19/09/2021
- by
Speed & Explosiveness training that will get you running faster and jumping higher
Why? Because it’s not just plyometrics, and it’s not just resistance training, and it’s not just hang cleans instead it gives you room to advance once you have outgrown a progression or decrease intensity if you need a regression
What’s going on behind the scenes with this exercise?
Well you’re learning to decrease ground contact time. Increasing the ability to produce force. Improving reactivity. Increasing coordination. Increasing Knee stability. Strengthening ankles. Improving landing mechanics. Learning to put the knees, hips, and ankles into triple extension. Improving the ability to switch back and forth between the flight and support stages of sprinting.
Which in turn will develop the Stretch Shortening Cycle and this is the key to optimal maximal performance
Anybody Can Do Anything
