F45 Training Kloof

F45 Training Kloof The world's premier functional fitness experience in Cape Town's buzzing Kloof Street neighbourhood. F45 Kloof Street Coming Soon!

Got a friend who's been wanting to try F45? Now's their chance 👀We're turning up the energy leading up to Games Day! Nex...
12/06/2026

Got a friend who's been wanting to try F45? Now's their chance 👀

We're turning up the energy leading up to Games Day! Next week from 15 June to 20 June, your friends can join you in as many classes as they'd like - completely free. 🔥

All you need to do is:
⚡️Open your F45 Training Glofox App�
⚡️ Book yourself into class�
⚡️ Select the "Bring a Friend" option (You can only bring up to 2 friends per class)�
⚡️ Add your friend(s)

‼️ IMPORTANT: THIS IS ONLY VALID FOR MEMBERS WITH UNLIMITED MEMBERSHIPS!!

Bring your training partner, your work bestie, your spouse, or that friend who's always saying they want to try F45. Let's get them into the studio and show them what all the hype is about 🤝


🔥 GAMES DAY IS NEXT SATURDAY 🔥We're inviting the whole community to come experience F45 Games Day!Expect team-based work...
12/06/2026

🔥 GAMES DAY IS NEXT SATURDAY 🔥

We're inviting the whole community to come experience F45 Games Day!
Expect team-based workouts, plenty of energy, some healthy competition, and a whole lot of fun. Whether you're a current member or have never tried F45 before, this event is for you.

👥 Bring your friends�
🎟️ Completely FREE to attend BUT spaces are limited, so booking is essential via the F45 Training Glofox app.

Come see what all the hype is about and experience the energy of training together. 🙌
Tag the friend you're bringing along 👇

Full body cardio movements help build endurance while still challenging your strength.Download the F45 Glofox App & Book...
12/06/2026

Full body cardio movements help build endurance while still challenging your strength.

Download the F45 Glofox App & Book 1 FREE class with us today! 🔥


Getting your heart rate up while improving coordination at the same time 🤝Download the F45 Glofox App & Book 1 FREE clas...
10/06/2026

Getting your heart rate up while improving coordination at the same time 🤝

Download the F45 Glofox App & Book 1 FREE class with us today! 🔥


One of the best parts of F45 Kloof will always be the community that trains together 🤝Download the F45 Glofox App & Book...
08/06/2026

One of the best parts of F45 Kloof will always be the community that trains together 🤝

Download the F45 Glofox App & Book 1 FREE class with us today! 🔥


Training isn’t only about strength — movements that improve balance and coordination matter too 👏Download the F45 Glofox...
05/06/2026

Training isn’t only about strength — movements that improve balance and coordination matter too 👏

Download the F45 Glofox App & Book 1 FREE class with us today! 🔥


🎾 OUR SOCIAL FOR THE MONTH 🎾Join us for a morning of padel at Racket & Ball Club!📅 Saturday, 27 June⏰ 10:00–12:00This is...
04/06/2026

🎾 OUR SOCIAL FOR THE MONTH 🎾

Join us for a morning of padel at Racket & Ball Club!

📅 Saturday, 27 June
⏰ 10:00–12:00

This is a free event — you just need to bring your own racket or rent one at the venue. Plus-ones are welcome!

See you on the court 👊

Nothing beats that feeling after finishing a tough set 🤝Download the F45 Glofox App & Book 1 FREE class with us today! 🔥...
03/06/2026

Nothing beats that feeling after finishing a tough set 🤝

Download the F45 Glofox App & Book 1 FREE class with us today! 🔥


Games Day is coming 👀🔥 SAVE THE DATE - 20 JUNE 2026 3 people. 1 team. 60 minutes of grit, strategy & teamwork.Get ready ...
02/06/2026

Games Day is coming 👀🔥 SAVE THE DATE - 20 JUNE 2026

3 people. 1 team. 60 minutes of grit, strategy & teamwork.
Get ready to take on 3 dedicated zones where your team will battle for maximum points across the room. Expect heavy lifts, engine work, hybrid conditioning and a whole lot of teamwork 🤝

THIS EVENT WILL BE FREE & OPEN TO THE PUBLIC SO START INVITING YOUR FRIENDS!! 😎

Cardio sessions help improve endurance, fitness levels and overall conditioning.Download the F45 Glofox App & Book 1 FRE...
01/06/2026

Cardio sessions help improve endurance, fitness levels and overall conditioning.

Download the F45 Glofox App & Book 1 FREE class with us today! 🔥


Address

15A Jamieson Street
Gardens
8001

Opening Hours

Monday 05:00 - 10:00
16:00 - 19:00
Tuesday 05:00 - 10:00
16:00 - 19:00
Wednesday 05:00 - 10:00
16:00 - 19:00
Thursday 05:00 - 10:00
16:00 - 19:00
Friday 05:00 - 10:00
16:00 - 19:00
Saturday 05:00 - 10:00
16:00 - 19:00
Sunday 05:00 - 10:00
16:00 - 19:00

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