PHIIT CLUB

PHIIT CLUB MEASURED EXERCISE THAT GETS RESULTS

ARE YOU READY TO GET PHIIT? PHIIT Club is a leading exercise facility and more than just your regular gym. The best part?

JOIN THE PHIIT COMMUNITY

Have you ever joined a gym and felt lost and not sure of what to do and then fall off the wagon? To experience tangible benefits from your exercise regime, you need an appropriate program to follow, consistency, progression and planned variety to enable continuity, engagement and RESULTS. Comprised of state-of-the-art exercise & testing equipment in a custom training spac

e, with our proven training method. Our 3-week guided programs using our PHIIT Exercise System, are designed to challenge you to reach your best performance and as a result, improve your overall ability, health and wellbeing. With the guidance and support from our expert trainers the simple aim is to learn the exercises, set a benchmark and then simply aim to improve your personal performance each time you train. You will join the PHIIT community where we care about our members, are around to help guide you, answer any questions about training or nutrition and we get to know all of our members not just by name but about their lives, achievements and fitness goals

29/08/2026

6 WEEK ‘KICK START’ CHALLENGE

⏳Starts 7th Sept

For those needing structure
And wanting tangible benefits
Of strength, fitness and
A boost of energy!

For more info and bookings clink on the link in our bio

Only PHIIT CLUB

27/08/2026

BARBELL BENCH PULLS

✅Rhomboids
✅Traps
✅Lats
✅Arms
✅Grip strength
✅improved Posture
✅and more!

Feature them in your next program 🤘🏼

Only PHIIT CLUB

24/08/2026

🏉 FOOTY SEASON IS OVER. TIME TO GET JACKED. 💪
Footballers — from top-aged juniors and Talent League through to Local, VFL & AFL. Men & women.
🔥 8-WEEK OFF-SEASON SIZE & STRENGTH PROGRAM
2 x 4-week advanced training blocks:
➡️ Drop-Set Pin Training
➡️ Cluster Training
➡️ Isometrics
Build serious muscle, strength and training capacity while taking a break from the demands of weekly football.
With 30 years of S&C experience, Craig will help you select your loads, master the methods and get the most from every session.
8 weeks. 4 training days. One goal — GET JACKED.
🎟️ Now available to join — link in bio.

18/08/2026

BUILDING STRENGTH TAKES TIME

It’s always YOU VS YOU and personal improvement is always first and foremost, however understanding standards and norms for strength at different ages will at least give you an understanding where your strength is at

It will you give you purpose and make training far more enjoyable, and for life!

Not sure where to start?

DM us to get started
Only PHIIT CLUB

16/08/2026

LEVER SQUATS

One of our favourite new pieces of equipment at PHIITClub

For leg strength, the lever squat is up there with the best !

Get onto them!
Only PHIIT CLUB

14/08/2026

Building strength without size is 100% achievable👌

Don’t neglect strength training for a fear of getting building size, as you will miss out on huge benefits!

If you are female and are Not sure how to go about training for strength without size, DM Jess and book in a 1-on-1
Jess Abbott
PHIIT CLUB

12/08/2026

AB SUPERSETS..

Get your Mid-section in Prime shape

Loading these movements is essential:

✅ Rotation
✅ Flexion
✅ Extension
✅ Side flexion

And Combinations of the above

Only PHIIT CLUB

09/08/2026

Compound / multi-joint movements are essential when it comes to the development of balanced and proportionate strength!

Isolation movements definitely have a place in your programming, especially to target imbalances or weak areas 👌

Train hard.. train strong and level up your program if you want to gain an edge on your results!


09/08/2026

SIZE AND STRENGTH GROUP SESSIONS PHIIT CLUB doncaster

✅ Designed and delivered by expert S&C coaches

✅ Suitable for beginner to advanced lifters

✅ Great for those who don’t want to have to think about what to do

✅ And for those who struggle training without a time to commit to

✅ Book in sessions as you go via the website www.phiitclub.com.au

✅ Both male and female members and non members welcome to book in

*Bookings essential- walking not accepted

Only PHIIT CLUB

06/08/2026

BANDED CHEST PRESS ON THE PRIME PRODIGY 🤩🥩

Developing…

This Develops

✅Anchoring strength

✅Push strength from a
Standing position

✅Control and stability

✅Chest, shoulders and Tricep
Muscles

Feels amazing, especially on the PRIME Prodigy rack

Looks amazing with Joshua Fell as the model 😎

Only PHIIT CLUB

Address

Westfield Doncaster/carpark Level Blue LM
Doncaster, VIC
3108

Telephone

+61398400073

Website

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