All In Aqua

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All In Aqua I am everything to do with movement in the water. The water is my happy place!!!!!!

🌊💙👍 THUMBS UP THURSDAY… TO ME!!!Sometimes the person who deserves a little encouragement, appreciation and a BIG thumbs ...
29/10/2026

🌊💙👍 THUMBS UP THURSDAY… TO ME!!!

Sometimes the person who deserves a little encouragement, appreciation and a BIG thumbs up…

IS YOURSELF! 🙌💙

For showing up. For giving things a go. For embracing change. For the challenges you've overcome. For knowing when to push forward and when to rest. And for continuing to chase what makes your heart happy.

You don't always need a big achievement to celebrate yourself!

Sometimes just sitting on the beach, toes in the sand, listening to the waves and taking a moment for YOU is more than enough. 🌊☀️

💡 This week's Thumbs Up:

Give yourself the same encouragement, kindness and support you so freely give to others.
Self-care without guilt.
Because YOU deserve your own thumbs up too! 💙👍

One wave. One smile. One moment for ME. 🌊💙
❤️💪 🌴☀️🌊

25/10/2026

💙💦 IT'S NOT GOODBYE… IT'S THANK YOU! 💦💙

TO MY INCREDIBLE CAROLE PARK POOL AQUATIC FAMILY… 🥹💙

Where do I even begin?
How do you say goodbye to a place that has given you so much more than just a job?

Over the years, Carole Park Pool has been so much more than a swimming pool to me. It's been a place of connection, laughter, friendships, encouragement, challenges, achievements and some truly unforgettable moments.

But the most special part of it all has been YOU! 💙
To every single person who has stepped into the water with me, whether it was for Aqua Aerobics, Gentle Adult Swim Squad, Adult Learn to Swim, Bub & Me Aqua Active, or those precious little ones learning to love the water…

THANK YOU! 🥰
Thank you for trusting me.

Thank you for showing up, when it's raining, even on those chilly mornings when staying in bed seemed like a much better option! 😂

Thank you for giving things a go, stepping outside your comfort zones, challenging yourselves and allowing me to be part of your aquatic journeys.

I've watched people go from being terrified of the water to swimming laps.

I've watched confidence grow, friendships form, bodies become stronger and smiles become bigger.

I've watched little ones take their first splashes and adults achieve things they once thought were impossible.

And along the way, we've shared so many laughs, conversations, hugs, tears, cheeky comments and moments of pure pride.

You may have come to me to learn to swim, get fitter or simply move your body… but you've given me just as much in return. 💙

You've reminded me time and time again why I absolutely LOVE what I do.

To my fellow instructors, workmates, families, supporters and everyone who has been part of this journey, thank you for the friendships, teamwork, encouragement and memories.

As I begin my next chapter on the beautiful Sunshine Coast, I leave Carole Park with a very full heart, a few tears and a whole lot of gratitude.

I will miss our early mornings, our poolside chats, your beautiful faces, your determination and, of course, all the laughter and cheekiness that came with every session! 😂

But here's one thing I want you all to remember…

KEEP SHOWING UP!
Keep moving your bodies.
Keep challenging yourselves.
Keep supporting one another.
Keep swimming, keep laughing and NEVER underestimate what you are capable of achieving!

And most importantly, BE PROUD OF YOURSELVES… BECAUSE I CERTAINLY AM! 💪💙

Although my time at Carole Park Pool has come to an end, the friendships, memories and connections certainly haven't.

And who knows… there might just be a few more salty water adventures together yet! 🌊😉

From the bottom of my heart, THANK YOU for being part of my world and allowing me to be part of yours.

You will always be part of my aquatic family, no matter how many kilometres are between us.

It's not goodbye… it's SEE YOU IN THE WATER SOMEWHERE! 💦🌊

With so much love, gratitude and a few happy tears,
Amanda 💙
ALL IN AQUA 🌊
All ages. All abilities. All in. 💙

💦💪 FRIDAY FITNESS – LET'S GET MOVING! 💪Carole Park Pool.What better way to finish the working week than with some fabulo...
22/10/2026

💦💪 FRIDAY FITNESS – LET'S GET MOVING! 💪
Carole Park Pool.

