To Be Free Pilates

25/05/2026

This week! Book through Sculpt Agnes Water

21/05/2026

🏋‍♀️Can't ever forget the upper body 🏋‍♀️

Shoulder strength and mobility + arm strength.

(TIP: Don't underestimate 1kg weights in pilates)

17/05/2026

New offering = Reformer Mums class
Thursday 11am Sculpt Agnes Water
Small class size ● Bubs welcome ● Support your recovery

14/05/2026

With me on Thursdays 🥰

New Mums — this one’s for you 🤍
Ease back into movement in a way that feels good, not overwhelming.

We focus on pelvic floor, posture, core strength, Pilates, reformer, and light weights — all designed to gently rebuild your strength and confidence.

Bring your bub along — feeding, cuddles, little pauses… all completely welcome. There’s no pressure here, just support.

This is your time to reconnect with your body, at your pace, with guidance every step of the way.

Enquire now ✨

11/05/2026

Sessions at Sculpt Agnes Water
~Tuesday mat pilates 5pm
~Thursday 3:45pm reformer/pilates circuit

Book via
https://app.punchpass.com/org/14419/classes

02/05/2026

◇Happy International Pilates Day◇

What does pilates mean to you? Pilates to me = freedom. Freedom to move my body how it should. And to help others do the same. I'm so very glad I tried pilates nearly 10 years ago.

28/04/2026

♡ Mat ♡

◇Bridge (neutral, wide v, narrow parallel)
◇Femur arcs + arm arcs (opp arm/leg, same arm/leg)
◇Bent knee openings + opp arm out wide
◇Arm circle each direction
◇Femur circles each direction
◇Side to side
◇Chest lift
◇Double femur arcs on elbows (+ oblique variation)
◇Scarecrow
◇Sidelying (abduction, hip flexion/extension, internal rotat abduction, trace the alphabet)
◇Sidelift
◇Mermaid + rotation
◇Swan 1, 2 & 3
◇Childpose
◇Rollover
◇Roll up
◇Standing footwork (neutral, small v, wide v, pigeon toed, calf stretches)

27/04/2026

This week's classes:
Tuesday 5pm - mat pilates
Thursday 4pm - reformer & pilates circuit (this timeslot just got cheaper!)

Book your spot here:
https://app.punchpass.com/org/14419/classes

21/04/2026

What class looked like tonight. 1kg weights don't look like much, but they pack enough of a punch to make things just that little bit more challenging. All exercises of course can be done without the weights and that's the best part of pilates. Variation and modifications for all. 💪

20/04/2026

If you missed my mat pilates class last week, Boomerang was the exercise the whole class led up to. And the girls have never done it before and did an excellent job!

What will tomorrow's class bring.

Tuesday 5pm - mat pilates
Thursday 4pm - mat/reformer combo pilates

Book via https://app.punchpass.com/org/14419/classes