FitFocus

FitFocus Following my passion for fitness and health, I discovered that not only the body needs training but

04/06/2026

What she said...👆🏽 😅

Link in bio, ladies....come and see what the fuss is about 🏃🏻‍♀️⛰️🏅

31/05/2026

TRAIL CONFIDENCE PROGRAM NOW OPEN FOR APPLICATIONS..🥳

LINK IN BIO 👆🏼

For road runners wanting to evolve to trails 🏃🏻‍♀️

27/05/2026

The mountains are always there for me no matter what. 🙏

I have run happy, sad, angry, frustrated, heartbroken, joyful...all the emotions. And the mountains have never once not shown up for me. They are my safe place when the world gets too much - they don't judge, cheat, lie or gaslight. They are literally and physically my rock. 😂

Running has given me so many gifts - the gift of healing, of physical endurance, of working though and processing challenges I've faced, of meeting new people who share my love for the trails. Running has given me freedom to be me. Unapologically.

Thank you 💙

Another reason why I love trail running....😍I'll let the photos speak for themselves....📷 Thank you to everyone who ma...
17/05/2026

Another reason why I love trail running....😍

I'll let the photos speak for themselves....📷



Thank you to everyone who made this beautiful run possible yesterday... to all the marshalls - you guys rocked! 💙

17/05/2026

Something exciting is on the horizon 👟✨

Behind every finish line starts with a first step - and after hard work, passion, and a whole lot of heart, something special is almost here. A little sneak peek of what’s been in the works… a program built for runners 🏃‍♀️🔥 from road to getting on the trails, this program calls your name

The countdown is officially on - bookings open on the 31st 🗓 ✅️

Lace up your trail shoes.. This is only the beginning. ✨

To my first Best Friend - I'm wishing you an abundance of Birthday Blessings today 💙We have walked paths together that h...
12/05/2026

To my first Best Friend - I'm wishing you an abundance of Birthday Blessings today 💙

We have walked paths together that have been challenging and dark, and paths that have been fun and full of laughter. Through all the trials and tribulations that we met, we stuck together and overcame them stronger and closer. 😘

I admire your grit, determination and absolute grace that you show when faced with your own challenges. I am proud to call you my daughter. Remember, I am always here to offer support, a shoulder, a croissant and endless love and hugs 🫂

Watching you build your own life, with Josh,Ollie and Lily has made me so proud. You have grown into such a beautiful woman, wife and mother. And I am beyond blessed to have been able to walk this road with you and witness you grow. May there be MANY more years to be your Mum, and to share beautiful moments along the way ✨️

Love you to the moon and back 🌙

Always

Mum 😘

It's taken me over a week to recover mentally and process this run - it was the toughest challenge I've ever faced. Now...
11/05/2026

It's taken me over a week to recover mentally and process this run - it was the toughest challenge I've ever faced. Now I'm ready to spill the beans....

I have never hated a run- some have been difficult, hard, challenging and horrible. But I've never hated them. Until this one.

It wasn't the event, the route or the distance. I've run nearly 38kms before and loved every second. I've run these mountains before and loved every uphill, path, river and downhill. I've done Wildrunner events before and they're so well organised and the routes are well marked.

It was the weather. The ice cold mountain water. The relentless rain. The howling wind at the peak of the mountains.The endless freezing rivers which were once paths. It.did.not.stop.

And neither did I. I kept going, one foot in front of the other. My thoughts kinda went to this corner of my mind it had never been before. They went into hiding until I was back in my car with warm, dry clothes on and a recovery drink in hand. Then I felt like I could think clearly again.

I sat in my car and thought - WHAT THE F**K WAS THAT!!

It took a while for me to comprehend how cold and wet I actually was up there. Literally from top to toe and down to my knickers - sopping, freezing and numb. Luckily my top and waterproof jacket saved me from freezing my butt off completely.

So there are things I've learned during those 7hours and 34mins in adverse weather conditions....

1. I can do fu***ng anything that I put my mind to!
2. Swearing at every rock, river and waterfall really helps when you need to dig deep and get to the finish line.
3. The right gear saved me in so many ways. I'm glad I spent a little extra which saved my ass that day.
4. Don't f**k with the mountains - they will eat you alive if you don't take the precautionary measures.
5. I LOVE running - even in the rain 🌧

And as a side note....I never want to see a fu***ng waterfall again 😂

The End.

Ps. I am grateful for all the people, marshalls and organisers of for keeping us all safe. And staying until the last person crossed the line. Thank you all x

I WILL be back next year to better my time and to enjoy it as it should be.

Grateful beyond words that I am able to experience this every time I hit the trails 🏃🏻‍♀️⛰️🙏
08/05/2026

Grateful beyond words that I am able to experience this every time I hit the trails 🏃🏻‍♀️⛰️🙏

10/02/2026

PART 2 of Product reviews ✨️

In a nutshell:

✅️ The racing/training porridge is DIVINE! Note to self to mix it in with my oats to keep me fuller for longer...🤰🏻

✅️ Let's talk about the Race Bar...oh.my.hat. It's the BEST thing since fruit mince pies (iykyk) 😋

✅️ The raspberry flavoured sports energy drink is sooo delish! Mixes really well with no bits left at the bottom of the bottle. Tastes like genuine raspberries and not like artificial flavouring. Kept me hydrated and the thirst at bay. ✌🏽

So far, so good! 💪🏽

On Sunday I'll be doing my longest training run to date, so will be testing out the cramp assault gel if the legs need it 🦵🏽

To be continued....

09/02/2026

PART 1 of my product reviews. ✌🏽

A really lekker training run. Will need to tweak my nutrition on the next long run.

Those Race Bars though...oh.my.giddy.aunt...they were HEAVEN 😋

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