SEJ Health Coaching

06/04/2026

It’s been a hot minute since I’ve shown up on here… and wow, what a start to the year it’s been 😅

Between the chaos of life and being told I’ve got arthritis in my right knee, things could’ve easily gone the other way. But instead of stepping back… I leaned in 👊

I started jumping into cycle classes (RPM & Sprint) at our amazing gym as a way to help manage my knee and keep moving — and honestly, it’s been one of the best things I could’ve done 🚴‍♀️

Low impact, high effort, and it’s helped me build strength without aggravating things.
And it’s flowing into my training BIG time…

Let me just casually drop this in here:

👉 Single leg leg press — 200kg 😮‍🔥
👉 1 x 15 @ 180kg
👉 2 x 12 @ 200kg

Yeah… we’re getting STRONG 💪

I also had the absolute pleasure of being part of Donna’s Restore and Rise event — and what an incredible success it was. The energy and community reminded me exactly why I love what I do ❤️ Thanks Donna from Fit to Thrive for generously allowing me and others to share your space! 💪🏼❤️

And now… we take it up a notch 👇
Our 8 Week Muscle Gain Challenge kicks off in May 🔥
PLUS — I’ve got a small number of 1:1 PT spots opening up.

AND if you’ve been wanting to train but cost has been holding you back — I’ve got you 👇

👯‍♀️ Small Group PT (train with your mates, share the cost, still get coached properly) T's &C's apply.

If you’ve been dealing with injuries, feeling unsure where to start, or just want to feel stronger, more confident, and supported in your training — this is your sign.

Let’s get to work 💥
Message me to jump in 😊

07/01/2026

When building a healthier, stronger body, people focus on pushing harder and more frequently, overlooking the vital importance of rest days.

02/01/2026

WE’RE BACK, BABY! 🎉💪
Hello 2026 — let’s kick things off strong!

Classes are officially back this week and it’s time to move, sweat, laugh, and feel GOOD in your body again ✨
All fitness levels welcome — no pressure, no judgement, just great vibes and solid workouts.

🔥 ABT (slow burn + that cheeky sting)
• Monday 5:30pm (ONE WEEK ONLY — blink and you’ll miss it!)
• Tuesday 9:15am

💦 Aqua Aerobics (joint-friendly, sneaky hard, wildly fun)
• Tuesday: 6:00am, 5:45pm & 6:15pm
• Thursday: 6:30am

💥 PT sessions available – tailored, supportive, results-driven
💥 Small group training available – train with friends, stay accountable

Spots fill fast — PM me to book or grab more details 📩
Let’s make 2026 your year 💃🔥

🎉✨ HAPPY NEW YEAR FROM WORLD GYM BUNDABERG ✨🎉
From all of us at World Gym Bundaberg, we wish you a happy, healthy, and positive New Year 💪
❤️ We have many more options for the new year IYKYK:)

A new year means more chances to make a positive change for yourself — whether that’s stepping out of your comfort zone, coming out of your shell and making new friends, or finally putting you first.

🌟 Set new goals
🌟 Be consistent
🌟 Create healthy habits
🌟 Train hard when needed
🌟 Relax, unwind, and recover

📅 All classes are back on as normal, and next week we’re excited to officially debut two brand-new classes:
💧 Aqua Chill – rest, recover, and fully relax
🏋️ Body Pump Heavy – lift heavier and build serious strength

No matter where you’re starting from, we’re here to support you every step of the way. Let’s make this year your strongest yet — together.

We can’t wait to see you in the gym 💥
— The World Gym Bundaberg Team

💪✨

16/12/2025

Join me this Saturday and Sunday 💪🏽😁

🔥 THIS WEEKEND AT WORLD GYM BUNDABERG! 🔥

💥 Saturday | 7:45 AM – ABT (Abs, Butt & Thighs)
✔️ Strengthen and tone your core, glutes & legs
✔️ Improve muscle definition and endurance
✔️ Great for all fitness levels with options provided

🥊 Sunday | 8:00 AM – Punchfit
✔️ High-energy cardio workout that burns serious calories
✔️ Boosts coordination, strength & fitness
✔️ Relieves stress and builds confidence in a fun, empowering environment

Start your weekend strong, move your body, and feel amazing 💪✨

📲 Book now:
👉 https://worldgym-bundaberg.yepbooking.com.au/

Or see reception to secure your spot!

15/12/2025

🎄🎁 School Holidays Are Here + Christmas Is Just Around the Corner! 🎁🎄

School holidays have officially begun, which means a little more flexibility — and a great chance to move, laugh, and feel good 💪✨

🌟 Small Group PT Sessions available
🌟 Supportive, welcoming, and perfect for all fitness levels
🌟 Availability is OPEN over the school holiday period
🌟 Creche available so you can train stress-free 🧡
🌟 A great way to stay active (and sane 😉) through Christmas

🎅 Gift Vouchers Available — a thoughtful Christmas gift for anyone who wants to feel stronger, healthier, and happier ❤️

Spots are limited, so feel free to reach out anytime.
📩 Message me to book or grab a voucher 😊

31/10/2025

Happy halloween! I am "The Empowered Woman"💪🏽❤️

31/10/2025

Alright Bundy crew 👀
New ad’s out and I’m feeling a bit too generous this spooky season 🎃
The first 5 World Gym Bundaberg members to comment “Happy Halloween” will get $10 off their first PT session!

Just my way of saying thanks for all the love and support 💪🧡
Better be quick — I don’t hand out treats like this every day 😜

🎃👻💥

28/10/2025

What an experience! Such a hot and uncomfortable night's sleep! 🥵😵‍💫 it most definitely made me feel grateful to have a roof over my head and a bed to stretch out in.

11/10/2025

📣 Class Update! 📣
Starting this Tuesday at 9:15 AM, your favourite morning class will now be ABT (Abs, Butts & Thighs) — replacing HIIT Step 💪🔥

Get ready to tone, strengthen, and sculpt your lower body while having fun with an energetic, music-driven workout! 🎶

✨ Benefits of ABT:
✅ Strengthens and tones your core, glutes, and legs
✅ Improves posture and balance
✅ Boosts endurance and overall fitness
✅ Great calorie burn and muscle activation
✅ Suitable for all fitness levels

Step into your strongest self — one squat at a time! 🍑💥

BOOK NOW : https://worldgym-bundaberg.yepbooking.com.au/