PHIIT CLUB

PHIIT CLUB An Exercise Solution for those after serious improvements in Strength, Fitness & their associated be The best part?

MEASURED EXERCISE THAT GETS RESULTS

ARE YOU READY TO GET PHIIT? JOIN THE PHIIT COMMUNITY

Have you ever joined a gym and felt lost and not sure of what to do and then fall off the wagon? To experience tangible benefits from your exercise regime, you need an appropriate program to follow, consistency, progression and planned variety to enable continuity, engagement and RESULTS. PHIIT Club is a lea

ding exercise facility and more than just your regular gym. Comprised of state-of-the-art exercise & testing equipment in a custom training space, with our proven training method. Our 3-week guided programs using our PHIIT Exercise System, are designed to challenge you to reach your best performance and as a result, improve your overall ability, health and wellbeing. With the guidance and support from our expert trainers the simple aim is to learn the exercises, set a benchmark and then simply aim to improve your personal performance each time you train. You will join the PHIIT community where we care about our members, are around to help guide you, answer any questions about training or nutrition and we get to know all of our members not just by name but about their lives, achievements and fitness goals

THE COUNTDOWN BEGINS, 29/3/24, HAUL FOR A CAUSE๐Ÿ’œ๐Ÿ’š๐Ÿ”ฅHelp us achieve our goal of raising $10,000 for our famous  fundraiser...
25/03/2024

THE COUNTDOWN BEGINS, 29/3/24, HAUL FOR A CAUSE๐Ÿ’œ๐Ÿ’š๐Ÿ”ฅ

Help us achieve our goal of raising $10,000 for our famous fundraiser Haul for a Cause.

Grab a partner and jump on the link in our bio to donate ๐Ÿ’œ๐Ÿ’š

MOVEMENT AND BODY MAINTENANCE WORKSHOP THIS SUNDAY 4TH FEB 8:30am ๐Ÿคธโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธLearn how to move efficiently and reduce the s...
29/01/2024

MOVEMENT AND BODY MAINTENANCE WORKSHOP THIS SUNDAY 4TH FEB 8:30am ๐Ÿคธโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

Learn how to move efficiently and reduce the strain on your body in this not to be missed once-off workshop this Sunday. Whether youโ€™re an athlete wanting to maximise your performance, or simply wanting to get out of pain and improve your quality of life, this workshop is for you ๐Ÿ”ฅ

What is covered in the workshop?
- How to breathe optimally for performance โœ…
- How to achieve and maintain optimal posture at rest and under load โœ…
- How to unlock your body and reduce tension โœ…
- How to maximise your strength and conditioning gains โœ…
- How to recover like a pro for performance โœ…
- AND MORE

Brought to you by and Craig Abbott, this workshop is limited for spots, so be sure to head to the link in our bio to secure your spot now ๐Ÿ”’

See you Sunday ๐Ÿ‘Š

Join us in this NEW YEARS DAY STAPLE & Start 2024 The Right Way!Our NY day sessions have been running for over a decade ...
29/12/2023

Join us in this NEW YEARS DAY STAPLE & Start 2024 The Right Way!

Our NY day sessions have been running for over a decade and are proud to be putting this session on again

16x3 Minute rounds will start the year right!
Self Paced - Body Friendly and LOADS of fun!

Booking link in Bio โญ๏ธ

Eaten too much? ๐Ÿ˜‚ come train tomorrow Boxing Day Haulers 6am session ๐Ÿ’ช๐Ÿผ booking link in bio
25/12/2023

Eaten too much? ๐Ÿ˜‚ come train tomorrow Boxing Day Haulers 6am session ๐Ÿ’ช๐Ÿผ booking link in bio

Join us in this christmas morning STAPLE & Earn your lunch!Our Xmas day sessions have been running for over a decade and...
22/12/2023

Join us in this christmas morning STAPLE & Earn your lunch!

Our Xmas day sessions have been running for over a decade and are proud to be putting this session on again
16x3 Minute rounds will start your day right!

Self Paced - Body Friendly and LOADS of fun!
โญ๏ธ BOOKING LINK IN BIO ๐ŸŽ… ๐ŸŽ„

Have you tried our new Leg Press/Hack Squat machine? An amazing piece of equipment targeting different of muscle groups....
01/08/2023

Have you tried our new Leg Press/Hack Squat machine?

An amazing piece of equipment targeting different of muscle groups.
See your trainer to try it out and add it to your strength and conditioning program!

Happy Wednesday legends!

Nothing better than training with your bestie and sweating it out! For the ultimate sweat session, our PHIITness class i...
27/07/2023

Nothing better than training with your bestie and sweating it out!

For the ultimate sweat session, our PHIITness class is a must!

Bookings via GymMaster app โค๏ธ

Letโ€™s lift ladies ๐Ÿ’ช๐Ÿผ Canโ€™t underestimate the benefits of resistance training in your programming legends โค๏ธ
19/07/2023

Letโ€™s lift ladies ๐Ÿ’ช๐Ÿผ

Canโ€™t underestimate the benefits of resistance training in your programming legends โค๏ธ

๐Ÿ˜Ž
18/07/2023

๐Ÿ˜Ž

Cable kick backs ๐Ÿ˜“ Killer exercise targeting those glutes!Cycle 19 starts Monday legends, new set of great S&C and HIIT ...
14/07/2023

Cable kick backs ๐Ÿ˜“
Killer exercise targeting those glutes!

Cycle 19 starts Monday legends, new set of great S&C and HIIT Pad exercises ๐ŸฅŠ ๐Ÿ’ช๐Ÿผ

See you in the Club ๐Ÿ˜Ž

Whoโ€™s your gym buddy? ๐Ÿ˜‚ โค๏ธ If youโ€™re lacking motivation in the colder months, then grab a buddy and set some training go...
27/06/2023

Whoโ€™s your gym buddy? ๐Ÿ˜‚ โค๏ธ

If youโ€™re lacking motivation in the colder months, then grab a buddy and set some training goals together to stay motivated and consistent.

Happy Wednesday legends ๐Ÿ˜Ž

It might be cold outside but itโ€™s hot in here ๐Ÿ˜œKeep consistent over the colder months legends, health and fitness should...
18/05/2023

It might be cold outside but itโ€™s hot in here ๐Ÿ˜œ
Keep consistent over the colder months legends, health and fitness should be a lifestyle habit not haphazard.
Happy Friday, letโ€™s smash it! โค๏ธ

Address

Westfield Doncaster/carpark Level Blue LM
Doncaster, VIC
3108

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