BFT Bankstown

BFT Bankstown DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

Nutrition seminar this Friday at 6:45pm hosted @ BFT Bankstown - Learn how to carb load and what to eat surrounding race...
17/06/2026

Nutrition seminar this Friday at 6:45pm hosted @ BFT Bankstown - Learn how to carb load and what to eat surrounding race day for optimal performance - Bookings available via the white BFT booking app and open to all BFT studios

Tickets officially on sale via the white BFT booking app!
17/06/2026

Tickets officially on sale via the white BFT booking app!

16/06/2026

Home stretch PEAK crew 🙈 this Sunday @ 4pm

Milestone Mondays are Back Congratulations to all our members who achieved 100 towels (sorry it took so long) 🏅
14/06/2026

Milestone Mondays are Back
Congratulations to all our members who achieved 100 towels (sorry it took so long) 🏅

WEEK 2 🔥 MONDAY - XTXA full-body strength and conditioning session designed to push your limits and challenge your work ...
14/06/2026

WEEK 2 🔥

MONDAY - XTX
A full-body strength and conditioning session designed to push your limits and challenge your work capacity.

TUESDAY - Pump (Lower Body)
High-volume lower body structure with a focus on building strength, muscle and endurance. - Time under tension is key.

WEDNESDAY - Cardio U
A conditioning session that challenges the Aerobic engine under fatigue.

THURSDAY - Strength (Upper Body)
We’re chasing heavy lifts with refined technique.

FRIDAY - HIIT
Short bursts of high-intensity work designed to challenge your speed, power output and ability to hit max capacity.

Saturday - Strength Endurance
The perfect mix of strength and conditioning. We’re training to be stronger for longer.

Let’s lock in those sessions team 🔒

12/06/2026

Week 8 here we come 🥵 this Sunday @ 4pm

11/06/2026

Breakdown of Podium by BFT progression 1:

Spots are filling up fast so make sure you book your spot.

Saturday 13th 7am, 8.15am & 9.45am (ladies only)

Secrets out 🙈 PODIUM drops this Saturday 13th at BFT Bankstown 🗓️
10/06/2026

Secrets out 🙈 PODIUM drops this Saturday 13th at BFT Bankstown 🗓️

Address

Bankstown, NSW

Website

Alerts

Be the first to know and let us send you an email when BFT Bankstown posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BFT Bankstown:

Shortcuts

Share

Category