FitFocus

FitFocus Following my passion for fitness and health, I discovered that not only the body needs training but

17/06/2026

I've teamed up with Richard Healy - sports nutrition coaching for this 30 day push up challenge 💪🏽

Starting on 21st June, we are encouraging everyone to keep moving as we hit winter ☃️❄️🌬

100 push ups every day for 30 days, tag your push up partner/s and let's all turn on our Bad Assery (it's a real word 😂) to rise up and conquer this challenge.

Who's all in? 👇🏽

07/06/2026

CONFESSION TIME...😂

I'm obviously gutted at not doing the route that I set out to do - however, my intuition was louder than my ego and I decided to abort mission 20mins out from Maclear's Beacon. The elevation was next level - first Newland's stairs then Nursery Ravine. My body took a huge toll and although the mind was willing, I needed to look after my body first and foremost. 💙

I will be back to do the proper route next year - this year I created and tamed my own Beast for the last 10km's 🤣

04/06/2026

What she said...👆🏽 😅

Link in bio, ladies....come and see what the fuss is about 🏃🏻‍♀️⛰️🏅

31/05/2026

TRAIL CONFIDENCE PROGRAM NOW OPEN FOR APPLICATIONS..🥳

LINK IN BIO 👆🏼

For road runners wanting to evolve to trails 🏃🏻‍♀️

27/05/2026

The mountains are always there for me no matter what. 🙏

I have run happy, sad, angry, frustrated, heartbroken, joyful...all the emotions. And the mountains have never once not shown up for me. They are my safe place when the world gets too much - they don't judge, cheat, lie or gaslight. They are literally and physically my rock. 😂

Running has given me so many gifts - the gift of healing, of physical endurance, of working though and processing challenges I've faced, of meeting new people who share my love for the trails. Running has given me freedom to be me. Unapologically.

Thank you 💙

Another reason why I love trail running....😍I'll let the photos speak for themselves....📷 Thank you to everyone who ma...
17/05/2026

Another reason why I love trail running....😍

I'll let the photos speak for themselves....📷



Thank you to everyone who made this beautiful run possible yesterday... to all the marshalls - you guys rocked! 💙

17/05/2026

Something exciting is on the horizon 👟✨

Behind every finish line starts with a first step - and after hard work, passion, and a whole lot of heart, something special is almost here. A little sneak peek of what’s been in the works… a program built for runners 🏃‍♀️🔥 from road to getting on the trails, this program calls your name

The countdown is officially on - bookings open on the 31st 🗓 ✅️

Lace up your trail shoes.. This is only the beginning. ✨

To my first Best Friend - I'm wishing you an abundance of Birthday Blessings today 💙We have walked paths together that h...
12/05/2026

To my first Best Friend - I'm wishing you an abundance of Birthday Blessings today 💙

We have walked paths together that have been challenging and dark, and paths that have been fun and full of laughter. Through all the trials and tribulations that we met, we stuck together and overcame them stronger and closer. 😘

I admire your grit, determination and absolute grace that you show when faced with your own challenges. I am proud to call you my daughter. Remember, I am always here to offer support, a shoulder, a croissant and endless love and hugs 🫂

Watching you build your own life, with Josh,Ollie and Lily has made me so proud. You have grown into such a beautiful woman, wife and mother. And I am beyond blessed to have been able to walk this road with you and witness you grow. May there be MANY more years to be your Mum, and to share beautiful moments along the way ✨️

Love you to the moon and back 🌙

Always

Mum 😘

10/02/2026

PART 2 of Product reviews ✨️

In a nutshell:

✅️ The racing/training porridge is DIVINE! Note to self to mix it in with my oats to keep me fuller for longer...🤰🏻

✅️ Let's talk about the Race Bar...oh.my.hat. It's the BEST thing since fruit mince pies (iykyk) 😋

✅️ The raspberry flavoured sports energy drink is sooo delish! Mixes really well with no bits left at the bottom of the bottle. Tastes like genuine raspberries and not like artificial flavouring. Kept me hydrated and the thirst at bay. ✌🏽

So far, so good! 💪🏽

On Sunday I'll be doing my longest training run to date, so will be testing out the cramp assault gel if the legs need it 🦵🏽

To be continued....

09/02/2026

PART 1 of my product reviews. ✌🏽

A really lekker training run. Will need to tweak my nutrition on the next long run.

Those Race Bars though...oh.my.giddy.aunt...they were HEAVEN 😋

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