F45 Training Bulleen

F45 Training Bulleen F45 provides a functional full body group training in 45 minutes with the guidance from our expert

03/09/2026

🔒 LOCKED IN 2026 — THE RESULTS ARE FINALLY IN 🔒

Apparently some of you have been VERY invested in when these results were going to appear. 😂

My messages have been running hot with "When are you announcing it?", “Have you worked it out yet?” and a little bit of attempted mathematical reconciliation happening behind the scenes. 👀

Well... HERE YOU GO.

First up, congratulations to UNDER THE HAMMER, who absolutely smashed the Locked In Finale and took out 1st place on the day with an average score of 7,497. 🏆🔥

But the Finale was one event.

Locked In was a six-week competition — and the overall result rewarded what we've been banging on about since Day 1:

SHOWING UP. CONSISTENTLY.

Attendance.
Weekly challenges.
Bonus points.
Team participation.
And doing it week after week after week.

And there was one team that did that exceptionally well.

🏆 YOUR 2026 LOCKED IN CHAMPIONS: APOLLO'S REVENGE 🏆

Apollo's Revenge were consistently at or near the top throughout the entire six weeks. They didn't win the Finale class — but they didn't need to.

They built their lead over SIX WEEKS, finishing with 2,345 points and earning the overall win.

And they absolutely deserve the acknowledgement for it. 👏

For anyone still trying to reconcile that in their head... 😂

Finale winner = Under the Hammer.
Six-week Locked In winner = Apollo's Revenge.

Different competitions. Different results. Both bloody well earned.

🥇 **Apollo's Revenge — 2,345**
🥈 **Under the Hammer — 2,025**
🥉 **Walking Wounded — 1,975**
4️⃣ **The Contenders — 1,870**
5️⃣ **The Quad Squad — 1,725**
6️⃣ **Cash Chasers — 1,420**

And genuinely, congratulations to all six teams.

What started as a winter attendance challenge turned into six weeks of competition, WhatsApp warfare, ridiculous bonus challenges, new friendships, heroic efforts, strategic ticket-clipping and a surprising amount of emotional investment in a spreadsheet. 😂

Apollo's Revenge — enjoy the bragging rights. You earned them. 🔒🏆

And there you have it.

THE RESULTS HAVE BEEN ANNOUNCED. I'll be in touch about your JB HIFI prices this arvo. I'll be hitting Donnie tonight!

Ps. You may all stop messaging me now. 😂😂😂

🔒🔥 LOCKED IN FINALE CLASS — RESULTS ARE IN! 🔥🔒(I've scrapped my reel....aint got no time for that)After nine stations, f...
03/09/2026

🔒🔥 LOCKED IN FINALE CLASS — RESULTS ARE IN! 🔥🔒
(I've scrapped my reel....aint got no time for that)
After nine stations, five minutes at each, a LOT of yelling, some extraordinary efforts and four people throwing up 😂… we finally have our Locked In Grand Finale results.

And taking out the Locked In Finale…

🥇 UNDER THE HAMMER — 7,497
🥈 THE CONTENDERS — 7,318
🥉 THE WALKING WOUNDED — 7,278
4️⃣ THE QUAD SQUAD — 6,918
5️⃣ APOLLO’S REVENGE — 6,795

Only 702 points separated first from fifth. That is ridiculously close considering nine stations and the completely different mix of teams on the day.

But the biggest congratulations go to UNDER THE HAMMER! 🔨🏆

They turned up, worked as a team and absolutely sent it when it mattered.

And honestly, the best part of the Finale wasn't the scoreboard. It was seeing people who barely knew each other six weeks ago working together, yelling for each other and genuinely wanting their teammates to do well.

THAT was exactly what Locked In was supposed to be. ❤️

Congratulations Under the Hammer — Finale Class bragging rights are officially yours. 🔨🔥A $50 LSKD voucher for each of you heading your way shortly.

THE MUFFIN MAN HAS MADE IT TO 100! 🧁Some said it couldn’t be done.Some asked “Do you know the Muffin Man?”Unfortunately,...
29/08/2026

THE MUFFIN MAN HAS MADE IT TO 100! 🧁

Some said it couldn’t be done.
Some asked “Do you know the Muffin Man?”
Unfortunately, we do. 😂

Huge congrats to Gsep Sorts on officially clocking up 100 sessions at F45 Bulleen! 💯

100 sessions of training hard, sweating profusely and somehow continuing to answer to The Muffin Man, like it’s a perfectly normal nickname. 🤣

We don’t know how it started.
We’re not sure we want.

