Pound4pound Boxing Gym Cape Town

Pound4pound Boxing Gym Cape Town Pound for Pound is a boxing gym situated in the hearth of Cape Town. It offers people a wide range of opportunities to participate in the sport of boxing.

From intense group classes to white collar. We are the best work out in town. Pound for Pound opened its new gym in March 2008, and has earned a reputation as leader in the boxing and fitness industries. It is conveniently situated in the Cape Town City Bowl, is easily accessible, and has ample safe parking for clients. We are open from 05h00 until 20h00.

The training is suitable for Men, Women

and Children of all ages. Our youngest member is 9 years old and our oldest is 65 years old. No previous boxing experience at all is required and Amateur boxers, White Collar boxers and the general gym user who is looking for fitness training will find it extremely beneficial and enjoyable.

For the more serious amateur the improvements in technique, speed and skill will soon be felt. Boxing for fitness has become extremely popular because boxing is not only a great physical workout which can also improve confidence but also because it can help to lead to a healthier lifestyle all-round. We are yet to find someone “too unfit or too overweight” to be helped. The health benefits including weight loss, cardio fitness, toning and all round confidence for the casual boxer are incredible. Pound for Pound is the only gym in the area that has a coaching staff entirely comprised of real boxers who have the experience and "know how" to ensure that you will benefit from working with the best. Whether you are a complete novice or a professional fighter, the Pound for Pound Boxing Gym has a program, the expertise and facilities to help you attain your goals.

01/11/2025

Get active today!

GET READY TO RUMBLE!!!!Join us on October 21st for our amateur boxing event.Taking place in Pound for Pound boxing gym 1...
20/10/2022

GET READY TO RUMBLE!!!!
Join us on October 21st for our amateur boxing event.
Taking place in Pound for Pound boxing gym 160 Bree Street
To buy tickets contact
0847747600

05/03/2020

Our champ
Putting on the coaching pads and teaching a mean duck and right hook! Down at Pound 4 Pound boxing gym. Cape Town's original boxing gym. Come join and learn from the best: past and present! R600p.m. for unlimited classes 😎🥊

Reposted from
"Advice from the champ him self at 👊 🥊 "

03/03/2020

HUGE WIN on Friday night for our champ . Convincingly a local legend and tough opponent Johnny Salie. Our champ now has a professional record of 20-0 with 14 by way of K.O! And he's still only 22!

Unanimous points decision by the judges in the 10 round middle-weight bout as The Swaggstar dominated all 10 rounds striking at will and putting on a show for the packed Cape Town crowd. Credit to his opponent for being hard to put down.

He has no opponents left in Cape Town and fast running out of South African challenges. International middleweights better start worrying! He's coming for you 😎🥊🇿🇦🇨🇩

25/02/2020

Light sparring session with coach getting hands on in the ring!

Come and join the Pound 4 Pound family and start your journey to fitness and self-defence today! 🥊😎

•NO WEAKNESS•
•NO MERCY•
•BAD INTENTIONS•

#

HUGE heavyweight fight coming up this weekend!! Fury v Wilder II as and face off in a rematch to their classic fight t...
19/02/2020

HUGE heavyweight fight coming up this weekend!! Fury v Wilder II as and face off in a rematch to their classic fight that ended in a controversial draw.

Fight fans, who ya'll backing? And how will they win? Who will remain undefeated?! Make a bold prediction and leave a comment below... 🔽🔽🔽

No matter what happens, the fans are in for a huge match! This is probably the most-hyped heavyweight fight since the Lennox Lewis/Tyson/Holyfield era. Two amazing boxers! Got us at HYPED!

(Ignore tags)

(➡️ right) This past saturday morning the gym was full, the energy was high and the smiles were wide!! (Well after trai...
29/01/2020

(➡️ right) This past saturday morning the gym was full, the energy was high and the smiles were wide!! (Well after training at least 😁) Plenty of new members joining us for a fresh start to 2020 and sticking to their journey of fitness and self-defence. But there is still space! (Especially during the week)
Come join us and be a part of the team and the family. It's not too late to start - and we cater for all skill levels. .
R600p.m for unlimited classes: Mon-Fri at 7am, 12am and 5pm, ad well as Saturday mornings too. Plus come down to the gym any time during the day to work out when you have free time.
Pound 4 Pound Boxing - the original Cape Town boxing gym 😎🥊 @ Pound4pound Boxing Gym Cape Town

Reposted from P O U N D ~ 4 ~ P O U N D⠀⠀Make goals and work towards them. Model: Agency: Location: -
23/01/2020

Reposted from P O U N D ~ 4 ~ P O U N D
⠀⠀
Make goals and work towards them.
Model:
Agency:
Location:













-

Address

160 Bree Street
Cape Town
8001

Opening Hours

Monday 06:00 - 20:00
Tuesday 08:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 20:00
Saturday 08:00 - 11:00

Telephone

+27813252756

Website

Alerts

Be the first to know and let us send you an email when Pound4pound Boxing Gym Cape Town posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category