Malickson coaching

19/05/2026

The backpack stretch enhances chest expansion and shoulder mobility. Hold for 2 minutes

06/05/2026

Most people don’t need more motivation…
they need structure and consistency.
I help busy people get leaner, fitter and stronger using weight training and boxing-based training.
If you want help getting started, I’ve got a few spots opening.

04/05/2026

Most people don’t need more workouts…
they need structure.
I help busy people get leaner, fitter and stronger through weights and boxing-style training.
Got a few spots opening soon if anyone’s keen.

27/04/2026

🔥 WELCOME TO EL BARRIO 🔥

Introducing the newest addition to the team
Adley King Malickson. With a strong background in both strength/conditioning as a trainer and over 15+ years exp in martial arts, he brings a very well-rounded approach to helping everyday people level up their fitness.

Adley's Specialties:
🦵Muay Thai
🥋Wushu (Black Belt)
🤼‍♂️Brazilian Jiu-Jitsu (Blue Belt) under Huia Martial arts

Whether you’re looking to sharpen your skills, build strength, or just get moving again, you’re in good hands.

09/02/2026

What I eat for breakfast most days

09/02/2026

680 calories
70.9 g protien
Verry satisfying meal if you haven't tried edamame pasta I highly recommend giving it a go

02/02/2026

26/01/2026

Soo proud of this guy he just benched
3 x 1 rep @ 115kg
6 x 1 rep
1 x 2 reps @ 110kg

09/01/2026

Listen up ladies