Evolve Training & Nutrition

Evolve Training & Nutrition Evolve Training & Nutrition - providing the highest quality service for all your training, nutrition and supplementation needs

Let’s talk about GROWTH… There’s so much talk about deficits and the struggles of dieting, but what happens when you’re ...
16/07/2022

Let’s talk about GROWTH…

There’s so much talk about deficits and the struggles of dieting, but what happens when you’re in a surplus?

It’s HARD. It’s just as hard (if not harder) than dieting down.

You’ll feel fluffy. 😮‍💨

Your clothes won’t sit as nice. 🥴

Your belly will be a little bigger, your lines won’t be as visible and things will just feel different. 🫠

In order to GROW you need to EAT.

Stop living your life in a calorie deficit, embrace the fluff and ALLOW yourself to grow some muscle 😍

Need help? Link in bio 🥵

Get a coach that gets it.
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Slow down, but keep moving. Never give up. Be relentless in your pursuit. What do you do when things get tough? Need hel...
15/07/2022

Slow down, but keep moving.

Never give up.

Be relentless in your pursuit.

What do you do when things get tough?

Need help? Link in bio 🥵

Get a coach that gets it.
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Don’t forget to do things that inspire you ✨ Surround yourself with people who challenge you 💯 Give your energy to those...
13/07/2022

Don’t forget to do things that inspire you ✨

Surround yourself with people who challenge you 💯

Give your energy to those that fill your cup ☕️

Stop wasting time on people who lower your vibration 👽

Need help? Link in bio 🥵

Get a coach that gets it.
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✨ Weekend Gratitude ✨ Grateful my body allows me to push limits. Grateful that after years of hating my body I finally a...
09/07/2022

✨ Weekend Gratitude ✨

Grateful my body allows me to push limits.

Grateful that after years of hating my body I finally am able to love it, no matter what it looks like.

Grateful I get to spend my days with the most supportive and inspiring people.

Grateful I trusted my gut and re-entered the fitness industry.

Grateful I have food in my belly, cats on my lap and a sunshiny Saturday.

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Nail the basics. Do them ALOT. Change will come. Need help? Link in bio 🥵Get a coach that gets it. ------
08/07/2022

Nail the basics.

Do them ALOT.

Change will come.

Need help? Link in bio 🥵

Get a coach that gets it.

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✨ Monday Motivation ✨ Whatever your goals are, make today count. Do the fu***ng work. Get the results. Need help? Link i...
03/07/2022

✨ Monday Motivation ✨

Whatever your goals are, make today count.

Do the fu***ng work.

Get the results.

Need help? Link in bio 🥵

Get a coach that gets it.

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✨ Whats your why? ✨When motivation wanes (and it will) it’s your WHY that’s going to get you there. Get granular on this...
01/07/2022

✨ Whats your why? ✨

When motivation wanes (and it will) it’s your WHY that’s going to get you there.

Get granular on this.

Write it down.

Tell someone.

Understand there is more to this than going through the motions and things will change.

Need help? Link in bio 🥵

Get a coach that gets it.

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SWIPE for my own transformation ✨ What are you waiting for? Online coaching positions only ✅Need help? Link in bio 🥵Get ...
28/06/2022

SWIPE for my own transformation ✨

What are you waiting for?

Online coaching positions only ✅

Need help? Link in bio 🥵

Get a coach that gets it.

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Really… It doesn’t matter when you train, it matters that you MAKE TIME for MOVEMENT ✨I’m a parent, a uni student and ru...
23/06/2022

Really…

It doesn’t matter when you train, it matters that you MAKE TIME for MOVEMENT ✨

I’m a parent, a uni student and run a business so GIRL I get it.

It’s hard.

Some days it’s impossible.

But it matters that you make time for YOU.

You cannot pour from an empty cup ❌

Need help? Link in bio 🥵

Get a coach that gets it.

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SAME… After a weekend away eating all the foods and making memories I feel this 😵‍💫 I know it can be easy to jump straig...
19/06/2022

SAME…

After a weekend away eating all the foods and making memories I feel this 😵‍💫

I know it can be easy to jump straight into restricting, skipping meals, excessive cardio and general f**kery BUT now more than ever it’s important you give your body the fuel it needs 🍇🍓🫐

Rather than taking part in the vicious cycle that will eventually lead to overconsumption and guilt, try these simple things to get back on track ✨

🥦 Focus on consuming whole foods (and no cutting out entire food groups!)

💦 HYDRATE! Aim for 2-3L of water because GIRL you are dehydrated

💪🏻 Stick to your usual exercise routine - you don’t need to do more because you ate a little extra

🥗 Increase your veggie intake - you’ll feel so much better increasing your micronutrient intake (and your body will thank you for it)

🫐 Your diet should be a maintainable lifestyle - not a quick fix, super restrictive s**t show that hinders your life/mental health

Save for future reference 🖤

Need help? Link in bio 🥵

Get a coach that gets it.

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✨ Let’s bust some diet MYTHS ✨1. You have to cut out all your favourite foods in order to lose fat ❌ WRONG ❌ you can sti...
19/06/2022

✨ Let’s bust some diet MYTHS ✨

1. You have to cut out all your favourite foods in order to lose fat ❌ WRONG ❌ you can still incorporate delicious foods into your diet, AND this may even make it more sustainable long term.

2. You need to diet forever to stay lean ❌ WRONG ❌ by adjusting your maintenance calories you can easily maintain your new lifestyle.

3. Staying in a calorie deficit all year is healthy ❌ WRONG ❌ we need food to grow! We are not designed to be in a calorie deficit all the time. Learn to love yourself in maintenance, in a build, and in a deficit.

Need help? Link in bio 🥵

Get a coach that gets it.

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I get it. You probably get it. Here’s your reminder to show the f**k up anyway. Seriously. Need help? Link in bio 🥵Get a...
17/06/2022

I get it.

You probably get it.

Here’s your reminder to show the f**k up anyway.

Seriously.

Need help? Link in bio 🥵

Get a coach that gets it.

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