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PilatesPlus Gqebergha

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South Africa
Port Elizabeth
PilatesPlus Gqebergha

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A Pilates & Yoga Studio specialising in a rehabilitative and holistic approach to healthy movement. Open any time for weddings and functions
(1)

Our goal is to condition the whole body whilst improving mobility, strength and balance with great physical and psychological benefits .

29/10/2026

29/10/2026

Struggling with stiff hips? Try this ✨
Put on some music you enjoy and find motivating.
Sit or stand tall. Gently lift one knee, hold for 4 counts, then lower. Repeat 5 times on each side.
Next, rotate your hips in a slow, circular motion—smooth and comfortable. Do 4 circles in each direction.
Repeat the whole sequence once more and let me know if you notice the difference. Repeating several simple exercises for 10 minutes daily can make a big difference. I'll post some simple moves to add to the routine if you are keen?

17/09/2026

23/08/2026

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20/07/2026

Starting an exercise routine? Go gently — your body will thank you later.
If you're living with osteoarthritis, fibromyalgia, Hypermobile Ehlers-Danlos, long Covid, or age-related muscle changes, this one's for you.
The golden rule when starting out: it should feel almost too easy. Not a workout you're pushing through — one you're barely trying at. Strength and endurance should build so gradually you hardly notice it happening. If you're sore the next day (or the day after), that's a sign to ease back, not push harder.
A special note for the hypermobile people: you might not feel much joint discomfort during movement — in fact, it can feel great, even a little addictive. But your ligaments and tendons aren't giving your joints the support they need, so the pain often shows up later, as an unwelcome surprise. What felt fine in the moment isn't always fine for your body.
So here's how to protect yourself:
Underdo it, always
Skip long deep stretches — stick to gentle maintenance ones
Keep your range of movement modest
Avoid leaning into wrists, elbows, and other vulnerable joints
Mobilise your spine and hips with slow, controlled movements
Progress here isn't about how far you can push. It's about patience. Slow and steady really does win — pushing too hard just means one step forward, three steps back.
Be kind to your body. It's listening. 💛

14/07/2026

I am offering individual or small group 40minute workouts specifically directed at people with osteoarthritis, fibromyalgia, Hypermobile Ehlers-Danlos, postural issues and age related issues such as loss of bone and muscle strength. R300 winter months special offer. WhatsApp 083 611 1355

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Port Elizabeth

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