Fitness 4 Play

22/06/2026

To clarify... you can book for all of these sessions or you can pick and choose the ones you'd like to do. Main point is... if you want to do any of them book in so you don't miss out!

22/06/2026

To help keep us all moving through winter, I am running the Winter Warm-Up Sessions. Mondays 5:30pm, 6 weeks of small group fitness classes, starting next week. We’re going to revisit some of the oldies that we haven’t done for years – Step! Aerobics! Cardio Kickboxing! Let’s stay motivated through the cold months and take a walk/grapevine down memory lane. $20 per person, limited spaces available. Choose which class/es you’d like to do and book in to secure a spot. Only available in Winter!

21/06/2026

03/06/2026

I'M NOW A YOGA INSTRUCTOR! I have finally completed all the study, assignments, practice sessions, practicals and assessments, and have my shiny certificate to say I'm a Yoga instructor.
I have not done this to start taking yoga classes - there are plenty of yoga instructors in town, who specialise in just yoga. This is a value-add for my current clients. If a client comes to their session and I can see they are exhausted, stressed or not in the right frame of mind for strength work, I can offer yoga as an alternative, to gently work their body, relax their mind, and help them leave the gym feeling better than when they arrived.
So it's a win for my clients!! Another option in my toolbag of qualifications.
If you are one of my clients and you would like to incorporate yoga into your sessions, let me know.

31/05/2026

Last chance to get in on the Welcome Winter program. Starts tomorrow to coincide with the first day of winter. 4 weeks online training, 3 workouts plus 6 Flow Stretch sequences each week, direct messaging with trainer, video exercise explanations, in-app body biometric tracking, $60 for the whole program. You only need a resistance band and some space to move - where you want, when you want. Contact me today to join in.

29/05/2026

Added bonus for Welcome Winter program participants...each week of the Welcome Winter program will include 6 free Flow Stretch combinations. Flow Stretch combinations are 3-5 minute long instructor led sequences inspired by yoga/ballet/pilates and focus on strength, balance, stretching and breath. A great supplement to the 3 workouts provided each week in the program.
Welcome Winter program starts next Monday 1st June. Let me know if you want to be part of it.

27/05/2026

Why is using the online app for the Welcome Winter program so good?
* you workout at a time that suits you
* workout wherever you like...in your home, backyard, playground, beach, holiday accommodation
* workouts that you can schedule around your current gym sessions, group fitness classes, sporting sessions and recreational activities
* alternative exercises so you can select those that best suit your body and fitness level
* minimal equipment needed - just a phone/tablet, internet access and resistance band
* app is purpose built for exercise programs, and has video instructions for every exercise
* ability to directly message with your trainer through the app for technique questions and tips
* Body Biometrics can be tracked and recorded in the app
The Welcome Winter program starts next Monday 1st June, runs for 4 weeks, 3 exercise sessions each week (so you're not overloaded), costs $60 for the 4 weeks.