Redemption Fitness

Redemption Fitness Specialized private training offering a wide range of training disciplines. Professional Training in a welcoming friendly environment.

Boxing, Muay Thai, Physio therapy and injury management, sport specific and functional training.

Aging is something we cannot avoid BUT we can live longer and stronger throughout the aging process. It's a mindset that...
13/05/2025

Aging is something we cannot avoid BUT we can live longer and stronger throughout the aging process. It's a mindset that says I CAN. At 82 to hold a perfect plank with relative ease is testament to that mindset. Never stop moving!

Another great class!!! -jitsu #
11/07/2024

Another great class!!! -jitsu #

Great class...great energy...great people!
05/04/2024

Great class...great energy...great people!

Awesome time on the matt!
25/01/2024

Awesome time on the matt!

My ego is my enemy and my apponent is my teacher - Renzo Gracie
23/01/2024

My ego is my enemy and my apponent is my teacher - Renzo Gracie

We have added a new time slot to our Jiu-jitsu class schedule. Join us every Monday,Wednesday and Friday 12pm for no gi ...
14/01/2024

We have added a new time slot to our Jiu-jitsu class schedule. Join us every Monday,Wednesday and Friday 12pm for no gi Jiu-jitsu. Beginners welcome.

We are back to the grind! If life isn't getting any easier, then the only option is to get stronger. ...
08/01/2024

We are back to the grind! If life isn't getting any easier, then the only option is to get stronger.

Team work!
16/11/2023

Team work!

Well done to on his brown belt. You started out cleaning the gym, now more than 15years later your a head coach and BJJ...
14/11/2023

Well done to on his brown belt. You started out cleaning the gym, now more than 15years later your a head coach and BJJ brown belt. What a journey it's been. Well done brother.

Huge congrats to thanx for always sharing your knowledge on the matt.
14/11/2023

Huge congrats to thanx for always sharing your knowledge on the matt.

Great seminar by Master Roberto Atalla.
13/11/2023

Great seminar by Master Roberto Atalla.

Address

Renaissance Body Science Institute, 183 Bree Street CBD Cape Town
Cape Town
8001

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00

Telephone

+27826127472

Website

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