But congratulations, Muffin Man. 🧁💪
Team 100 looks good on you. 😂

TEAM 500 — Samantha Moynihan 💥A massive congratulations to our gorgeous Sammy, who has officially clocked up 500 session...
28/08/2026

TEAM 500 — Samantha Moynihan 💥

A massive congratulations to our gorgeous Sammy, who has officially clocked up 500 sessions at F45 Bulleen! 🔥👏

Sammy has been part of the Bulleen crew for a long time now, and she is the definition of consistency. She turns up, puts in the work and just quietly gets it done — week after week. 💪

500 sessions is a HUGE achievement, and Sammy, you should be incredibly proud of yourself. You’re doing an amazing job and we absolutely love having you as part of our community. ❤️💙

Here’s to the next 500!

Drop Sammy some love below for joining the 500 CLUB! 👇🔥

📸 WEEK 6 BONUS CHALLENGE — SWEATY SELFIE EDITION 📸We’ve made it to Week 6, so obviously it’s time to make your Coach Cap...
23/08/2026

📸 WEEK 6 BONUS CHALLENGE — SWEATY SELFIE EDITION 📸

We’ve made it to Week 6, so obviously it’s time to make your Coach Captain earn their keep. 😈

Your mission:

💦 Get appropriately sweaty.
🎯 Hunt down YOUR OWN Coach Captain.
🤳 Take a selfie together.
📲 YOU must post it yourself.
🏷️ Tag so we can actually see it and give you your bonus point.

And please… DO NOT waste this opportunity on a boring photo.😂

We want sweat. Drama. Questionable facial expressions. Coach harassment. Photobombing. Post-workout devastation. Whatever you've got.

The more ridiculous the photo, the more emotionally fulfilled I will be. 🤣

No tag = we don't see it.
No coach = no point.
Wrong coach = nice try, traitor. 👀
Photo sitting quietly in your camera roll = ABSOLUTELY USELESS.

It's the final week.

GET SWEATY. GRAB YOUR CAPTAIN. CAUSE A SCENE. GET THE POINT. 🔒🔥

WEEK 5 BURPEE RESULTS ARE IN! 🔥Well… apparently 60 seconds of burpees wasn't enough to frighten you lot.We had some abso...
23/08/2026

WEEK 5 BURPEE RESULTS ARE IN! 🔥

Well… apparently 60 seconds of burpees wasn't enough to frighten you lot.

We had some absolute WEAPONS come out to play this week. 😳

And once again, there were people doing multiple attempts because “surely I can squeeze another one out.” And they did.

Unhinged behaviour. I respect it. 😂

🏆 WOMEN
🥇 Zeina — 27 BURPEES
🥈 Julia — 26 BURPEES
🥉 Cat K — 25 BURPEES

ONE burpee separating each podium spot. ONE. 👀
That is exactly why every rep matters.

🏆 MEN
🥇 Bruce — 37 BURPEES 🤖
🥈 Kiem — 26 BURPEES
🥉 Joe — 25 BURPEES

And Bruce...

37 BURPEES IN 60 SECONDS.

Absolutely no surprises there from ROBO-MAN. 🤖😂

Massive congratulations to our Top 3 — and well done to everyone who got down, got back up and repeated that terrible decision for an entire minute. 😂👏

Those podium points are getting VERY valuable now.

Week 5 done. One week to go.

This is absolutely NOT the time to take your foot off the gas.

DIG DEEP, BULLEEN. THE FINISH LINE IS COMING.🔒

22/08/2026

We’d like to formally thank Frankie & Christian for today’s "content".

NOT for the quality. Just for… turning the camera on, even accidentally.

Today’s highlights include:

🎬 Christian filming Frankie filming Christian - why
🎬 Frankie continuing his lifelong war against personal space - sorry
🎬 Some truly breathtaking camera angles — mostly breathtaking because nobody should ever be filmed from there - sorry again
🎬 Frankie unknowingly filming his own foot while having a chat about whatI'll do with this - again, really sorry
🎬 And Massimo Massimo bringing the energy of a Labrador who’s just heard the word “walkies.” 😂

Coaching was apparently happening somewhere in amongst all this.

Cinematography: 2/10.
Personal boundaries: 0/10.
Massimo’s energy levels: deeply concerning. But we move on.
Saturday vibes: 10/10.

Please enjoy today’s content submission from Frankie and Christian — proof that confidence and competence are two VERY different things. 😂

Address

Shop 48/101 Manningham Road
Bulleen, VIC
3105

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 7:30pm
Sunday 5am - 7:30pm

Telephone

+61493550835

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