Formerly Hughes Soo Bahk Do, Southern Canberra Soo Bahk Do offers Traditional Korean martial arts training, in the heart of the ACT Mon 6:15 Tigers (8 - 13 years) 7 - 8 Adults Thurs 6:15 Tigers (8 - 13 years) 7 - 8 Adults These classes include traditional breathing hand and foot drills to invigorate and tone the mind and body, additionally the students will be introduced to proven methods of
conflict management, personal defence strategies, oriental philosophy and meditation. Both modern scientific physiological approaches to physical warm-ups and traditional stretching and toning exercises will assist you in developing the types of movements and methods to respond to challenges faced in daily life. You can, through correct training, achieve an increased level of mental and physical proficiency in a short time. We welcome anyone to come along and try Soo Bahk Do, in a Fun, Safe environment from World recognized and Qualified instructors with over 10 years experience.
