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Monday 5:15am - 8:30pm Tuesday 5:15am - 8:30pm Wednesday 5:15am - 8:30pm Thursday 5:15am - 8:30pm Friday 5:15am - 8:30pm Saturday 6am - 1pm

Wonga Health And Fitness Studio

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09/09/2026

𝗪𝗢𝗠𝗘𝗡’𝗦 𝗛𝗘𝗔𝗟𝗧𝗛 𝗪𝗘𝗘𝗞 | 𝗗𝗔𝗬 𝟰: 𝗧𝗢 𝗕𝗥𝗘𝗔𝗧𝗛𝗘 🌿

We’re pretty good at just getting on with it.

Even when we’re tired.
Even when we’re stressed.
Even when something doesn’t feel quite right.

We get things done. We look after other people. We tell ourselves we’ll deal with it later.

But when life is busy, ‘later’ can be an easy promise to keep making.

Today’s theme for Women’s Health Week is “𝗧𝗼 𝗕𝗿𝗲𝗮𝘁𝗵𝗲” — a reminder to pause long enough to notice how you’re actually doing.

Not whether you’re keeping up.
Not 𝘸𝘩𝘢𝘵 you did today.
Not whether everyone else is okay.

How 𝗔𝗥𝗘 you?

We often gloss over the answer.

If the answer isn’t great, that’s worth noticing. Give yourself a moment to sit with it.

Looking after your mental health doesn’t always look like self-care. Sometimes it looks like setting a boundary, making an appointment, asking for help, or simply stepping away for five minutes. Going outside. Putting your phone down. 📵

You don’t have to wait until things become overwhelming to take yourself seriously.

Today, take a breath — and check in with yourself.

𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂, 𝗿𝗲𝗮𝗹𝗹𝘆?

09/09/2026

$𝟳𝟬 𝗜𝗦 𝗡𝗢𝗧 𝗚𝗢𝗜𝗡𝗚 𝗧𝗢 𝗖𝗛𝗔𝗡𝗚𝗘 𝗬𝗢𝗨𝗥 𝗟𝗜𝗙𝗘.

But 40 minutes of giving your body a proper reset… 𝗠𝗜𝗚𝗛𝗧.

Make some space to slow down, switch off and give your body some attention.

10-𝘮𝘪𝘯𝘶𝘵𝘦 𝘱𝘳𝘦-𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 + 30 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘩𝘢𝘯𝘥𝘴-𝘰𝘯 𝘮𝘢𝘴𝘴𝘢𝘨𝘦.

Express Massage with 𝗗𝗮𝗻𝗶𝗲𝗹 | 𝘉𝘰𝘥𝘺𝘸𝘰𝘳𝘬 𝘧𝘰𝘳 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘈𝘵𝘩𝘭𝘦𝘵𝘦𝘴
inside Wonga Fitness’ premium treatment rooms.

Available until 23 September.

Book via link in bio or DM Daniel.

08/09/2026

𝗪𝗢𝗠𝗘𝗡’𝗦 𝗛𝗘𝗔𝗟𝗧𝗛 𝗪𝗘𝗘𝗞 | 𝗗𝗔𝗬 𝟯: 𝗧𝗢 𝗥𝗘𝗦𝗧🧘‍♀️

Rest.

It sounds simple enough… So why are we all so spectacularly bad at it?

Somewhere along the way, “busy” became a badge of honour. We celebrate the early starts, the packed calendars, the workouts, the work, the school run, the errands, the family commitments and somehow being on-call all of the time…

Then wonder why we’re exhausted.

Here’s your reminder: Rest isn’t being lazy. It’s not something you need to earn. And it doesn’t require justification.

Your body doesn’t need another motivational speech. Sometimes it needs you to stop. 🛑

So, rather than adding another thing to your never-ending to-do list, try taking something 𝘰𝘧𝘧 it today:

🌙 Cancel something unnecessary. Not everything needs your attendance. Nor is every invitation an obligation. If your calendar is looking more crowded than a café on Sunday morning, perhaps one thing can come off it.

📱 Put your phone somewhere inconvenient. Revolutionary, we know.

🛋️ Have an evening with absolutely no agenda. “Doing nothing” is a perfectly legitimate plan.

🧘‍♀️ Move in a way that feels restorative rather than punishing.