What better way to finish the working week than with some fabulous fitness, fun, laughter and a fantastic bunch of aquatic humans! 💙

🏊‍♀️ 7:00AM – GENTLE ADULT SWIM SQUAD Build your swimming fitness, improve your technique, grow your confidence and swim at YOUR own pace!

💦 8:30AM – AQUA AEROBICS Deep AND shallow water fitness! Move your body, build strength, get that heart pumping and enjoy a workout with plenty of laughs along the way!

👶 9:30AM – BUB & ME AQUA ACTIVE A workout for YOU with your little one right there alongside you! 30 minutes of movement, fitness, connection and YOU time!

🌟 ALL AGES. ALL ABILITIES. ALL FITNESS LEVELS.

No pressure. No comparisons. Just fabulous humans getting active, supporting one another and enjoying everything the water has to offer!

☀️ Rain, hail or shine… we're getting in that water! ☂️😂

💙 WHO'S JOINING OUR FRIDAY FITNESS CREW?

Come for the fitness… stay for the friendships, laughter and fabulous aquatic community!

🌊 ALL IN AQUA – WATER FOR EVERY BODY! 💙

21/10/2026

Going to Mount Isa....make sure it's a day to join one of Shae-Maree Donovan FANTASTIC Bub and Me Aqua Active classes.......don't miss out!

19/10/2026

THIS IS WHAT MY MONDAY MORNING LOOKED LIKE.......And I wouldn't have it any other way!

The BEST way to start the week — surrounded by amazing humans, movement, laughter, water and our fantastic aquatic community! 🏊‍♀️💦

☀️🌧️ RAIN, HAIL OR SHINE... WE'RE IN!

And if it's raining... BYO UMBRELLA!☂️😉😂

Who needs a better way to kick-start their Monday?
Where fitness, friendships and FUN come together!

🌊💙 EXCITING NEW THINGS ARE COMING TO ALL IN AQUA!!! 💙🌊NEW LOCATION! NEW ADVENTURES!I'm SO EXCITED to share that All In A...
17/10/2026

🌊💙 EXCITING NEW THINGS ARE COMING TO ALL IN AQUA!!! 💙🌊

NEW LOCATION! NEW ADVENTURES!

I'm SO EXCITED to share that All In Aqua is making a move to the beautiful SUNSHINE COAST! ☀️🌴

And with this exciting new chapter comes the opportunity to bring some of our fantastic aquatic programs to BUDERIM & SURROUNDING COMMUNITIES!

STAY TUNED... IT'S GOING TO BE AMAZING!!! 💙

And what better way to kick things off than with one of my absolute favourites...

👶💦 BUB & ME AQUA ACTIVE! 💦👶

🌟 EXPRESSIONS OF INTEREST NOW OPEN! 🌟
Calling all MUMS, DADS, GRANDPARENTS & CARERS!
Would you LOVE a fantastic water workout with your little one right there alongside you?

Bub & Me Aqua Active is a FUN, inclusive, 30-minute water fitness program for adults with little ones aged approximately 3 months to 5 years!

💪 A workout for YOU! 👶 Your little one comes along for the fun! 💦 Cardio, strength, movement & mobility. 🌊 Low-impact exercise. 💙 All fitness levels welcome! 🥰 Connection, laughter and new friendships. 🌟 No swimming experience necessary!

No babysitter, no pressure, no keeping up with anyone else!
Just YOU, your little one and 30 minutes to do something wonderful for YOURSELF!

💙 YOUR WORKOUT. YOUR BODY. YOUR TIME!

📍 COMING TO BUDERIM / SUNSHINE COAST!
And here's where I NEED YOUR HELP! 👇
ARE YOU KEEN?

Or perhaps you have FRIENDS, FAMILY or WORK COLLEAGUES living on the Sunshine Coast who would absolutely LOVE this program?

💙 TAG THEM! 💙 SHARE THIS POST! 💙 SPREAD THE WORD! 💙 COMMENT BUB & ME BELOW! 💙 Or send me a private message!

NOW IS THE TIME TO LET ME KNOW! 🙌
I'm gathering expressions of interest to help bring these fantastic classes to our new community!

And this is just the BEGINNING...

There are SO MANY exciting things planned for All In Aqua, with more aquatic programs and adventures to be announced! 🌊🏊‍♀️

NEW BEGINNINGS. NEW CONNECTIONS. SAME PASSION FOR GETTING EVERYONE IN THE WATER! 💙

I can't wait to make a splash with you all on the Sunshine Coast!

