Malickson coaching

Malickson coaching Build strength. Move better. Fight fitter.

Helping busy people get leaner, fitter & stronger through weights + martial arts
Personal Trainer since 2017
15+ years martial arts experience
10+ years coaching
Muay Thai • Wushu Black Belt • BJJ Blue Belt

Pt sessions available El Barrio Boxing and Fitness Monday 3-5pm Thursday 3-6pm
04/08/2026

Pt sessions available El Barrio Boxing and Fitness Monday 3-5pm
Thursday 3-6pm

Friday night Muay Thai El Barrio Boxing and Fitness 630pm come join us begener friendly 😀 💪👊🥊
24/07/2026

Friday night Muay Thai El Barrio Boxing and Fitness 630pm come join us begener friendly 😀 💪👊🥊

Brilliant macros and amazing taste on these protein pancakes just put all the ingredients listed in a blender and than c...
27/06/2026

Brilliant macros and amazing taste on these protein pancakes just put all the ingredients listed in a blender and than cook them on a non stick pan 😎
I cooked mine in butter and added sugar free maple syrup so mine ended up
717 calories
23 g carbs
25 g fat
89 g protien

The backpack stretch enhances chest expansion and shoulder mobility. Hold for 2 minutes
19/05/2026

The backpack stretch enhances chest expansion and shoulder mobility. Hold for 2 minutes

Most people don’t need more motivation…they need structure and consistency.I help busy people get leaner, fitter and str...
06/05/2026

Most people don’t need more motivation…
they need structure and consistency.
I help busy people get leaner, fitter and stronger using weight training and boxing-based training.
If you want help getting started, I’ve got a few spots opening.

04/05/2026

Most people don’t need more workouts…
they need structure.
I help busy people get leaner, fitter and stronger through weights and boxing-style training.
Got a few spots opening soon if anyone’s keen.

27/04/2026

🔥 WELCOME TO EL BARRIO 🔥

Introducing the newest addition to the team
Adley King Malickson. With a strong background in both strength/conditioning as a trainer and over 15+ years exp in martial arts, he brings a very well-rounded approach to helping everyday people level up their fitness.

Adley's Specialties:
🦵Muay Thai
🥋Wushu (Black Belt)
🤼‍♂️Brazilian Jiu-Jitsu (Blue Belt) under Huia Martial arts

Whether you’re looking to sharpen your skills, build strength, or just get moving again, you’re in good hands.

Address

Ellen Grove, QLD
4078

Opening Hours

Monday 5pm - 6pm
Tuesday 6:30pm - 7:30pm
Wednesday 5pm - 6pm
Thursday 6:30pm - 7:30pm
Friday 9am - 9pm
Saturday 7am - 8am

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