😴 Go to bed 𝘣𝘦𝘧𝘰𝘳𝘦 you’re completely running on empty.

And if your version of rest involves a little movement, stretching or simply some quiet time for yourself, try easing out the day’s tension with us or finding a small window to reset:

𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮 — Monday nights 7pm
𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 — Tuesday nights 7pm
𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 — Wednesday 5.15pm & Thursday 6.15pm
𝗜𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝗦𝗮𝘂𝗻𝗮 — because sometimes sitting somewhere warm with your favourite podcast feels like an excellent life choice.

Whatever helps you come back to yourself, make space for it today.

𝗟𝗜𝗙𝗘 𝗛𝗔𝗖𝗞: 𝗥𝗲𝘀𝘁 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗼𝗽𝗽𝗼𝘀𝗶𝘁𝗲 𝗼𝗳 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀. 𝗜𝘁’𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗶𝘁.

You don’t always have to push through.

It isn’t a reward for getting everything done. It’s part of how you keep going. 🤍

Give yourself permission to pause. To breathe. To reset. Just “𝘣𝘦”.

08/09/2026

𝗛𝗔𝗦 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 𝗕𝗘𝗘𝗡 𝗙𝗜𝗟𝗜𝗡𝗚 𝗖𝗢𝗠𝗣𝗟𝗔𝗜𝗡𝗧𝗦?

You know that niggle that’s been quietly annoying you the last three weeks?

The calf that’s “𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘧𝘪𝘯𝘦.”

The neck that now turns approximately 19 degrees.

The shoulders that have somehow migrated towards your ears.

That stubborn knot in your trap that you’ve been trying to rub with a tennis ball.

Perhaps it’s time to outsource the problem.

For the next two weeks only — now until 23rd September — Daniel from 𝗗𝗮𝗻𝗶𝗲𝗹 | 𝘉𝘰𝘥𝘺𝘸𝘰𝘳𝘬 𝘧𝘰𝘳 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘈𝘵𝘩𝘭𝘦𝘵𝘦𝘴 is offering 𝟰𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗘𝘅𝗽𝗿𝗲𝘀𝘀 𝗠𝗮𝘀𝘀𝗮𝗴𝗲𝘀 at Wonga Fitness.

Perfect if you:

⏰ Have a lunch break, not a lunch 𝘩𝘰𝘶𝘳

📖 Are squeezing it in between classes

💻 Have been spending too much time at the desk

🚗 Spend too much time driving

😬 Have accumulated some tension

🙃 Or simply don’t have time for a full-length appointment

𝗪𝗵𝗮𝘁’𝘀 𝟰𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀?

𝟏𝟎 𝙢𝙞𝙣𝙪𝙩𝙚𝙨 𝙩𝙤 𝙘𝙝𝙖𝙩 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙬𝙝𝙖𝙩’𝙨 𝙜𝙤𝙞𝙣𝙜 𝙤𝙣 + 𝟑𝟎 𝙢𝙞𝙣𝙪𝙩𝙚𝙨 𝙤𝙛 𝙝𝙖𝙣𝙙𝙨-𝙤𝙣 𝙢𝙖𝙨𝙨𝙖𝙜𝙚.

Enough time to address a niggling area, work through some tension and generally remind your muscles that you haven’t completely forgotten about them.

No need to rearrange your entire life.

Just 40 minutes out of it.

Book via link in bio or DM 𝗗𝗮𝗻𝗶𝗲𝗹 | 𝘉𝘰𝘥𝘺𝘸𝘰𝘳𝘬 𝘧𝘰𝘳 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘈𝘵𝘩𝘭𝘦𝘵𝘦𝘴 for details.

Because “I’ll book a massage when I have time” is, frankly, a very efficient way to never book in at all.

This Women’s Health Week, the message is simple: “𝗗𝗼 𝗜𝘁 𝗔𝗻𝘆𝘄𝗮𝘆.” Even if you’re busy. 𝘌𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 if you’re busy.

If your body has been dropping hints, this is your chance to stop pretending you haven’t noticed.

07/09/2026

𝗪𝗢𝗠𝗘𝗡’𝗦 𝗛𝗘𝗔𝗟𝗧𝗛 𝗪𝗘𝗘𝗞 | 𝗗𝗔𝗬 𝟮: 𝗧𝗢 𝗠𝗢𝗩𝗘 🏃‍♀️

What if exercise didn’t have to mean “go hard or go home”?

