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zigis_life_

Sharing workouts and photos of my fitness journey

01/03/2022

Look, I love Durban, but dang I would’ve loved being on one of these in Zanzibar right now🤩😍

WILD_ZIGI for 10% discount Wildcat’s website!

13/01/2022

Miles of smiles ✨❤️

Still cannot get enough of this shoot I did with and .steenkamp_mua 😍

12/01/2022

Take the risk or lose the chance 🤜🏽
Manifesting a positive 2022 for you and I ✨

11/01/2022

Howdy 🤠🤙🏽

This year I’ve realized I haven’t written ANY goals except for my 1 muscle up.

So I’ve decided to trade in my weightlifting shoes for some cross trainers and and beat my 5km PB of 22min and run it in 20🤩🥳

Should I document my training journey? Comment down below 🏃🏽‍♀️ if you keen to see it!

WILD_ZIGI for 10% discount on website ☺️

09/01/2022

Looking at the bigger picture 💣

04/01/2022

Top tips on HOW TO START EATING VEGAN: 🤍

1. Focus more on what you can eat and fill up your plate with that first. 💪🏽 build your meals around your fave proteins, which could be legumes, seitan, tofu, peas, etc.

2. Find your why, it could be health reasons or ethical or a combination of both. Watching documentaries can light up the passion🤪
(My favorite documentaries is )

3. Do it gradually; start cutting out the easiest to cut out meat first, for me this was Chicken and red meat. When you feel you are ready do the next. The last thing I cut out was cheese, because let’s face it that was the most difficult one😂 you can speed up the process by starting to have vegan days a few days of the week.

4. Follow people who inspire you to be vegan. Follow vegan cooking pages, vegan athletes, vegan factual pages, vegan memes, vegan millionaires (whatever floats your boat) as long as this creates a positive environment on your instagram feed and motivates you! 👑😝

5. Veganise your favorite meals by using meat substitutes. It can be horrifying to eat a black bean burger the first time you aren’t having the meat option, so I recommend having the processed meat sub for the first few times before switching it out for more whole food approach. This could make the transition much more doable.🥰🙏🏻

6. Read up on benefits and put them to the test. For me, this was testing my cholesterol. My dad and his whole family has very high cholesterol. He has been drinking pills for 30 years! His overall cholesterol after only 4 weeks was the lowest it has ever been and the doctors even said he could stop drinking pills if he keeps this up!💉💊

7. DONT GO VEGAN if you are doing it to “lose weight”. Veganism isn’t a diet, but a lifestyle choice! ❌

Fellow vegan please comment down below any tips you might have for people who wants to make a change ✊🏽

WILD_Zigi for 10% off and

03/01/2022

This I have pledged to try and post at leassstt 1 vegan meal a day for you guys to see what I eat on an average day! 😍

It will range from my stories, Reels to posts. Wherever you see it please be sure to like, comment and save so I know you like it and I can post more foodie things without it hurting my engagement to much🤪

On tonight’s menu🐸
Tofu stirfry

What I added:
-2 Onions
-1 Carrot
-1/2 red pepper
-1/2 head of Cauliflower
-1/2 head of broccoli
-3 Zucchini
-1 can Kidney beans

-2 blocks of smokey tofu (made with my fried tofu recipe)
-about 3 cups of cooked rice, parsley and spinach chopped and added to that

Fried up everything in a non stick pan with some vegan sparerib sauce (dm for the picture), vinegar.

02/01/2022

New year, new goals 🤩

Let’s catchup in the comments before most of us get back into things tomorrow ✨🤪

Let’s talk gym goals! Tell me:
1. A goal you achieved in 2021
2. A new goal for 2022

For me?
1. Ran a 10k in the time I aimed for
2. Ring muscle up

I’ll be getting back to my online personal training so send me a dm to find out the package details🤩
❗️currently on a 15% discount until 9 January 20222

Some things that will be included:
-Access to an app with videos of each exercise
-3 or 5 workouts a week
-Weekly check ins

31/12/2021

Cautious yet optimistic about 2022 🥂✨

22/12/2021

Noowwww, let the Decembering begin 🥂 ✨

WILD_ZIGI for 10% off this bikini from xx

20/12/2021

Guess this order ☕️ or 🫖 ?

19/12/2021

When I see a girl approaching on the beach 👀

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