Laurie Active - Adults Exercise Classes

Laurie Active - Adults Exercise Classes Group Exercise Instructor majoring in Water Aerobics, Pilates and Yoga or Stretch and Tone (Body Conditioning).

Live Classes or
Free Video Content on Youtube@LaurieActive
and Courses on Udemy, https://www.udemy.com/user/laurie-cunningham-4/

28/07/2026

I decided to teach jazz/dynamic ballet through the adapt syllabus to adults, herewith find a progression done across the floor.

23/07/2026

Feet crossed boat pose.

05/07/2026

One legged hand to big toe prep balance
Go to my YouTube Laurie Active for full workout course.

15/06/2026

The Roll

05/06/2026

Tip Toe Walking Bridge Pose

04/06/2026

Tip Toe Chair Pose with Scapular Squeeze

03/06/2026

Rotator Cuff and Tip Toe Bridge Pose

03/06/2026

Exercises for your rotator cuff

02/06/2026

Bridge Whole Body lifts with elastic bands

Address

Yummies Swim School, 4 Penchartz Road
Roodepoort
2024

Opening Hours

Tuesday 18:00 - 19:00
Saturday 09:00 - 10:00

Telephone

+27765779037

Website

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