ONE DAY... BECOMES TODAY! 🌊

💙 ALL IN AQUA All Ages. All Abilities. All Inclusive.

🌊 THUMBS UP THURSDAY – Accessible Sand & Sea👍SOMETIMES ONE DAY… BECOMES TODAY! 💙🌊🙌Real experiences.Shared responsibility...
15/10/2026

🌊 THUMBS UP THURSDAY – Accessible Sand & Sea👍

SOMETIMES ONE DAY… BECOMES TODAY! 💙🌊🙌

Real experiences.
Shared responsibility.
Small actions.
Big outcomes.

This week's Thumbs Up is all about....
SETTING GOALS… AND MAKING THEM HAPPEN!

When I first met Suze, she had this beautiful surfboard, affectionately named BAMBOLO, sitting in her garage.
And not just for a little while…
8 WHOLE YEARS!!!😲🏄‍♀️
Just waiting for his moment to shine!
Suze mentioned she'd love to take Bambolo out on the water, but was a little nervous.

The goal was simple…
ONE DAY… I'LL DO IT!

Well, guess what?
TODAY WAS THE DAY!!! 🙌🌊💙

After 8 years in the garage, Bambolo FINALLY made it to the water!

And what a magic afternoon at Tallebudgera Creek!
🌊 A beautiful gentle paddle.
🌊 A relaxing float.
🌊 A cheeky little attempt at standing up! 😉
🌊 And some pure salty goodness, just chilling out and enjoying time with Bambolo!

No pressure.
No expectations.
No need to conquer everything in one day.

Just getting out there and GIVING IT A GO!

And THAT is what setting goals is all about!

Some goals happen tomorrow.
Some take weeks, months or even 8 YEARS! 😂

It doesn't matter how long it takes… just keep working towards them!

💡This week's Thumbs Up:
Don't let your goals sit in the garage gathering dust!

Take that first little step. Build your confidence. Find the right support. And when your moment comes…
GO FOR IT!!! 💙🙌

And the best part of today's story?
The goal was simply to get Bambolo out of the garage and onto the water.
SUZE DID IT!!!🎉🌊
And seriously… LOOK HOW GOOD BAMBOLO LOOKS OUT THERE!!! 😂💙

8 years waiting.
One goal achieved.
One beautiful memory made.

And who knows what the next adventure will bring!

🌊 From sand to surf — everyone can have their moment in the water.

One wave.
One smile.
One confident step at a time.

✨ Little steps. Big confidence.

11/10/2026

🌊☀️ SALTY WATER SWIMS ARE BACK… AND WHAT A MAGIC MORNING! 🏊‍♀️💙

WOW!!! What an absolutely incredible morning for our FIRST salty water swim of the season! And what a WINNER it was! 🙌

💦 9 AMAZING HUMANS IN THE WATER!

For quite a few, this was their VERY FIRST salty water swim! And not just a little paddle along the shoreline…we were swimming ACROSS the creek and back! 🌊👏

And WOW… the emotions were REAL!
💙 Anxiety
💙 Excitement
💙 Self-doubt
💙 Nerves… PLUS!
💙 Encouragement
💙 Accomplishment
💙 Pride
💙 Thankfulness

And the biggest feeling of all…
WE DID IT!!! 🙌🎉

Watching this incredible group of humans step outside their comfort zones, encourage each other, face their fears and achieve something they weren't quite sure they could do was just MAGIC!

I honestly couldn't be more excited, proud and grateful to share these moments with such an incredible bunch of aquatic friends. 💙

And you know what the FIRST question was when we finished?
"ARE WE DOING THIS AGAIN NEXT WEEKEND?" 😂🌊
Now THAT says it all!!!

This is what it's all about. Not how fast you swim, not how far you go, but having a go, believing in yourself, supporting each other and discovering what you're capable of!

🌊 STAY TUNED FOR OUR NEXT SALTY WATER SWIM DATE & TIME!
We're only just getting started, and I cannot wait to see where our next aquatic adventure takes us!

