B-Fit-A Fish Hoek

21/07/2017

*** FREE!! 24 FIT BOOTCAMP CHALLENGE ***

Our next Bootcamp Challenge starts up on Monday, 24th July over a 4 week period!
* Training days are Monday, Tuesday and Thursday's from 6-7pm.

Challenge yourself and friends or family to be accountable for one another to help you and other's become fitter, stronger and healthier. I can ensure you..you will have a great deal fun at our Bootcamp session's! ☺

We're doing scanner metrics today from 3pm to 5:30pm, Saturday after Parkrun 🏃 from 9am and Monday 24th from 4:30pm to 5:45pm. No late metrics for repeat attendees on Monday after 5:45pm please. Fitness test will be on Tuesday evening.

Venue: Fish Hoek Sportsfields, Valley Lifestyle Centre (room below the Squash Club).

Please do not hesitate to call me Andrew McCann 084-622 7844 or Richard Healy 081-323 9675 Sue Healy 081 335 3569 should you require any more information.

Regards
Andrew

24/01/2017

I am a Mobile Personal and Group Fitness Coach who is able to train you in the comfort of your own home or outdoors as nature intended.

Offering walk / run programmes / functional exercises utilising one's own bodyweight in a creative and challenging way. Core strengthening and flexibility exercises (ie. Yoga postures).

My fitness rates are very affordable from R185 - R200 per hour (1-on-1) and Group training from R110 per person.

Let's aim to become fitter and healthier this summer and get into the best shape of your life..for life!! ☺

Regards
Andy McCann
B-Fit-A: Mobile Fitness Trainer (*eta)
084-622 7844
[email protected]

24/08/2016

KIDS Fitness HOLIDAY CLUB

FUN core fitness training, empowering and safe exercises to boost confidence and make new friends

24 September to 9 October
9am to 11am
Venue: St John’s Church Hall,
6th Ave, Fish Hoek
Outside lawn for free play and sunshine.
Mini Golf & Table Tennis
SNACK and juice provided.
R50 per child

Call to book on 084 622 7844
Looking forward to meeting you for fun and games.
Andy & Lisa McCann
[email protected]
084 622 7844

24/08/2016

CHILDREN’S FITNESS CLUB
FUN core fitness training, empowering
And safe exercises to boost confidence
and make new friends
 Saturday Mornings
 9am to 11am
 Venue: St John’s Church Hall, 6th Ave, Fish Hoek
 Outside lawn for free play and sunshine.
 Mini Golf & Table Tennis
 SNACK and juice provided.
R50 per child

Call to book on 084 622 7844
Looking forward to meeting you for
fun and games.
Andy & Lisa McCann
[email protected]

24/08/2016

B-FitA - Fish Hoek
Come and join us for FUN Exercise Classes for Adults.
Small classes - R50 per class (1 hour)
Weekdays at 9am and 6pm.
St John's Church Hall, 6th Avenue, Fish Hoek.
Email: [email protected] or call 084 622 7844 to book.
Looking forward to meeting you.

06/07/2016

The kids are having such a great time at the B-Fit-A Fish Hoek FUN Children's Holiday FITNESS Club for 6 to 12 year olds which runs until the end of the school holiday - 15 July. The Club runs from 9 -11am. Venue: Catholic Church Hall, 6th Ave, Fish Hoek. The cost is R50 per child which includes a healthy snack and drink. Spacious hall and safe outdoor lawn for some fresh air and sunshine. Table tennis and fun kiddies golf. Pre-book to avoid disappointment. We look forward to having loads of FUN with your children. To book please call or email us.

Kind Regards
Lisa & Andy McCann (ETA Qualified fitness trainer)
084 622 7844 / 073 467 1265

04/07/2016

04/07/2016

WOW - The kids had so much fun today. Looking forward to the rest of the holidays.

29/06/2016

Hi Moms,
B-Fit-A Fish Hoek will be hosting a FUN Children's Holiday FITNESS Club for 6 to 12 year olds from 27 June to 15 July. The Club will run from 9 -11am. Venue: Catholic Church Hall, 6th Ave, Fish Hoek. The cost is R50 per child which includes a healthy snack and drink. Spacious hall and safe outdoor lawn for some fresh air and sunshine. Table tennis and fun kiddies golf. We look forward to having loads of FUN with your children. To book please call or email us.

Kind Regards
Lisa & Andy McCann (ETA Qualified fitness trainer)
084 622 7844 / 073 467 1265