La Marque Pilates Studio

La Marque Pilates Studio La Marque Pilates Studio is a fully equipped BASI (Body Arts & Science International) affiliated studio, situated in the heart of Umhlanga.

STUDIO PROFILE
La Marque Pilates Studio is a fully equipped BASI (Body Arts & Science International) affiliated studio, situated in the heart of Umhlanga in the Lincoln on the Lake building. Our studio overlooks the trendy Chris Saunders Park, providing an energetic ambiance. We pride ourselves on our professional approach, working closely with physiotherapists, biokineticists and chiropractors to

ensure that you receive the best professional care and the benefits of a holistic approach to the treatment of injuries while improving posture and core strength. La Marque Pilates Studio has grown into a team of highly specialised and inspired BASI Pilates practitioners who are dedicated to providing you with an individualised Pilates repertoire. We provide a balanced combination of mat and state-of-the-art Pilates apparatus encouraging an efficient flow of progression in your Pilates practice. Private, duet, trio and group options are available.

05/08/2026

Many people are unaware that their body is being affected by osteoporosis until they fracture one or more bone/s. Regular screening, regardless of age or gender is advised. 🪻

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04/08/2026

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03/08/2026

Our focus is on osteoporosis this week - what it is, who it affects and how pilates can help! 🪻

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Thank-you Samantha Wood for the opportunity to find depth and creativety in my teaching. ❤️
31/07/2026

Thank-you Samantha Wood for the opportunity to find depth and creativety in my teaching. ❤️

Doming, coning, bulging or "popping" is common. Try and focus on engaging the deeper core muscles to help reduce the pro...
31/07/2026

Doming, coning, bulging or "popping" is common. Try and focus on engaging the deeper core muscles to help reduce the protrusion in your abdominals.

(This excludes structural challenges such as diastasis recti)

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What we mean when we cue "draw in the abdominals": it's not as much "sucking in your gut" as it is trying to get into a ...
30/07/2026

What we mean when we cue "draw in the abdominals": it's not as much "sucking in your gut" as it is trying to get into a pair of slightly tight trousers after the holidays 😉

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29/07/2026
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27/07/2026

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Address

Umhlanga Rocks
4051

Opening Hours

Monday 05:00 - 19:30
Tuesday 05:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 05:00 - 19:30
Friday 05:00 - 19:30

Telephone

+27767905756

Website

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