08/07/2026
Wednesday night ladies crew doing breakfalls.
Sounds boring until you slip, trip, get thrown, or hit the deck like a bag of wet cement.
This is the stuff that saves your head, your back, your wrists, and your pride.
Anyone can fall like a sack of potatoes.
We’re teaching them to fall like mad dogs.
CAZA Ladies BJJ — Wednesdays.
Slam the ground. Don’t let the ground slam you.