I can swim

I can swim I CAN SWIM runs classes for advanced swimmers looking to compete. Our main focus is to increase efficiency in the water by teaching the right mechanics.

05/04/2020

Home core workout.
3 rounds
20 of each exercise
1 min rest between rounds 💪👊

02/04/2020

Brads super smoothie.
Something quick and easy that I consume after workouts.
Blueberries
Mango
Dragonfruit
Spinach
Milk
Blend 🙂
Give it ago 💪 😋

01/04/2020

Home Ab workout so keep you swimmers strong.
4 rounds
10 banded Core rotations each side
20 mountain climbers
10 side plank rotations each side
10 v ups .
Please share if you’ve found this valuable 🙂

30/03/2020

Full body medicine ball workout for you swimmers.
5 sets
Thrusters 10 reps
Diamond push ups 10 reps
Lunge twist 10 reps
Russian twist with shoulder press 10 reps
Rest 30 seconds

29/03/2020

Upper body band workout for you swimmers. No pool no problem, you can still work that pull strength.
3 rounds
20 reps on each exercise.
1 min rest between 🏊‍♂️ 🏊‍♀️ .

26/03/2020

A strong swimming has a solid core. Keep working it 👊💪🏊‍♂️

Address

Brisbane, QLD
4000

Opening Hours

Wednesday 11:30am - 1:30pm
Friday 11:30am - 5pm

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