FAST Running

FAST Running Established in 1995, FAST is Canberra’s longest running sprints and hurdles training group.

POV: your athletics coaches get Admin access. 🦸🏾‍♂️🦸‍♀️One minute we’re checking RSVPs.Next minute apparently we’re savi...
10/09/2026

POV: your athletics coaches get Admin access. 🦸🏾‍♂️🦸‍♀️

One minute we’re checking RSVPs.
Next minute apparently we’re saving Canberra.

No, we don’t actually dress like this.
Conor asked. We said no.

Capes also remain banned during max velocity.

FAST Running Excellence.
Building the men and women of tomorrow…
while taking ourselves considerably less seriously. 😂

10/09/2026

Some highlights from today’s School Sport ACT 12 years and under 100m and 200m finals

Who are the fastest athletes in FAST history? 👀🖤❤️More than a decade of performances. Hundreds of athletes. Thousands of...
09/09/2026

Who are the fastest athletes in FAST history? 👀🖤❤️

More than a decade of performances. Hundreds of athletes. Thousands of times.

We’ve brought that history together in the FAST Top Ten — from our 11–13 rankings through to the fastest 100m, 200m and 400m performances ever recorded by FAST athletes. (⁠FAST Running)

Some of the names might surprise you.

Some appear again and again as they developed through the age groups.

And some of today’s young athletes have only just started writing their story.

Who’s #1? Who made the Top Ten? And where would you sit?

⁠Explore the FAST Top Ten and the stories behind the performances: https://fastrunning.com.au/the-fast-top-10-where-performance-becomes-part-of-our-history/

The names will change. The standards will rise. The history will keep growing.

Running Excellence grows. 🖤❤️

Running Excellence moves.You may have noticed something new at FAST this weekend. 🙂The FAST Buzz certainly makes a state...
06/09/2026

Running Excellence moves.

You may have noticed something new at FAST this weekend. 🙂

The FAST Buzz certainly makes a statement, but this is about considerably more than putting our logo on a new van.

Over the years, our coaches have transported starting blocks, sleds, jump boxes, hurdles, timing systems, recovery equipment and an ever-growing collection of FAST training tools around Canberra.

Now we can take much more of that training environment with us.

And the timing couldn’t be better.

From 7 October until 31 March, the AIS athletics facilities will be unavailable to us — essentially the entire summer athletics competition period. Rather than seeing that simply as a disruption, we have been preparing to move.

Canberra has some wonderful training locations that FAST already calls home. The Buzz gives us the ability to arrive at those locations with the equipment and technology needed to continue delivering the training environment our athletes expect.

The blocks can come. The jump boxes can come. The sleds can come. The hurdles can come. The technology can come.

Green energy. Gold ambitions.

We’ve shared the story behind the FAST Buzz, why we’ve invested in it, and why it has arrived at exactly the right time.

👇 Read the full story:

https://fastrunning.com.au/running-excellence-moves-meet-the-fast-buzz/

Running Excellence moves.

06/09/2026

Ellie - be the firecracker 🧨 or run like champagne 🍾

06/09/2026

Birthday girl Izzy giving herself a present with the win

06/09/2026

Annabelle oh so close to her next milestone

06/09/2026

Aqlan’s first 100m race Capital Athletics and he races away with it

06/09/2026

Heat 1 Capital Athletics 6 September Men’s 100m Heats featuring Lewin

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41 Chandler Street
Belconnen, ACT
2617

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