Somers Training

Somers Training I am a personal trainer at Improvement Fitness looking at helping clients to lose weight, gain confi

Personal Training Packages:
All Include one on one Personal Training with ongoing mentoring and dietary advice, regular motivational text messages, monthly health assessments and professional guidance through each workout. All clients start with a Complimentary Session:
3Bz Fitness Bundaberg
1 session 30min / $30, 1hr / $45
2 sessions

30min / $55, 1hr / $85
8 sessions 30min / $210, 1hr / $320

I am available Monday to Thursday 4:30pm onwards
Friday, Saturday and Sunday ANYTIME.

22/05/2026

Good Job Alf. 45kg deadlift, 3 reps. New record!

02/05/2026

I got a 172.5kg squat done!
This is a 5kg PR from my previous video. I did 175kg the week after this but my hip was bothering me that day, so I didn't get depth. Very proud of this squat, getting another step closer to 180kg and beyond.

If anyone would like help improving their squat, message me for a free session, then it's $20 per session after that. Can train up to 4 people at once.

01/01/2025

I'm doing my training from home now until I can start my own gym.
This is me doing a 167.5kg squat on Monday. It's a new PB for me, I would have liked to go a little deeper down but overall happy with this squat, slowly working my way to 180kg and beyond.

31/10/2024

I got this 120kg bench press for my last PR at 3bz fitness. This weight has been a goal of mine to achieve ever since I started going to the gym 21years ago. My last big bench press was 116kg 6 months ago. With proper training anyone can improve their bench press. At 16 years old, I couldn't even do a push up!

01/09/2024

This is one of my strongman class members Louise doing a 46kg log press. A PR for her!!
She will be competing at the upcoming strongman comp at Agro Trend on the 21st of September.
Anyone is welcome to give my class a go every Saturday morning at 10am, to get ready for the comp.

12/08/2024

I got a 163kg squat done today at 3bz fitness.
Improving on my previous best of 157kg last year.
If anyone would like to increase their strength like this, let me know.

04/08/2024

Getting some strongman training done with some serious competition!
This is Jason and his boy going head to head yesterday at class.

30/07/2024

3b'z Fitness Bundaberg

27/07/2024

This is Louise doing a 44kg log press at our recent strongman comp at 3bz fitness. A PB for her, an amazing effort, considering this is a 12inch log.

06/07/2024

This one my class members Rob doing a 95kg stone to shoulder at strongman class today. We'll be doing a 65kg stone at the upcoming strongman comp, on the 20th of July. Just one more class like this one to go, before comp day

Address

Bundaberg, QLD

Telephone

+61439678012

Website

Alerts

Be the first to know and let us send you an email when Somers Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Somers Training:

Shortcuts

Share

Category