21/08/2026
Why are Thai pads such an important part of training?
As Coach Oli explains, good pad work is one of the closest things you can get to sparring without actually sparring.
It’s not just about hitting the pads hard.
A good pad holder hits back. You have to react, defend, move and then return with your own shots — while being able to work all your weapons.
Punches. Kicks. Knees. Elbows.
That’s when holding pads becomes more than just a workout. It becomes a way to actually develop your skills.
Good pad work should make you think.
Send this to your favourite pad holder 👊