I LOVE PILATES

I LOVE PILATES We are a fully equipped PILATES studio. Private sessions
Duet sessions
Group sessions


Our passion

The PILATES Method of exercise is a low-impact workout that invigorates the mind and elevates the spirit... Goal-specific and time-effective, the PILATES Method is a full-body workout that is ideal for any level of fitness. With diligence you will develop strength, increase flexibility, and attain grace and poise of a finely tuned athlete. BENEFITS
Improve strength, flexibility and balance
Tone an

d build long, lean muscles without bulk
Challenge deep abdominal muscles to support the core
Engage the mind and enhance body awareness
Condition efficient patterns of movement making the body less prone to injury
Reduce stress; relieve tension, boost energy through deep stretching
Restore postural alignment
Create a stronger, more flexible spine
Promote recovery from strain or injury
Increase joint range of motion
Improve circulation
Heighten neuromuscular coordination
Offer relief from back pain and joint stress
Correct over-training of muscle groups, which can lead to stress and injury
Enhance mobility, agility and stamina
Compliment sports training and develop functional fitness for daily life activity
Improve the way your body looks and feels

06/11/2023
07/02/2023
Pilates trains the body as an integrated whole. In a pilates session you will get a full body workout to strengthen stab...
31/10/2022

Pilates trains the body as an integrated whole. In a pilates session you will get a full body workout to strengthen stability and mobility muscles as well as flexibility. WWW.ILOVEPILATES.CO.ZA

Client: “Kim I want you to kill me!”Instructor: “Challenge accepted”
09/06/2022

Client: “Kim I want you to kill me!”
Instructor: “Challenge accepted”

A safe, effective and contemporary approach to the original Pilates method based on modern principles of exercise scienc...
04/03/2022

A safe, effective and contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation. The “Ivy League” of Pilates education. STOTT PILATES® BENEFITS:
Improves balance & flexibility
Enhances athletic performance
Builds core strength & stability
Creates longer & leaner muscles
Creates better posture
Helps prevent injury

Address

107 11th Street
Sandton
2191

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 08:00 - 10:00

Telephone

+27681381359

Website

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