F45 Training Bankstown

F45 Training Bankstown F45 is the revolutionary training system changing lives around the globe. Come and train like the stars at F45 Training.

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world.

🥇C50 WINNER: CHARBELCharbel entered C50 with one vision, to WIN the SOLD OUT  X  Retreat 🇬🇷From the moment he said it ou...
29/03/2026

🥇C50 WINNER: CHARBEL

Charbel entered C50 with one vision, to WIN the SOLD OUT X Retreat 🇬🇷

From the moment he said it out loud one Saturday morning post class, the manifestation began… let’s recap his C50 journey.

Week in, week out, Charbel showed up differently.

He kicked off his manifestation with sending a AI generated photo of him in Greece alongside THPT. From there, every weekend, he would join Coach Lou grocery shopping by learning, refining, and locking in his nutrition. He knew that mastering his food was the key. He didn’t just learn and think it was enough to go solo, he continuously attended consistently.

👇🏽 5.5kg Weight Loss
👆🏽 200g Muscle Gain
👇🏽 5.8kg Pure Body Fat
👇🏽 6.5% Body Fat Percentage
👇🏽 3 Levels of Visceral Fat

Pulling numbers like these and dropping significant fat while still gaining muscle is rare.

Look at the quad definition.
Look at the reduction through his stomach and waist.
Look at the shape building through his shoulders and triceps.

This wasn’t luck. This was hard work and ex*****on.

And how about the full circle moment… Charbel stepping into his after photos in Greece colour budgie smugglers 🇬🇷 to further the manifestation.

Ladies and Gentlemen, IS CROWNED our C50 Greece Retreat Winner! 🥳👑🇬🇷

we peaked.
29/03/2026

we peaked.

04/03/2026

MARCH 28TH SAVE THE DATE.

The bar just got raised.
Our first ever Peak 500 Global Event is here.

This isn’t just another workout.
This is where intensity meets pride.
Where effort gets exposed.
Where the standard shifts.

500 reps. One goal.
Can you reach the peak?

Get ready to dig deeper and move harder.

March 28… we rise.

28/12/2025

QUARTERBACKS 🏈

Charbel VS Daniella. Which team can rack up the most metres on the SKI ERG in 15 mins?

We MIC’D up Team Captain Charbel leading with intensity and zero chill 😂🔥

👇🏽Comment your favourite line from Charbel

28/12/2025

QUARTERBACKS 🏈

Daniella VS Charbel. Which team can get the most meters on the SKI ERG in 15 mins?

We MIC’D up with member and Team Captain leading her team in true Daniella style 😆😂

P.S Daniella got engaged 💍
Charbel called to congratulate 🥳
Daniella promise’s she didn’t get a call 📵

Which team will win?
Comment below: Team Daniella or Team Charbel?

The true meaning behind CHRISTmas ✨
25/12/2025

The true meaning behind CHRISTmas ✨

Address

9A Greenfield Parade
Bankstown, NSW
2200

Opening Hours

Monday 5:15am - 10am
5:15pm - 7:15pm
Tuesday 5:15am - 10am
5:15pm - 7:15pm
Wednesday 5:15am - 10am
5:15pm - 7:15pm
Thursday 5:15am - 10am
5:15pm - 7:15pm
Friday 5:15am - 10am
5:15pm - 6:15pm
Saturday 6:45am - 9:15am

Telephone

+61452558040

Alerts

Be the first to know and let us send you an email when F45 Training Bankstown posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Bankstown:

Share