NEITHtraining

NEITHtraining Building strength through EVERY season. 🔥
1:1 Coaching | Group Fitness | Pilates

21/08/2026

LIFTED is exactly what it sounds like — you’ll leave feeling lighter and stronger. ❤️‍🔥

Pilates for the control, strength for the power, both in one class. It’s a nice one to come to whether you’re having a big week or a quiet one.

Everyone starts somewhere. This is a good place to start. 🙌🏼

Comment LIFTED and I’ll send you the details for 𝕊𝕔𝕦𝕝𝕡𝕥 🏋️‍♀️ . 💪🏼

I have coached women in their 20s and women in their 70s. The principle doesn’t change.Show up for the body you have tod...
02/08/2026

I have coached women in their 20s and women in their 70s. The principle doesn’t change.

Show up for the body you have today — not the one you had ten years ago, not the one you’re hoping to have in six weeks.

Every stage counts. Enjoy the journey!

Comment below what stage of life you’re training through right now. 🖤

Your first working set shouldn’t be your warm-up. ❌When you skip your warm up, you find out your joints aren’t ready und...
29/07/2026

Your first working set shouldn’t be your warm-up. ❌

When you skip your warm up, you find out your joints aren’t ready under load instead of before it.

Five minutes. Raise your heart rate. Move through the range you’re about to load. 🔥

It’s not admin. It’s the part of the session that keeps you training next year, not just this one. 🙌🏼

Comment WARM if you skip yours more often than you’d admit. 🫣

You have permission to go slow today. Actually — you need to.Training hard every session feels productive. It isn’t. Wit...
26/07/2026

You have permission to go slow today. Actually — you need to.

Training hard every session feels productive. It isn’t. Without the easy days to recover on, the hard days stop making you fitter and start making you tired.

The slow day isn’t a day off. It’s the day the last hard session actually pays off.

Is today a slow day or a hard day for you?

Tag the friend you’re bringing this Saturday — they train for FREE!🔥Surf specific fitness. Strength, mobility, stability...
14/07/2026

Tag the friend you’re bringing this Saturday — they train for FREE!🔥

Surf specific fitness. Strength, mobility, stability, cardio. Healthy body, strong mind. All levels welcome! 🙌🏼

Book your spot through “Book Now” on our Instagram page!

📍 Silver Surf School | 🕘 9am-10am | Every Saturday

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Agnes Water, QLD

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