F45 Training Bulleen

F45 Training Bulleen F45 provides a functional full body group training in 45 minutes with the guidance from our expert

03/06/2026

HUMANS OF F45 BULLEEN 🚨

This week's victim... sorry, FEATURED HUMAN... is JARROD CAPICCHIANO 🍻

Jarrod first walked through the doors on April 1st, 2022 for a 7 Day Experience.
Four years later, we're still trying to figure out how to get rid of him. 😁😂

In the studio, Jarrod is one of the quieter members. He comes in, gets the work done and gets on with it.

Outside the studio? Completely different story.

If there's a social event on, chances are Jarrod is there. If the event is still going at closing time, chances are Jarrod is STILL there. In fact, we're not entirely convinced he actually leaves. If that's the case, he's still at Chelsea's 30th. 🤣

Let's get to know one of Bulleen's favourite social butterflies a little better...

👇👇👇

F45B 🏋️ Favourite training day: cardio, hybrid or strength? And why?

JC "Has to be Hollywood on Saturday mornings. Killer! Even better with a DJ."

F45B 🎵 Which song instantly tells you Frankie’s on the playlist again?

JC "The Sound of Silence Remix. I reckon I heard it for the 200th time last class. Enough already Frankie."

F45B 💪 What’s your proudest moment at F45 Bulleen?

JC "Recently getting my strength back to where it was before having a health setback a couple of years ago."

F45B 🍻 Best social event so far and why? Spill The Tea!!

JC "Mid-year gathering 2025. If ya know, ya know. 😉"

F45B 😅 If you could remove one exercise forever, what's getting deleted?

JC "Sprawls! I'm really not built for them."

Give Jarrod some love in the comments 👏

31/05/2026

🚨🐾 NEW COACH ALERT

After an extensive global search, multiple interviews and absolutely zero reference checks… we're excited to announce the newest member of the coaching team:

Coach Luna.

Luna is a German Shorthaired Pointer with a strong background in:
Watching people exercise from a safe distance. 👀
Judging your burpee technique without saying a word. 😅

She'll be taking over Harry's coaching duties effective immediately, having already claimed his uniform and demonstrated similar levels of authority.

Early reports suggest Luna's coaching style includes staring at members until they feel really uncomfortable and expecting treats after every session 🐶 😂

Please make Luna feel welcome when you see her around the studio.

🐾😂

28/05/2026

Rightttttio… so after watching THIS video, some of you are probably going to get very quiet in the group chat 👀😂

GAMES DAY
SATURDAY JUNE 20 🔥

Teams of 3. One score. No passengers.

This is the workout where:
👉 your teammates find out if you actually train hard
👉 “active recovery” becomes a personality trait
👉 and the loudest person during warm-up is suspiciously silent by station 7.

Expect:
⚡ Heart rates through the roof
🏋️ Heavy lifting
🥵 Sweating out of your eyeballs by minute 6
🤝 Teammates questioning why they picked you

FYI - Frankie has already started preparing a very serious playlist of 80’s bangers and Rocky-style motivational anthems for the day… because apparently suffering is better with Bon Jovi in the background. 🎶😂

Some teams are coming for glory.
Some teams will be built entirely on friendship and delusion.

Either way…we cannot WAIT to watch this unfold. 😈

27/05/2026

POV: you thought you were signing up for “group fitness” but now grown adults are screaming encouragement at Andrew on the rower like he’s trying to qualify for the World Rowing Championships.

Meanwhile:

- half the class has collapsed
- someone’s questioning their life choices
- and Frankie is wandering around handing out high fives to people who can no longer feel their limbs.

Absolutely unhinged behaviour honestly.

Would not recommend.

2 weeks unlimited for $49 if you’d also like to experience cardiovascular trauma with emotionally supportive strangers. 😂

🚨 Vanessa is back on the socials again. At this point we’re honestly considering giving her a permanent parking spot and...
27/05/2026

🚨 Vanessa is back on the socials again.

At this point we’re honestly considering giving her a permanent parking spot and her own wing of the studio because this woman has now officially smashed through…

900 SESSIONS 💥

NINE. HUNDRED.

That’s:

- hundreds of early mornings
- thousands of squats
- countless burpees
- and approximately 47 occasions where Frankie has yelled “LAST SET” dishonestly.

Vanessa has become one of the most consistent, positive and hardworking members in the entire Bulleen community and we honestly couldn’t imagine the place without her.

Please feed the ego in the comments accordingly. 😂👏

Massive congrats Van. An unbelievable achievement ❤️

Hi team — not every session is going to feel amazing. Some feel slow, some feel tough, and some feel like a grind from s...
24/05/2026

Hi team — not every session is going to feel amazing. Some feel slow, some feel tough, and some feel like a grind from start to finish. But they all matter. Every time you show up, you’re building something — even if it doesn’t feel like it in the moment.

24/05/2026

🚨 HUMANS OF F45 BULLEEN — EPISODE 1 🚨
First up… VANESSA DIVINY 👏
Since joining us on December 30th, 2023, Vanessa has somehow managed to crank out more than 900 sessions 😳💪 That’s basically a part-time job at this point. Week in, week out, she shows up, works hard, lifts heavy and sits at the top of the attendance leaderboard erry single week. 🙌
Absolute machine. Absolute legend. Let's hear from Vanessa...

1. F45B - What first brought you to F45 Bulleen?

V - "Templestowe studio was closing, I wasted no time getting in contact with Bulleen and straight away had a good feeling I’d made the right choice."

2. F45B - What’s your favourite class… and which one ruins your life?

V - "Romans is my favourite (don’t see it often enough), and nothing ruins my life as I still turn up, but Apex is definitely not something I will miss in a hurry. "

3. F45B - Which coach’s playlist are you secretly most sick of? 👀😜

V - "I think Harry knows we don’t really dig the rap music for weight sessions, though I don’t think the playlist was personally chosen by him. Easier just to stick 80s music on." 🕺

4. F45B - What’s your biggest fitness or confidence win since joining?

V - "Biggest win would be my increased endurance, it was always something I struggled with. Learning to pace myself has seen my cardio results just continually improving. "

5. F45B - Finish this sentence:
“I knew I was officially part of the Bulleen cult when _______.”

V - "I rearrange the rest of my life around my daily visit to F45 and always look forward to the social events 😊"

Address

Shop 48/101 Manningham Road
Bulleen, VIC
3105

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 7:30pm
Sunday 5am - 7:30pm

Telephone

+61493550835

Website

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