What are the opening hours?

Monday 8am - 9:30am Wednesday 8am - 6pm Thursday 5pm - 6:30pm Friday 10am - 5pm

Redzed Pilates

Home
Australia
Broulee, NSW
Redzed Pilates

Sharing Pilates events, class updates, Pilates related research

19/10/2026

Happy world Osteoporosis Day

Tomorrow is World Osteoporosis Day!

Here at Buff Bones we’ve been celebrating this annual event for more than 15 years. Now that bone health finally has the attention it deserves, we hope many more will join in this celebration to highlight the importance of our skeletons!

Join our very own Rebekah Rotstein, NCPT, CPT in a workout on this day, hosted by Margie Bissinger, MS, PT, CHC.

You’ll organize your body to prepare and then add load with strength and impact. You’ll also hone in on balance, agility, and mobility, since fracture prevention involves many aspects and skills, which also makes it engaging and fun!

Recording will be sent to all who register.

Comment WORKOUT below to get the details!

16/10/2026

11/10/2026

08/10/2026

I have osteoporosis. Can I still do Pilates?

Absolutely.

In fact, Pilates can be an excellent form of exercise for people living with osteoporosis; when it is appropriately prescribed.

A qualified Pilates practitioner can develop a program that focuses on:

✔ improving posture
✔ increasing balance
✔ building strength
✔ enhancing mobility
✔ reducing falls risk

Exercises should always be tailored to the individual, taking into consideration bone health and any other medical conditions.

If you have osteoporosis, choose a qualified practitioner experienced in working with clients who have complex health needs.

Learn more from the PAA here: https://www.pilates.org.au/paabanner

Image credit:

04/10/2026

5 Years of Pilates at Broulee!! 🎉
Thank you so much to the community of Broulee for embracing this boutique studio.
Some client faces have moved on to new adventures and some have followed me through 4 studio changes in the Eurobodalla.
Zoom Pilates options have meant that clients from the Bega Valley and Canberra region stayed for the ride of my 20 years of Pilates teaching! 🎂
Im so glad to have been able to continue to learn from great teachers and this year to complete the advanced diploma of the Pilates Method. 🎓🎓
Lanette Helene Pilates Canberra National Pilates Training (RTO 21719) Geri Bindman Taylor

28/09/2026

This is so true and so easy to forget

You can exercise consistently without posting a transformation photo.

You can get stronger without becoming smaller.

You can make incredible progress without anyone looking at you and saying:

“OMG, you look different!”

Because maybe you don’t.

Maybe you FEEL different.

You trust your body more.

You move without pain.

You’re stronger.

You’re doing exercises you couldn’t do six months ago.

You stopped hiding in the back of the room.

That counts.

Your progress doesn’t need to be visible to everyone else to be fu***ng massive to you.

Address

4/40 Train Street Broulee
Broulee, NSW
2537

Opening Hours

Monday	8am - 9:30am
Wednesday	8am - 6pm
Thursday	5pm - 6:30pm
Friday	10am - 5pm

Website

https://www.redzedpilates.com.au/

Alerts

Be the first to know and let us send you an email when Redzed Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.