Kath Pfeffer

20/03/2024

With my last class being Power Pilates Thursday 28th 5:30pm I’d love to see as many of you as possible so have opened up to allow for 3 people at each station (total of 24 people).

We can then grab some dinner at GYG afterwards and share a meal. 🫶

Thursday 28th from 5:30pm 🥰

Spots are open now in the app to join. Grab your spot now and let’s have one last buurrrrrrn together xx

17/03/2024

Good morning ☺️ as I only have a couple weeks left with my last day being Thursday 28th March I’m getting ready to move from this beautiful part of the world 🏝️

I’ll be collecting the reformers Wednesday afternoon meaning our last reformer included power pilates is tonight!! The class will still run with the last power pilates being Thursday 28th (my very last session here 🥹🥲) we just won’t use the machines

Would really love to see as many of you as possible over the next couple weeks!!

Kath xx

12/02/2024

I’ve had a prime pt spot open up on a Monday 5pm

6 week training block

Ready to commence next Monday 19th Feb

Dm to secure the spot

Come build strength, confidence and muscles with me 💪🥳🏋️‍♀️

12/02/2024

This week is LOVE week !! 😍💞💓💗💖💝💕
Love about yourself, Love about what your bodies can do, Love about the best things in Life.... and of course ....

The LOVE of City Fit Bundaberg !! 💖💖💖

Come dressed in RED ! or Something that's shows Your LOVE for all the good stuff !!!

Several of our instructors will be dressing up as well so come and join the fun 🥰🥰

18/01/2024

Anyone else?!!!

Sounds about right 🙄😂
https://www.healthymummy.com/

12/01/2024

We're over half booked for our challenge now ❗️

Challenge commences Jan 20th. Just over 1 week away 💪

👉Member and Non member payment options
👉2x body scans at start and finish of challenge with Cooper
👉2x fitness assessments with Kath at start and finish of challenge
👉Fortnightly Challenge only Saturday morning bootcamps to keep you motivated and accountable throughout the challenge
👉Personalised macro targets and trainer guidance to educate and help you track them
👉Private Facebook access for training and nutritional content from our expert trainers
👉Before and after photos- optional but not essential and a great way to view your progress over the challenge
👉 $500 cash prize for the overall winner of the challenge

Registration link in bio or link here --> https://cityfit.gymmasteronline.com/portal/membership/8a91a38bb6167f0f31ca1b0d7e1340ae?fbclid=IwAR1L5SbAYqIWqubRFR-hOsIU_cpExJdcefk_l781g2xcziaAC8UvYcOVTe8

10/01/2024

08/01/2024

Who’s keen for another challenge 💪💪💪

Join now don’t hesitate and let’s gooo 🚀🚀🚀

08/01/2024

I’m BAAACK! 💫 as of Wednesday at with classes and clients 😍 and I honestly can’t wait. I’ve enjoyed my time off but super ready for routine and normal day to day structure again.

Tomorrow is my reset day to get my to do list together, organise the house and kids where possible and contact clients and confirm bookings for 2024 😍

And I’ll be at the gym for a workout of course. Man oh man have I missed the gym. If you see me dying please just carry on 🤣 I’ve certainly enjoyed my break the last couple weeks 🍷 🍲 🌊 ☀️

2024 term 1 bookings are open if you’re wanting to book in I offer the following services

✅boxing

✅pilates reformer

✅pre/post pregnancy

✅ body recomposition

✅women’s health coaching

Dm to enquire

Wishing you all a healthy and happy 2024

Kath x