NWM Nutrition

NWM Nutrition Nutritionist/Personal Trainer

09/09/2026

Slow pull at 260kg. Lockout needs some work. Heavy rack pulls next

28/08/2026

Box Squat day - 190x5, 200x5, 210x5

18/08/2026

Today's plan was simple,
Deadlift: 3 at 220kg, 2 at 240kg, 3 at 230kg
Zercher Squats 8 at 120kg, 6 at 160kg, 1 at 200kg, 3 at 160kg
Reverse hyperextension 3x 10reps, ascending weight to 40kg

14/08/2026

Second session learning Sumo. Hit 250kg top set. There's more there. Patience is key.

31/07/2026

Hatfield Squats. Amateur aiming for +400 DOTS.

Sun, Sand, and Sterling
21/09/2025

Sun, Sand, and Sterling

A Boy and his Mum. A Dad and his Son. A Little Happy Family.
09/08/2025

A Boy and his Mum. A Dad and his Son. A Little Happy Family.

I dont get a chance to take on more clients often. But since I have returned from surgery and getting back into the swin...
11/07/2025

I dont get a chance to take on more clients often. But since I have returned from surgery and getting back into the swing of things, I'm happy to say I am opening my availability again.

Quick few things for those that don't know me.
- I have a Bachelor Degree in Medical Science, where I majored in Nutrition and minored in Exercise Sport Science.
- I have been lifting weights and going to the gym for the last 16 years.
- I have tried and experimented with every FAD diet using myself as a guinea pig
- I believe that lifting is a solid combination of Science and Violence
- My partner and I have a young son named Sterling.

If you need tailored meal plans, coaching, personal training, or guidance on nutrition or supplements, send me a message, and I'll arrange a time to collaborate with you to help hit your goals.

07/01/2025

Workout and pump results.

Online coaching will be available very soon. Message through expressions of interrest.

Project Papi. Looking a bit meaty at 102.5kegs. 12 week winter cut begins. ...
06/06/2024

Project Papi. Looking a bit meaty at 102.5kegs. 12 week winter cut begins.

Address

Bundaberg, QLD
4670

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 5am
Sunday 10am - 3pm

Telephone

+61429435871

Website

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