TEAM Fitness Pty Ltd.

TEAM Fitness Pty Ltd. TEAM Fitness Centre is a friendly, non-intimidating training centre located in the heart of Dickson

TEAM Fitness Centre provides everything you would need as a member. With fully equipped weights and cardio areas, 4 group fitness studios with over 70 classes a week and one on one and group personal training available, you will always find something to do at TEAM. TEAM also has child minding facilities, 6 squash courts, free parking, full change room facilities, free lockers for members and heaps

more! Call us today to make a time to come down to the club to have a look at what we have to offer!

08/09/2026

Cardio? We got you covered 🤝

🏆 LET’S GET BEHIND ROSE! 💙We’re incredibly excited to share that our very own Rose Dangaard has been nominated and short...
02/09/2026

🏆 LET’S GET BEHIND ROSE! 💙
We’re incredibly excited to share that our very own Rose Dangaard has been nominated and shortlisted for the FITREC.org 300-Rated Professional of the Year 2026!

With thousands of registered fitness professionals across Australia, being shortlisted is an amazing achievement — and Rose is also the only nominee from the ACT! 👏

Many of our TEAM Fitness members will know Rose from her classes, but her contribution to health and fitness extends well beyond our gym. From dance and group fitness to supporting community and charity events, Rose has spent many years helping people move, stay active and enjoy fitness.

Now there’s one award where we can help — the FITREC People’s Choice Award! 🗳️

We’d love the TEAM Fitness community to get behind Rose and cast a vote for her. VOTING CLOSES FRIDAY!

👉 IMPORTANT: To submit your vote, FITREC requires you to select one nominee in each of the three award categories. Make sure you select Rose Dangaard in the 300-Rated Professional of the Year category, then choose a nominee in each of the other two categories to complete your ballot.

💙 Let’s show Rose some TEAM Fitness support!

Vote for Rose via the link below:

https://docs.google.com/forms/d/e/1FAIpQLSeRWSZA0WnL31F2C0p2iv2h9l1DJ2Hj_abxH-ZtpRrXytW8Qw/viewform?usp=header&pli=1&authuser=0

Congratulations Rose — being recognised at a national level is already something to be very proud of! 🏆

19/08/2026

🔥 FEEL GOOD. SWITCH OFF. RESET. ❄️

Everybody needs a recovery practice.

Whether you’ve had a long day, need some time to yourself, or simply want to try something different, our Renew Recovery Space is the perfect place to slow down, reset and look after yourself.

🔥 Relax in the sauna
❄️ Take the plunge
🧘 Switch off from the outside world
✨ Walk out feeling refreshed

Recovery isn’t just for athletes — it’s for everyone.

Come and experience Renew at TEAM Fitness.

What does cupping actually do? 👇In remedial massage, cupping is one of the tools we can use to decompress and stretch so...
18/08/2026

What does cupping actually do? 👇

In remedial massage, cupping is one of the tools we can use to decompress and stretch soft tissue.

Unlike traditional massage techniques that apply pressure into the body, a cup creates negative pressure, gently lifting the skin and underlying tissues. This can create space between tissue layers and provide a different type of stretch through the skin, fascia and superficial soft tissues.

Depending on the goal of your treatment, your therapist may:

🔵 Park the cups in one area for a period of time to provide sustained decompression and stretch.

🔵 Glide the cups across the skin to create a moving stretch through the tissues and work across a larger area.

Cupping isn’t a treatment strategy on its own. It’s a tool your therapist can incorporate into a broader remedial massage treatment alongside hands-on techniques, movement and other approaches based on what they’re trying to achieve.

And those circular marks? They’re a common temporary response to stationary cupping and can vary significantly from person to person. Darker marks don’t necessarily mean more “toxins,” worse tissue, or a better treatment.

The goal isn’t to leave the biggest marks — it’s to use the right tool, in the right way, for the right person.

Are you in need of some soft tissue care? Get in touch to book a remedial massage in our sports clinic! Private health fund claims available.

Food Prep with Trainer Cam!BBQ Greek chicken (15 meals in under 30 min)Ingredients:Chicken breast (approx 2.5kg)(Marinad...
28/07/2026

Food Prep with Trainer Cam!