💦 WHO'S KEEN TO JOIN US NEXT TIME?
Whether you're a confident swimmer or looking to experience your first open water swim, we'd love to welcome you!
Your pace.
Your journey.
Your achievement. #

10 REASONS WHY YOU NEED BUB & ME AQUA ACTIVE IN YOUR WEEKLY SCHEDULE!Life with a little one is BUSY! 👶There’s always som...
06/10/2026

10 REASONS WHY YOU NEED BUB & ME AQUA ACTIVE IN YOUR WEEKLY SCHEDULE!

Life with a little one is BUSY! 👶
There’s always someone who needs you, something that needs doing and somewhere you need to be…

But where are YOU on your weekly schedule?

Bub & Me Aqua Active gives you 30 minutes to put yourself first — with your little one right there alongside you. 💦💙

1️⃣ IT’S YOUR TIME
30 minutes dedicated to moving your body and doing something just for YOU.

2️⃣ YOUR LITTLE ONE COMES WITH YOU 👶
No babysitter. No childcare. Your little one is right there alongside you while YOU workout.

3️⃣ IT’S A FULL-BODY WORKOUT 💪
Cardio, strength, movement and mobility — all using the resistance of the water.

4️⃣ IT’S LOW IMPACT 🌊
The water supports your body while still giving you a fantastic workout.

5️⃣ YOU WORK AT YOUR OWN LEVEL
No keeping up. No comparing. No pressure. Everything can be adapted to suit YOU.

6️⃣ IT GETS YOU OUT OF THE HOUSE! ☀️
Get out, move your body, enjoy the fresh air and do something positive for yourself.

7️⃣ YOU MEET OTHER PARENTS & CARERS 💙
Chat, laugh, connect and become part of a supportive aquatic community.

8️⃣ YOUR LITTLE ONE ENJOYS POSITIVE WATER TIME TOO 👶💦
While YOU workout, your little one gets to enjoy happy, relaxed time in the water right alongside you.

9️⃣ IT’S ONLY 30 MINUTES! ⏰
Short enough to fit into a busy week — but long enough to move, laugh, recharge and feel good!

🔟 BECAUSE YOU DESERVE TO BE ON YOUR WEEKLY SCHEDULE TOO! 💙
You spend so much time looking after everyone else. Your health, fitness and wellbeing matter too.

YOUR WORKOUT!
YOUR BODY!
YOUR TIME!

And right now…
🎉 BRING A FRIEND FOR FREE until Friday 23rd October! 🎉

📍 Carole Park Pool
⏰ 9:30am
💙 Monday
💙 Wednesday
💙 Friday

💲 $50 for 5 prepaid classes

Tag a parent, grandparent or carer who needs 30 minutes for THEMSELVES each week! 👇💙

Which day can we book YOU and your little one in? 👶🌊💦

WATER WARRIORS | SHERREE 💙🌊Finding her way back to herself through the water… while bringing her kids along for the jour...
05/10/2026

WATER WARRIORS | SHERREE 💙🌊

Finding her way back to herself through the water… while bringing her kids along for the journey.

Sherree has always loved the water, but after becoming a mum, like so many women, she found herself putting everyone else first.

After two pregnancies, back pain and some pretty serious baby blues, Bub & Me Aqua Active became a game changer. 💙

It got her out of the house, moving her body, lifting those endorphins and connecting with new friends — all while Rose & Thomas were right there beside her, playing, learning and developing their own love of the water. 🌊

And the journey didn’t stop there…

Sherree progressed into Gentle Adult Swim Squad, building her swimming skills, strength and fitness — which has now flowed into running and lifting weights too! 🙌

Her biggest achievement?
CONSISTENCY!

Less back pain.
More strength.
More confidence.
More energy.
And in Sherree’s words…
“MORE SMILING!”

And Rose & Thomas are watching Mum every step of the way — seeing her active, happy and loving the water.

Her son now regularly asks:
“Are we going to swimming tomorrow morning?”
And the answer is usually… YES! 😂🌊

Sherree’s advice to another parent thinking about getting back in the water?

“DO IT! Everyone starts somewhere. You’ll be surprised how quickly your body responds and your mindset improves. Swimming is a gift for life!”

And what does being a Water Warrior mean to Sherree?
💙 “SHARING my love of the water… with the kids, and with everyone!”

From doing something for herself…
to creating a lifelong love of water for her family.

THAT is a WATER WARRIOR. 🌊💙

❤️

Address

Cnr Boundary And Waterford Rds
Brisbane, QLD

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