129 Health & Performance CrossFit Gym

129 Health & Performance CrossFit Gym 🏋CrossFit & Strength Training
♨️ Sauna, Metabolic Room & Recovery
☕️ Cafe + Shop
👶 Creche services

Welcome to 129 Health & Performance, your premier CrossFit and functional gym located in the heart of Bankstown, Sydney. Our mission is to help you achieve your fitness goals and improve your overall health and wellness. We believe that fitness is not just a hobby, but a way of life, and our state-of-the-art gym is designed to provide you with everything you need to reach your full potential. Our

gym features top-notch facilities and equipment, including a dedicated CrossFit area, weightlifting area, a sauna, ice bath, and a metabolic room. Our expert personal trainers are here to guide you every step of the way, whether you're just starting out or looking to take your fitness to the next level. At 129 Health & Performance, we understand that life can get busy, which is why we offer a creche service for your little ones. Our in-house cafe also provides healthy and delicious snacks to refuel after your workouts, making it easier for you to stay on track with your nutrition goals. But what truly sets us apart is our community of fitness warriors. Our members are more than just gym buddies; they're friends and motivators who push each other to be their best selves. We believe that fitness is more than just physical strength, it's mental strength too, and our supportive community is here to help you overcome any obstacles that come your way. So if you're ready to take your fitness journey to the next level, come join us at 129 Health & Performance. Our friendly and welcoming team is here to help you every step of the way.

30/09/2024

Want a chance to win one of two SIX MONTH FREE MEMBERSHIPS?

Join our 8 Week Spring Challenge

DM us for any questions or to sign up.

First TEN people get a free 129 pre workout.

Explore a world of organic whole food goodness and the highest-quality supplements at our store. We are open and welcome...
01/08/2024

Explore a world of organic whole food goodness and the highest-quality supplements at our store.

We are open and welcome everyone to discover a wide range of organic fresh produce, including a variety of fruits, vegetables, eggs, butter, grass fed bone broth, organic fresh meat, wild seafood and raw milk.

You can also find a delightful selection of spices, oils, vinegars, as well as household cleaning products, pantry staples, and toiletries.

We proudly offer premium brands of vitamins, minerals, and supplements that are dedicated to enhancing health, promoting longevity, and improving overall performance. Our store is your go-to destination for exceptional products that you won’t typically find in your average Australian grocery or supplement store.

Additionally if you want to satisfy your cravings and morning we also offer organic coffee, protein smoothies, cold pressed juices made to order and homemade healthy desserts

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22/07/2024

The inspiration and reason behind our recovery centre at 129 We can’t thank Coach Cal and The Treigning lab enough for the transformation of and we hope to pass on that blessing and help so many others

Bec is down 4% body fat and has increased her muscle mass by 1kg 🔥 She has been working with Justin on her nutrition and...
24/06/2024

Bec is down 4% body fat and has increased her muscle mass by 1kg 🔥 She has been working with Justin on her nutrition and it has paid off. Consistency is key
Well done .a.d
Send us a DM to book in your body analysis scan OR if you want help with your nutrition

This isn't your average holiday. Join us for a transformative week in Bali, led by our own fitness expert Justin Makhlo...
25/05/2024

This isn't your average holiday. Join us for a transformative week in Bali, led by our own fitness expert Justin Makhlouf.

Swipe to see what awaits! ➡️

Don't miss out! Limited spots remain. Head to our website to secure your place and start your transformation journey 📲 https://129healthretreat.com.au/

Forget the daily grind. Immerse yourself in the ultimate men's retreat led by our own fitness expert Justin Makhlouf. S...
19/05/2024

Forget the daily grind.

Immerse yourself in the ultimate men's retreat led by our own fitness expert Justin Makhlouf. Sweat it out in intense workouts, unwind with luxurious spa treatments, and explore the stunning landscapes of Bali. Bond with like-minded men and create memories that will last a lifetime 😍

Don't miss out! Limited spots remain. Head to our website to secure your place!
https://129healthretreat.com.au/

19/05/2024

Unwind, Recharge, Conquer - Our Bali Men's Retreat is OPEN!

The call to adventure awaits! Join us for a week of invigorating workouts, rejuvenating spa treatments, and breathtaking explorations in Bali. Create lasting bonds with like-minded men and discover this tropical paradise 🌴

Led by our own Justin Makhlouf, you'll benefit from his extensive knowledge of health and performance, distilled into practical, life-changing lessons. Get ready for a life-changing experience like no other.

Limited spots available! Head to our website now to secure your place in this unforgettable experience 📲 https://129healthretreat.com.au/

The gateway to this exclusive experience opens tomorrow. Be the first to step through...
18/05/2024

The gateway to this exclusive experience opens tomorrow. Be the first to step through...

The clock is Ticking... 48 hours remain ⏱️There's a secret paradise waiting to be discovered. We have prepared something...
17/05/2024

The clock is Ticking... 48 hours remain ⏱️

There's a secret paradise waiting to be discovered. We have prepared something for men seeking adventure, rejuvenation, and brotherhood.

The secret is out in just 2 days. Keep your eyes peeled...

Something Big is Coming in 3 Days...Men, get ready for an exclusive escape unlike any other. Your chance to join is almo...
16/05/2024

Something Big is Coming in 3 Days...

Men, get ready for an exclusive escape unlike any other. Your chance to join is almost here. Stay tuned for a reveal that will leave you wanting more...

129 Members and Past Members (Men only!) 👀 An exclusive discount has just landed in your inbox! 🔥Don't miss out on this ...
10/05/2024

129 Members and Past Members (Men only!) 👀 An exclusive discount has just landed in your inbox! 🔥

Don't miss out on this chance to secure your spot at a discounted rate before we open to the public!

Spots are filling FAST & the offer ends soon! Head to your email inbox to see this special offer 😍

Our five pillars of success in your health and fitness journey
02/05/2024

Our five pillars of success in your health and fitness journey

Address

14 Homedale Road
Bankstown, NSW
2200

Opening Hours

Monday 6am - 10:30am
4:30pm - 7:30pm
Tuesday 6am - 10:30am
4:30pm - 7pm
Wednesday 6am - 10:30am
4:30pm - 7pm
Thursday 6am - 10:30am
4:30pm - 7:30pm
Friday 6am - 10:30am
4:30pm - 7:30pm
Saturday 8am - 9am

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