BBQ Greek chicken (15 meals in under 30 min)

Ingredients:
Chicken breast (approx 2.5kg)

(Marinade mix):
Olive oil
Garlic
Fresh thyme
Dried oregano
Lemon juice
Red wine vinegar
Pepper
salt

Prep time (less than 5 min):
Mix the marinade ingredients in something you can seal & fit in the fridge with the chicken.
Cut the chicken however you want.
Mix everything together and leave in fridge anywhere from 30min -24 hours

Cooking time: 15 min:
Cook how you like on BBQ (or pan or oven)

Portion prep time: 5 min:
Store in serving sizes that align with your health & nutritional goals (these are 130-140g cooked which give approx 30-40g protein per serve) and store however suits (Cam freezes them)

Thats 15 meals ready in under 30 minutes (less than two minutes per serve), and by planning and preparing ahead of time you've eliminated the risks of making poor choices, eating impulsively or not having good options ready when you need them.

Cam has 2-4 of these a week to keep some variety. Serve them with whatever quantity of clean carbohydrates & healthy fats suit your goals, and include at least 2-3 low calorie vegetables (with the goal of consuming over 30 different plants per week).

Good Luck Mel! This weekend, one of our amazing TEAM Fitness members, Mel Douglas, is showcasing her incredible work at ...
27/07/2026

Good Luck Mel!

This weekend, one of our amazing TEAM Fitness members, Mel Douglas, is showcasing her incredible work at a Sabbia Gallery in Sydney!

Mel's dedication, creativity and passion with her art is inspiring, just as much as her commitment to her health and fitness. We couldn't be prouder to have such talented people as part of our TEAM community.

We wish you the very best for a fantastic exhibition this weekend, Mel. We hope it's a huge success, and we can't wait to hear all about it when you're back!

Good luck from everyone at TEAM Fitness!

https://sabbiagallery.com/exhibition/mel-douglas-3/

Hilarious FITAPP message today from good friend and TEAM Fitness legend David Rowe! Dave currently doing Bodyweight dip ...
11/07/2026

Hilarious FITAPP message today from good friend and TEAM Fitness legend David Rowe! Dave currently doing Bodyweight dip sets with 30kg hanging off his weights belt, thats lifting!
Support your gym, your community, your team with our TEAM Fitness merch!

Ready to stop guessing and start seeing results?Our 28 Day PT Kickstart is designed to give you the confidence, knowledg...
08/07/2026

Ready to stop guessing and start seeing results?

Our 28 Day PT Kickstart is designed to give you the confidence, knowledge, and support to build real momentum—whether you’re brand new to the gym, getting back into training, or just feeling stuck.

For just $199, you’ll receive:
✅ Initial consultation
✅ Evolt Body Composition Scan
✅ 3 Personal Training sessions
✅ Nutrition guidelines
✅ A beginner-friendly training program through our FITAPP
✅ End-of-program review to track your progress

This isn’t just about 28 days—it’s about building habits, learning how to train effectively, and setting yourself up for long-term success.

✨ Limited to one purchase per person, so if you’ve been thinking about giving Personal Training a go, there’s never been a better time.

Sign Up Here: https://www.teamfitness.com.au/product-page/28-day-pt-kickstart

Ready to stop guessing and start seeing results?Our 28 Day PT Kickstart is designed to give you the confidence, knowledg...
06/07/2026

Ready to stop guessing and start seeing results?
Our 28 Day PT Kickstart is designed to give you the confidence, knowledge, and support to build real momentum—whether you’re brand new to the gym, getting back into training, or just feeling stuck.

For just $199, you’ll receive:
✅ Initial consultation
✅ Evolt Body Composition Scan
✅ 3 Personal Training sessions
✅ Nutrition guidelines
✅ A beginner-friendly training program through our FITAPP
✅ End-of-program review to track your progress

This isn’t just about 28 days—it’s about building habits, learning how to train effectively, and setting yourself up for long-term success.

✨ Limited to one purchase per person, so if you’ve been thinking about giving Personal Training a go, there’s never been a better time.

📍Speak to reception or sign up online to get started!

Address

2 Dickson Place Dickson
Canberra, ACT
2602

Telephone

+61440135990

Website

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