Fit4

Fit4 Get Fit4 Life today Have you ever thought 'What would I like to get Fit4?'

Have you got a bucket list? Give Scott a call to start getting Fit 4 life today.

Run a Marathon, Kokoda Trail, City to Bay, Get in shape for your wedding? You have come to the right place, Fit4 Events/ Fit4 Sports/ Fit4 Corporate Health and Fitness/ Fit4 Personal and Group Training.

That’s a wrap for 2022, Merry Christmas to all, I hope you manage to spend some quality time with loved ones.Remember it...
23/12/2022

That’s a wrap for 2022, Merry Christmas to all, I hope you manage to spend some quality time with loved ones.
Remember it’s not the damage you do between Christmas and New Year that’s the worry it’s the habits between New Year and Christmas that counts.
Stay healthy, travel safe. See you in 2023. Some exciting things on the horizon.

01/07/2022

End of an Era 😢

That’s a wrap for the Wednesday 9.30 strength and mobility class.20+ years and still going strong.Merry Christmas
22/12/2021

That’s a wrap for the Wednesday 9.30 strength and mobility class.
20+ years and still going strong.
Merry Christmas

Took Nick on a hike today, a new experience for him. He loved it. Morialta Second Falls loop walk was just beautiful tod...
17/08/2021

Took Nick on a hike today, a new experience for him. He loved it. Morialta Second Falls loop walk was just beautiful today.

Best time of the day
10/08/2021

Best time of the day

27/07/2021

Glad to announce that we’re back open tomorrow.
We’ll be adhering to new Covid guidelines. Luckily we’ve got lots of space.
It’ll be great to get back,
Small group PT at 6am,
One on one PT 7.00, 7.30, 8.30,
Seniors Balance and Strength class 9.30,
One on one 10.30 and 11.30.

Time to get moving and lifting for you’re overall health.

19/07/2021

Unfortunately due to the new Covid restrictions no indoor sessions at Prospect Oval from midnight tonight.
Fingers crossed this is only a few days. Will update when there is any changes.

Remember we can still exercise outside, go for a walk, run, hike. Put on a podcast and away you go.

Wednesday’s 9.30am strength & balance class at Prospect Oval only $10
09/06/2021

Wednesday’s 9.30am strength & balance class at Prospect Oval only $10

Wednesday 9.30am strength and balance class at Prospect Oval. Only $10.
09/06/2021

Wednesday 9.30am strength and balance class at Prospect Oval. Only $10.

Tuesday’s Exercise of the day-The Drinking Bird. Balance on one leg with knee slightly bent, hinge from the hip, the aim...
08/06/2021

Tuesday’s Exercise of the day-
The Drinking Bird.
Balance on one leg with knee slightly bent, hinge from the hip, the aim is to maintain a neutral spine and to make a straight line from your hands to your feet and to end up horizontal.
Try to complete 8 one side without grounding the foot to test your balance.
Great warm up exercise for the hips, glutes and hamstrings.
An exercise I use with all of my clients.
What are you getting Fit4?

06/06/2021

Remember to set your week up on Sunday, get you diaries out, put your workouts in (non negotiable) plan your meals.
Let’s go!

See you at 6am tomorrow

Address

Prospect Oval, Menzies Crs Prospect
Adelaide, SA
5000

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 9am - 5pm

Telephone

+61412144161

Website

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