Her Health & Fitness

Her Health & Fitness Women's Fitness Her Health & Fitness is a boutique women’s fitness studio with branches in Greenacre and Auburn in Sydney’s South-West district.

With women as our core focus, Her Health & Fitness specialises in providing personal training, one-on-one sessions and group training. Our sessions are individually customised to suit any level of fitness, ability and age. Her Health & Fitness employs certified fitness instructors to help you get the results you are after. We are also equipped with the latest Life Fitness cardio and resistance equipment.

20/03/2026

I can’t turned into I can really quickly. 👏

Wishing you a Merry Christmas and happy New Year. Thank you for the wonderful year we have had. We look forward to a big...
23/12/2025

Wishing you a Merry Christmas and happy New Year. Thank you for the wonderful year we have had. We look forward to a bigger and better 2026!

Here at Her Health and Fitness, we’re proud to support and train NDIS participants on their health and fitness journeys....
25/09/2025

Here at Her Health and Fitness, we’re proud to support and train NDIS participants on their health and fitness journeys. 💪

Today, we welcomed a client from Western Sydney Community Centre to train with us. It’s always inspiring to see clients working hard, staying motivated, and building their confidence through movement.

Our team is committed to creating a safe, supportive, and inclusive environment where every client can work towards their goals, whether that’s improving mobility, boosting strength, or simply enjoying the benefits of an active lifestyle.

Empower yourself, elevate your strength, and transform your fitness journey at our all-female gym! Join a community wher...
12/03/2025

Empower yourself, elevate your strength, and transform your fitness journey at our all-female gym! Join a community where women support women, pushing each other to reach their best self. Ready to take the first step? Hit the link in our bio to join 🩷

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Ready to join an empowering all-female gym? Sign up now by clicking the link in our bio and explore our exclusive packag...
05/03/2025

Ready to join an empowering all-female gym? Sign up now by clicking the link in our bio and explore our exclusive packages and find out how you can save!!

Are you ready to start working towards your health and fitness goals in a supportive, women-only environment? Whether yo...
01/03/2025

Are you ready to start working towards your health and fitness goals in a supportive, women-only environment? Whether you’re looking to build strength, boost your energy, or focus on your overall well-being, we’ve got you covered. Let’s make every step of your journey empowering and rewarding!

Are you ready to be in your Pilates Era but don’t want to give up weight training? Click the link in our bio to browse t...
20/02/2025

Are you ready to be in your Pilates Era but don’t want to give up weight training? Click the link in our bio to browse the perfect membership for you!!!💟

If your goal is to drop body fat and tone up all while having fun then this one is for you 🔥 hit the link in our bio to ...
17/02/2025

If your goal is to drop body fat and tone up all while having fun then this one is for you 🔥 hit the link in our bio to browse our current class timetable

Gyming with your bestie on the weekend >>
14/02/2025

Gyming with your bestie on the weekend >>

Elevate your wellness journey with Her Health & Fitness – a premium range of equipment designed for strength, balance, a...
06/02/2025

Elevate your wellness journey with Her Health & Fitness – a premium range of equipment designed for strength, balance, and confidence. Because your health is your power!

Just you, your goals, and a gym that gets it. No distractions, just results. Click the link in our bio to browse our mem...
04/02/2025

Just you, your goals, and a gym that gets it. No distractions, just results. Click the link in our bio to browse our membership options 💜

Address

14 Boronia Rd
Sydney, NSW
2190

Opening Hours

Monday 8:30am - 1pm
4pm - 8pm
Tuesday 8:30am - 1pm
4pm - 8pm
Wednesday 8:30am - 1pm
4pm - 8pm
Thursday 8:30am - 1pm
4pm - 8pm
Friday 8:30am - 1pm

Telephone

+611300437496

Website

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