GO Fitness

GO Fitness GO Fitness - Greg Oosthuizen Fitness and Personal Training:

Personal Training
Weight Management
To

GO Fitness
Specialising in:

Personal Training
Weight Management
Weight Loss
Toning and Shaping
High Intensity Interval Training
Muscle Imbalances and Rehabilitation
Small Group Classes

Zoom, Skype or WhatsApp Video CallOnline Vitrual Personal Training SessionsCustomised Personal Training Programmes ( Wit...
28/11/2021

Zoom, Skype or WhatsApp Video Call

Online Vitrual Personal Training Sessions

Customised Personal Training Programmes ( With equipment you already have )

Couch to 5kms in 8 weeks

Couch to 10kms in 8 weeks

Core Programmes

Functional body weight

If this interests you. Keep reading.....

So, in case you didnt know this is the face behind GO Fitness. My Name is Greg Oosthuizen and I work remotely

I have been involved in the fitness Industry for over 17 years with 11 of them as a Personal Trainer.

Times have changed a lot since I first started out on my successful career, working at numerous Virgin Actives and gaining a wealth of knowledge along the way.

We are in the New Normal now and a constant opening and closing of gyms can be frustrating.

It's time to shift the business model to adapt to this change but still giving high quality training based on your specific needs and training goals, from the comfort of your own home!!, Unless you going on a run haha. This is an exciting new avenue for us to explore and opens up endless possibilities. I have put some packages together for quick 30min sessions, hour sessions and also exploring "Couch to 5km in 8 weeks , or Couch to 10km in 8 weeks for those wanting to start running.

If this sounds exciting to you. Please get in touch with me so we can chat further.

All training sessions will be virtual through either Zoom, Skype or WhatsApp Video call. ( At the moment we are finding whatsapp video call must more reliant )

Alternatively weekly training plans can be customised and created to suite your goals and the equipment you have at home.

High Quailty service and Professionalism without breaking the bank.

Get in touch with me now 0827 054 053

22/04/2021

Be yourself and focus on your strengths. You are unique. Stop comparing yourself to others.

Wishing everyone and their families and blessed and beautiful day. Filled with lots of joy and laughter. Please take car...
25/12/2020

Wishing everyone and their families and blessed and beautiful day. Filled with lots of joy and laughter.

Please take care on the roads.



Happy Thursday. Almost the weekend.
17/12/2020

Happy Thursday. Almost the weekend.

25/10/2020

Cakes cakes cakes and more cakes
These won't last on your cheat day.

Get to Bona Terra early for your slice of heaven

Happy Spring Everyone. Hope you have a blessed rest of 2020. 115 days until Christmas and 122 days until 2021
01/09/2020

Happy Spring Everyone. Hope you have a blessed rest of 2020. 115 days until Christmas and 122 days until 2021

Pardon.... Yes... I said 30....not 3 🤣
19/08/2020

Pardon.... Yes... I said 30....not 3 🤣

Training is 80% Eating right and 20% exercise.... 90% of the time with most people is they do it in the reverse way... A...
17/08/2020

Training is 80% Eating right and 20% exercise.... 90% of the time with most people is they do it in the reverse way... Almost punishing themselves at the gym with hours of cardio or weight training.. when small changes in what you eat will impact on your fitness goals and weight management.
Learn to read what ingredients are in the food you are eating.
Learn to look at the calorie content.
Link the two together.
If you are burning more calories then you consume... Well wait and see for yourself.

Pic Credit


Address

Sandown

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 12:00

Telephone

+27827054053

Website

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