Your body was not designed to spend 8 hours sitting down at the desk, 2 hours in traffic, 37 minutes scrolling and then somehow be expected to “smash a workout”.

Today we’re talking 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁.

Not punishment.
Not earning your dinner.
Not squeezing yourself into someone else’s definition of “fit”.

And definitely not believing that if you can’t do a 5km run, you may as well do nothing.

𝗝𝘂𝘀𝘁 𝗺𝗼𝘃𝗲.

Because movement doesn’t have to look like a workout to count.

🚶‍♀️𝘎𝘰 𝘧𝘰𝘳 𝘢 𝘸𝘢𝘭𝘬 — around the block, to the park, to the Post Office.

💪 𝘓𝘪𝘧𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 — weights, resistance bands, groceries. Your muscles don’t care if it came with a dumbbell rack or a shopping trolley.

🎶 𝘋𝘢𝘯𝘤𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘬𝘪𝘵𝘤𝘩𝘦𝘯 𝘸𝘩𝘪𝘭𝘦 𝘵𝘩𝘦 𝘬𝘦𝘵𝘵𝘭𝘦 𝘣𝘰𝘪𝘭𝘴. No choreography required. Coordination is optional.

🌱𝘎𝘦𝘵 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 — walk the dog, garden, kick a footy, throw a frisbee… Movement doesn’t require a membership card.

👟 𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘴𝘵𝘢𝘪𝘳𝘴.

🧘‍♀️𝘚𝘵𝘳𝘦𝘵𝘤𝘩 𝘪𝘵 𝘰𝘶𝘵 — sometimes your body doesn’t need you to go harder. It needs a little space to move and lengthen to feel better.

IT. ALL. COUNTS.

Most importantly, find movement you actually enjoy.

Because the “best” exercise isn’t necessarily the hardest, sweatiest or most Instagram-worthy.

𝘐𝘵’𝘴 𝘵𝘩𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘺𝘰𝘶’𝘭𝘭 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘥𝘰.

The movement that makes you feel stronger.

More capable.
More energised.
More like yourself.

The goal isn’t to move like an athlete.

It’s to simply move like you — on the days you’re full of beans, the days you’re running on fumes, and everything in between.

You don’t have to be a runner, a yogi, a Pilates aficionado or someone who gets excited about burpees. 😆

Lift weights. Take a walk. Stretch. Cycle to the shops. Swim some laps. Get out on the golf course. Garden. Chase the kids. Chase the dog.

𝗙𝗶𝗻𝗱 𝘄𝗵𝗮𝘁 𝗺𝗼𝘃𝗲𝘀 𝘆𝗼𝘂. 𝗟𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆. ❤️

06/09/2026

See the space behind the sweat. 💪

This is what Wonga Park community fitness looks like. Real people, real progress, and a team that knows your name.

If you’ve been waiting for a sign to start, this is it. Chat with us and come see what else is waiting under one roof.

06/09/2026

𝗪𝗢𝗠𝗘𝗡’𝗦 𝗛𝗘𝗔𝗟𝗧𝗛 𝗪𝗘𝗘𝗞 | 𝗗𝗔𝗬 𝟭: 𝗧𝗢 𝗙𝗨𝗘𝗟 🥑

Your body is not a machine that runs on fumes.

It’s juggling work. Family. Training. Hormones. Life. That group chat that somehow requires 49 messages before breakfast. The laundry pile that appears to reproduce when you’re not looking. The mental load running 17 tabs in the background.

So today, we’re talking 𝗙𝗨𝗘𝗟.

Not dieting.
Not restriction.
Not “earning” your food.
And definitely not surviving on coffee until 3pm. ☕️

Just giving your body what it needs to do the things you want it to do.

A few simple ways to fuel, not fuss:

🥚 𝘈𝘥𝘥 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 — eggs, yoghurt, beans, fish, chicken, tofu… Whatever works for you.

🌈 𝘈𝘥𝘥 𝘴𝘰𝘮𝘦 𝘤𝘰𝘭𝘰𝘶𝘳 — fruit and vegetables bring fibre, vitamins and minerals to the party.

