Amanda Ghanem Fitness & Health

Amanda Ghanem Fitness & Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amanda Ghanem Fitness & Health, Gym/Physical Fitness Center, Bankstown.

�Amanda Ghanem
�Certified Personal Trainer
�Bootcamp Classes
�Personal Training
�Nutritional Advice
�8 Week PDF Training Program
�Weight Loss
�Muscle Gain/Toning

24/11/2025

✨ Mexican Inspired Beef & Veg Bowl ✨

Fry some onions and cook with beef mince ( I used one kilo) I added 3 packets of the Mexican Fajita flavouring from

Then add 1kg of the frozen vegetable mix peas carrot and corn - cook for 5 minutes

Add rice of choice I added 500g of cooked rice to this mixture

Meal prep done for the week this made 7 meals

What other recipes would you like to see?

✨Little daily choices add up ✨These are the protein, carb, fat and fibre sources that help me fuel my day, stay energise...
17/11/2025

✨Little daily choices add up ✨
These are the protein, carb, fat and fibre sources that help me fuel my day, stay energised and balanced in my everyday routine. I always make sure to have breakfast, lunch and dinner, anda snack if I’m feeling extra hungry that day. Homework for you, start working on building your plate for the next 30 days, it will become a habit and part of your everyday routine before you know it 💪💕

⭐️ Don’t wait until the new year to start, start now and go into the new year with a new mindset and lifestyle! DM me to...
10/11/2025

⭐️ Don’t wait until the new year to start, start now and go into the new year with a new mindset and lifestyle! DM me to get started 💪 Limited spots available 💫

habits

✨ L i f e L a t e l y ✨ Life lately has been a reminder that health isn’t just about what you do in the gym, it’s about ...
05/10/2025

✨ L i f e L a t e l y ✨

Life lately has been a reminder that health isn’t just about what you do in the gym, it’s about how you nourish your body, move your body, and care for your mind every single day. 💪🧠 Living a healthier lifestyle isn’t a quick fix—it’s a long-term investment in yourself, your energy, and your happiness. Start small, stay consistent, and watch how life changes, inside and out.

🔥Spots are open and filling up fast for this year and into the new year—don’t wait until 2026 to start your journey! 🔥DM to start 💪

I’ve struggled with this a long time where I want to change everything at once, aim so high but end up so overwhelmed an...
24/03/2025

I’ve struggled with this a long time where I want to change everything at once, aim so high but end up so overwhelmed and giving up on everything if 1 thing doesn’t go to plan. Something that my coach has brought to my attention too and makes so much sense, advice I always give my clients, don’t overwhelm yourself, change 1 thing at a time, get 1% better everyday. Smaller changes lead to a bigger change. Look at the bigger picture rather than a short term quick fix. Looking to live a healthier lifestyle? DM me to get started 🤍💪

A few things I like to prioritise daily to make sure I’m feeling good on the inside ☀️ If you have been looking to make ...
17/03/2025

A few things I like to prioritise daily to make sure I’m feeling good on the inside ☀️ If you have been looking to make changes to your lifestyle and don’t know where to start, start with 1 habit and work on that for a few weeks, once that becomes second nature, then start on a new habit, it’s all about getting 1% better everyday. If you need help and don’t know where to start DM me and get started with me today 🤍

Spots are open for 2024, DM us for availability! I will work with you to not only transform your life in the gym but als...
24/01/2024

Spots are open for 2024, DM us for availability! I will work with you to not only transform your life in the gym but also help you transform outside the gym! I will assist you to change your day to day habits and lifestyle for longer term success rather than a short term quick fix!
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Kick start your fitness and health journey with AGFIT 👉🏼 Send us a DM today!⁠
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I look forward to helping you achieve your goals ❤️💪

Happy International Womens Day to all my girlies 🥳 It’s so important that we continue to empower each other and lift eac...
07/03/2023

Happy International Womens Day to all my girlies 🥳 It’s so important that we continue to empower each other and lift each other up! I love hyping up women around me to be the best people they can be, I mean after all, who run the world? GIRLS! 😆 Keep on going ladies you are doing amazing 🤩

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Bankstown, NSW
2200

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