before we catch up for a walk.

That’s nurturing my soul.

I think of it like sunscreen: you put it on before you get sunburnt. You make space to decompress before stress builds up and starts spilling into the way you feel and behave with unresourceful behaviour.

Unresourceful behaviour, might look like becoming short-tempered, binge-watching Netflix or scrolling on your phone for hours.

Rewind to 2011 me, stress feed into binge eating. I no longer do that, and I’m grateful for how far I’ve come. Nurture Soul was one of the biggest keys to my binge eating recovery.... along with a wonderful life coach.

Nurturing your soul doesn’t have to be complicated. Sometimes it’s simply pausing, breathing and letting yourself be present before you’re running on empty.

A few quiet minutes by the water can be good medicine.

10/10/2026

At 44, I train so I can keep up with my girls, set an example by staying active, and join in on the fun.

Saturday at the park being one of the big kids

06/10/2026

Feeling overwhelmed and stuck? This video introduces a practical 'low-hanging fruit' strategy to help you regain momentum. Learn how to break down daunting tasks into simple, achievable steps, starting with easy wins to build confidence and move forward. Discover the power of small actions to combat anxiety and foster a healthier relationship with yourself.

02/10/2026

Ladies in Business Dinner. A beautiful bunch of women who juggle it all, motherhood, the chaos that comes with running a business and a burning desire to bring their passions to the world.

24/09/2026

Your goals, whether in health, business, or relationships, are built on daily habits. To become the person you want to be, you must act differently. Discover the subtle, yet powerful, shifts fit, healthy, and successful people make every day.

23/09/2026

After intense competition prep, it's easy to fall into binge eating. Discover the 6 core human needs that might be fueling this, from connection and variety to certainty and growth. Reconnect with loved ones, add diversity to your diet, and ensure your body gets the fuel it needs to prevent post-comp blues.

Address

Canberra, ACT
2602

Website

https://linktr.ee/transformationsbykim, https://transformationsbykim.com/home

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