🥑 𝘋𝘰𝘯’𝘵 𝘧𝘦𝘢𝘳 𝘧𝘢𝘵𝘴 — nuts, seeds, peanut butter, avocado and olive oil can be part of a balanced diet.

🍞 𝘊𝘢𝘳𝘣𝘴 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘦𝘯𝘦𝘮𝘺 — they’re an important source of energy, especially when you lead an active lifestyle.

💧 𝘋𝘳𝘪𝘯𝘬 𝘴𝘰𝘮𝘦 𝘸𝘢𝘵𝘦𝘳 — revolutionary? No. Frequently forgotten? Absolutely.

And perhaps the biggest one:

𝗘𝗮𝘁 𝗲𝗻𝗼𝘂𝗴𝗵.

You don’t need to eat perfectly. You don’t need to follow the latest food fad. You don’t need to “be good”.

You need fuel.

Because strong women need strong foundations.

So this Women’s Health Week, let’s #𝗗𝗼𝗜𝘁𝗔𝗻𝘆𝘄𝗮𝘆 — including taking care of ourselves when life gets busy.

Your workout is only part of the picture. How you fuel your body matters too. ❤️

06/09/2026

Dialled In is semi-private training built around your goal and your deadline — not a locked-in membership, just sessions when you need them. The first 20 people to sign up get founding member pricing: $40/session (usually $45). Once those spots are gone, they're gone. 💪 Learn more: https://wongafitness.com.au/p/dialled-in-a-semi-private-personal-training-program

05/09/2026

Smashing PBs 💪 Meet Michael, This video was done just after he finished his Kickstarter Trial October 2025. Deep into his strength journey with us. He's now continuing kicking serous goals with us in Muay Thai, Boxing, StrongFit and CardioBlast- MetCon at Wonga Fitness. This is what consistency looks like.
Start your kickstarter trial here. https://wongafitness.com.au/memberships/

05/09/2026

WOMEN’S HEALTH WEEK IS HERE!

Ladies, this one’s for you.

From the 7–11th September, we’re celebrating Women’s Health Week at Wonga — Australia’s largest week dedicated to women’s health, led by Jean Hailes.

And this year’s theme?

“DO IT ANYWAY.” 💪

We LOVE this.

Because looking after yourself doesn’t have to mean becoming a completely new person, drinking green smoothies at 4am or suddenly developing a love for burpees. 😂

It doesn’t mean doing everything perfectly. It’s about the small things.

Moving your body because it feels good.
Making time to rest – guilt-free.
Eating well.
Taking a breath.
Reaching out to someone you love.
Showing up for yourself.

Because your health deserves a seat at the table — not whatever crumbs are left over after you’ve looked after everyone else first. 💗

It’s about finding what works for you and giving yourself permission to prioritise your health.

Over the next five days, we’ll be exploring five simple but powerful parts of women’s wellbeing:

🌿 Day 1 — To Fuel
Practical nutrition and food habits to help you feel your best.

💪 Day 2 — To Move
Reframing movement and finding ways to be active that work for your body and your life.

😴 Day 3 — To Rest
Making time to rest and downregulate - without the guilt. Rest isn’t a reward for doing enough. It’s PART of doing enough. We’re talking sleep, recovery, and the permission to slow down.

🧘‍♀️ Day 4 — To Breathe
Making space for mental health, emotional wellbeing and moments of calm.

🤍 Day 5 — To Connect
Because connection, friendship and community are an important part of our health too.

So this Women’s Health Week, let’s forget perfection.

Let’s focus on small steps, meaningful choices and doing what we can — for ourselves.

Because looking after yourself isn’t selfish.
You don’t have to earn the right to prioritise your health.

Sometimes you just have to decide:

I’m worth it.

And maybe – just maybe – do it anyway. 💕

Address

4 Launders Avenue Wonga Park
Melbourne, VIC
3115

Opening Hours

Monday	5:15am - 8:30pm
Tuesday	5:15am - 8:30pm
Wednesday	5:15am - 8:30pm
Thursday	5:15am - 8:30pm
Friday	5:15am - 8:30pm
Saturday	6am - 1pm

Website

https://wongafitness.com.au/trialmemberships263010, https://wongafitness.com.au/, https://wongafitness.com.au/womens-sel

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