Hiit Nation

Hiit Nation is a community-driven gym offering unmatched hybrid training.

Our unmatched hybrid training blends strength, endurance, and conditioning with real programming.

08/11/2026

The stage is set, the teams are locked in, and the countdown is on.

One week until the HIIT Nation Showdown, powered by Plumbgroup.

Watch the action up close, get loud on the sidelines and show our athletes what it feels like to have the whole community behind them.

Bring your mates, bring the kids and make a morning of it. Grab a bite from the food trucks, check out the pop-ups and take the kids for a bounce on the jumping castle.

Sunday 15 November · 9 am–1 pm
Flinders Slopes, Georges Hall
Free to watch

Send this to your crew. See you on the sidelines.

07/11/2026

No shortcuts. Full HYROX simulation.

8 runs. 8 stations. Every metre earned.

Pushing limits, building confidence and proving that we’re capable of more than we think.

Hard work. Good people. One hell of a Sunday morning.

04/11/2026

The hard work brings us together. The laughs, the friendships and the people make us keep coming back.
HIIT Nation | Fitness | Gym

03/11/2026

The full HYROX experience, with your HIIT Nation crew behind you.

Put your training to the test with all 8 workout stations and running laps on a safe route around our complex. Our coaches will be there to guide you, keep you moving and back you through to the finish.

Preparing for Melbourne or taking on your first simulation? Come give it a go.

Sunday 8 November • Time slots from 7am
HIIT Nation Bankstown
Members $20 | Non-members $30

Open to everyone. DM us to book your time slot.

02/11/2026

Behind the Showdown are local, international & national businesses and people choosing to back us, our athletes and the community we’re bringing together.

Through sponsorship, products, pop-ups and their time and skills, every one of them is helping make this day possible.

To everyone getting behind us, thank you. We’re proud to have you part of this story.

Now we’d love you to be part of it too. Bring your family, cheer on the athletes and support the businesses supporting our community.

15 November · From 9am
Flinders Slopes, Georges Hall
Spectators free.

02/11/2026

A gym built for teens. A program built for progress.

Our Teen Strength program helps teens learn to train with proper technique, develop strength and grow in confidence.

Two experienced coaches. Small group personal training. Guidance and encouragement every step of the way.

Whether they play sport or are stepping into a gym for the first time, we’ll help them build a strong foundation.

Ages 13–16
Tuesdays & Thursdays • 4:30pm
$20 per session • HIIT Nation Bankstown

DM “TEENS” to get started.

29/10/2026

What if you said “next time”… and this is what you missed? 👀

The energy. The teamwork. The laughs. The moments you’ll talk about long after it’s over.

LET’S TALK ABOUT TEAMS!

Think of it like walking into one of our classes and being grouped with a new set of friends. That’s exactly what we’re doing at the Showdown!

You register individually, fill out a quick fitness form, and we’ll place you in a team of 3 with mixed abilities.

No need to find teammates. No need to be the fittest. Just show up, give it your best and enjoy the experience!

ALL FITNESS LEVELS WELCOME!

🚨 REGISTRATIONS CLOSE FRIDAY!

Register via STORE on our app or website.

Don’t say next time. Make this YOUR time!

28/10/2026

Behind every milestone are the early mornings, late sessions, hard workouts, friendships, laughs and memories made along the way.

It’s never just about the number. It’s about everything that got you there.

To all our members who recently hit 500 sessions, this one’s for you! ❤️

Proud of our HIIT Nation crew.

26/10/2026

The SHOWDOWN is for YOU! Trust us on this one. 🔥

Stop doubting yourself. Stop thinking you’re not fit enough. Stop waiting until you’re ready.

This isn’t just about winning. It’s about showing up, pushing yourself, being part of something BIG and having the best day!

All fitness levels. Mixed abilities. One incredible atmosphere.

You belong here. Now register and let us prove it to you! 💛

24/10/2026

Another Sunday HYROX Prep session in the bank!

We’re putting in the work, building endurance, tackling compromised runs and getting race ready, one session at a time.

Whether you’re heading to Melbourne in December or just want to take your training to the next level, come join us!

💪 Coached HYROX-specific training
🏃 All fitness levels welcome
🔥 Members & non-members welcome

Every Sunday at HIIT NATION.

The road to Melbourne is better together!

Address

16 173 Canterbury Road
Bankstown, NSW
2200

Website

http://hiitnationau.com.au/

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