StrengthWorx

29/04/2026

STEEL AND STONE REGISTRATIONS ARE LIVE. 🥳

ONLY 4 TICKETS OPEN FOR EACH DIVISION 🎟
*for now**in bio*

What do we mean by "Strength standards"? 🤔
THESE ARE NOT THE WEIGHTS OF THE COMPETITION. 🏋️‍♀️

This is what you should be able to do as a minimum for each division. We are doing this to ensure fair yet competitive competition. Think of this as a guide not only to your own ability but also to what to expect from your opponents. 🤝

Get in quick, big things are to come!!

24/04/2026

💪STEEL AND STONE – TOURNAMENT FORMAT💪

Steel and Stone will run as a head-to-head bracket format rather than a standard points leaderboard.
With 4 athletes competing across 3 rounds, every athlete will complete all events, including the final Stone Off.

Round 1 – Opening Matchups 🏋‍♂️

Athlete vs Athlete in the first round of competition.
Winners move to the winners side of the bracket, while the remaining athletes move to the opposite side.

Round 2 – Placement Matchups 🔩

Matchups are reset based on Round 1 results.

Winners face winners, and loosers face loosers,
Thus determining the final placements for the Stone off of final!

Round 3 – Stone Off Finals 🪨

All athletes compete in the final round.

The top matchup will decide 1st and 2nd place.
The second matchup will decide 3rd and 4th place.

This format ensures every round matters, while giving all athletes the opportunity to compete through all three events.

21/04/2026

Event 1
Move n Deadlift 🏋‍♂️

20m Farmers Carry
5 Deadlifts (from floor)
20m Farmers Carry
5 Axle Deadlifts

Head-to-head racing under fatigue. Grip, speed, and composure all under pressure.
First athlete to complete the full sequence wins the matchup and advances. No pacing, no hiding just move or get left behind.

Event 2 🔩🔩
Floor to Overhead

Dumbbell = 1 point
Barbell = 2 points
Log Press = 5 points

Accumulate as many points as possible within the time cap.
Choose your strategy:
Fast and consistent with dumbbells
Controlled barbell work for steady points
Or go all-in on the log for big swings
Every rep counts.

Event 3 🪨🪨🪨
Stone Off
Atlas Stone over Yoke

Shared stone. Head-to-head exchange.
No tacky. No rest advantage. No escape.
Back and forth under heavy fatigue until one athlete can no longer return the stone. The last athlete standing in the exchange wins the matchup.

Heavy. Fast. Relentless.
Steel and Stone isn’t about surviving,it’s about who breaks first, and who doesn’t.

13/04/2026

ADELAIDE CUP RESULTS 2026

Thank you to everyone who came down to support watch and compete over the weekend!

It was an epic first comp at our new place!! Thank you all so so much!

A HUGE shout out to the spotters, loaders and judges for volunteering their time, effort and skills for the day! It couldn't happen without you

And of course a shout out to all the amazing lifters who gave it their all and really brought their A game!

The Vibes were amazing, the people were great and we couldn't be more thankfull!

Strengthworx
Strength. Discipline. Grit.

11/04/2026

🏆ADELAIDE CUP SPONSORS 🏆
Major partners backing the day and they’ve been with us from the very beginning.

Protego Finance Major Sponsor.🥇
Driving this event forward from day one. Backing the vision, backing the athletes, and helping us build something bigger every time we step on the platform.

Nutrition Warehouse 🟥
4 x $200 prize packs up for grabs.
Consistent support since the start, putting up fantastic prize pack's. Turn up, perform, and earn it.

SOS Coffee Cart ☕️
keeping us caffinated all day.
Fueling the big lifts and everything in between. They’ve had our back from the start, and they’ll be there from first lift till lunch!

Strengthworx built with the people who believed in it early.

Strength. Discipline. Grit

23/03/2026

Strengthworx CBD ✨️Consolidation✨️

A sad moment for us all and a big thank you to everyone who made StrengthWorx CBD what it was.

One last blowout at StrengthWorx CBD.

Last lifts: March 27th. THIS WEEKEND

We send it off the only way we know how

loud, heavy, and together. This place was built on grit, big lifts, and an even bigger community. Let’s give it the ending it deserves.

Then we move forward.

StrengthWorx West more space, more equipment, on-site parking, showers and now both communities under one roof.

One gym. One crew. Bigger, louder, stronger.

Be there for the final session.

Strengthworx
Strength. Discipline. Grit.

20/02/2026

02/02/2026

STRENGTHWORX ADELAIDE CUP 2026

Registrations are LIVE 🔴
🔗 in bio

This is both a GPC & Novice event ran together!🤝

Whether you are on the hunt for GPC Nationals or looking to learn the way of powerlifting competition, the Adelaide Cup is for you

Hosted at 📍
Strengthworx West

When? 📅
Sunday the 12th of April 2026

Doors open ⏰️
8am

Lifter Briefing ⏰️
9:15am for a 10am start

Weigh ins ⚖️
Saturday the 11th of April
10am untill 1pm
SANCTIONED LIFTERS ONLY❗️❗️