Ruan Griessel Coaching

19/05/2026

With more than 10 years of experience, I’m not just your average health & fitness coach, I’m an internationally qualified body transformation expert 💣

Imagine what it would feel like to unlock your full potential with someone who has already helped more than 5000 people transform, with every plan uniquely designed and tailored specifically for you 🥞

✅ Men & women
✅ Gym or home training
✅ Personalised diet plan
✅ Personalised workout plan
✅ Supplement recommendations (supplement use is optional)
✅ 15% discount on NPL Supplements
✅ Check-ins and adjustments every 2 weeks

Send me a DM if you’re ready to get started! 💪🏽🔥

07/05/2026

Met meer as 10 jaar se ervaring is ek nie net ’n gemiddelde health & fitness coach nie, ek’s ’n internasionaal gekwalifiseerde body transformation expert 💣

D**k net hoe dit sal voel om jou volle potensiaal te ontsluit saam met iemand wat al meer as 5000 mense gehelp het om te transformeer met elke plan uniek en spesifiek vir jou aangepas 🥞

✅ Mans & vrouens
✅ Gym of huis
✅ Persoonlike dieet plan
✅ Persoonlike oefen plan
✅ Supplement voorstelle (supplement gebruik opsioneel)
✅ 15% afslag op NPL Supplements
✅ Check-ins en aanpassings elke 2 weke

Stuur vir my ’n DM as jy gereed is om te begin! 💪🏽🔥

04/05/2026

17/03/2026

Met meer as 10 jaar ervaring en meer as 5000 body transformations is ek nie net ’n gemiddelde health & fitness coach nie, ek’s ’n internasionaal gekwalifiseerde body transformation expert 💣

D**k net hoe dit sal voel om jou volle potensiaal te unlock met iemand wat al meer as 5000 mense help transform het, elke plan uniek en gepersonaliseer vir jou 🥞

As jy reg is om jou resolution in regte resultate te verander, stuur vir my n boodskap. Plekke is beperk💪🏽🔥

✅ Mans & Vroue
✅ Gym of Tuis
✅ Volledig persoonlike dieet & training plan
✅ Supplement aanbevelings
✅ Check-ins elke 2 weke + aanpassings

07/03/2026

Unpopular truth: sometimes getting extremely lean isn’t the best thing for fertility.

I intentionally got out of shape while my wife and I were trying to conceive. Not something you hear from someone in the fitness industry. But fertility and s***m health became the priority.

And I won’t lie… It was mentally very hard for me.
Fitness is my life. It’s my job. It’s what I preach every day.

But at that time the goal wasn’t abs. It was becoming a dad.

When my wife fell pregnant 20 weeks ago, I immediately got back to work.

Swipe to see what 20 weeks can do. ➡️

18/02/2026

This is what a dad bod looks like now💪🏽👶🏻👶🏻 Setting the bar higher for fatherhood with 🟡💥

Use code “Ruan15” to get 15% off your NPL order!
Link in bio🔥

21/01/2026

It’s a different kind of pit stop when 2+1 CHEAPEST FREE WEEKEND is here🟡

📍 Dis-Chem Pharmacies
🗓️ 23–25 January 2026

✅ 2+1 cheapest free
✅ Extra 10% OFF for Better Rewards members