Freedom Fitness

Freedom Fitness Freedom Fitness is your all-in-one destination for fitness, recovery, and wellbeing in Adelaide’s CBD.

Featuring a 25m indoor heated pool, sauna, cold plunges, and a strong community focus, we help you move better, recover faster, and live healthier. Freedom Fitness is a boutique gym specialising in personalised service. We're the only gym in the Adelaide CBD with an indoor pool for lap swimming, and our staff are always on hand to assist you in achieving your fitness goals and to live a healthier lifestyle.

25/06/2026

Curious about the torsonator? Let us guide you through the set up so your ready for that next workout 😉💪

It’s been awesome watching Riley’s racing journey unfold, and we’re proud to be supporting him along the way! He’s in Da...
24/06/2026

It’s been awesome watching Riley’s racing journey unfold, and we’re proud to be supporting him along the way!

He’s in Darwin this weekend for the Northern Territory State Championships. Best of luck Riley, we’re all cheering you on! 👏

Becoming increasingly popular among health-conscious individuals, hydrogen water could be a simple addition to improve y...
24/06/2026

Becoming increasingly popular among health-conscious individuals, hydrogen water could be a simple addition to improve your wellbeing 👉 Swipe to read more.

Our recovery protocol has been designed to guide you through our recovery centre, ensuring you feel confident to get the...
22/06/2026

Our recovery protocol has been designed to guide you through our recovery centre, ensuring you feel confident to get the most out of your sessions 😌

Our beautiful new sauna and cold plunges are waiting for you! Book your session now 📲 www.freedomfitness.com.au/recovery-centre

21/06/2026

Suitable for all fitness levels, grab a plate, dumbbell and/or a medicine ball and give these four core exercises a go 💪

🔥 Save this for your next workout! Watch the full video here: https://youtu.be/1AAHLJ3z52Q

What if something your brain needs to survive could also contribute to its decline? Here’s why it matters 👉 swipe to rea...
16/06/2026

What if something your brain needs to survive could also contribute to its decline? Here’s why it matters 👉 swipe to read more.

16/06/2026

Need a reset? Our sauna and cold plunges are the perfect way to recover and recharge your mind and body.

📍 Adelaide CBD
👉 Single Visit: $25
👉 10 Visit Pack: $225

Book online anytime via our app or website.

14/06/2026

Don’t just do sit-ups to train your core 💪 A strong core is more than just abs. These exercises target your entire core to improve strength, stability, and control.

1️⃣ Torsonator Rotations
2️⃣ Hanging Bent Knee Crunches
3️⃣ Hanging Leg Raises
4️⃣ Cable Wood Chop (two ways)
5️⃣ Swiss Ball Rollouts (three ways)

🔥Save this for your next workout! Watch the full video here: https://m.youtube.com/watch?v=fecHUzljFxU&feature=youtu.be

What if one of the most powerful tools for improving your health is something most people actively avoid? 🤔Swipe to read...
08/06/2026

What if one of the most powerful tools for improving your health is something most people actively avoid? 🤔

Swipe to read this weeks Heath Topic 👉

Address

235 Flinders Street
Adelaide, SA
5000

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+61404756063

Website

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