Fit & Functional Personal Training Studio

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Fit & Functional Personal Training Studio

East London based personal trainer and group fitness instructor. I have a special interest in functi

29/05/2026

Fusion Pilates is more than just a workout ✨

• Stronger core — helps improve balance, posture, and stability.
• Better flexibility — increases mobility and reduces muscle tightness.
• Less stress — mindful movement and breathing help you feel calmer and more refreshed. 🤍

08/05/2026

Reformer Pilates helps build a strong, stable core so you can generate more power and control in every shot.

It improves your balance and stability, allowing you to move confidently and change direction quickly on court.

It develops rotational strength through your obliques, giving you more power in smashes and cleaner, more controlled shots.

Regular reformer training helps prevent injuries by strengthening the muscles and joints you rely on during play.

It increases flexibility, helping you reach further, move more efficiently, and cover more of the court.

🎾 Train smarter, play better.

15/01/2026

New class unlocked💪 Building a strong core, flexible body, and balanced mind — one reformer session at a time 💪🤍

̇lates

11/01/2026

So excited to have our fourth reformer in the studio💪 The second balanced body Allergo 2 is a great addition to our gym💛

02/01/2026

✨ What is Fusion Pilates? Your new favorite workout! ✨
Fusion Pilates takes classic Pilates (think core strength, posture, and controlled moves) and amps it up by blending in movement flows, barre toning, light weights, or even cardio bursts.
It's dynamic, fun, and way less repetitive than traditional Pilates—building long, lean muscles while boosting flexibility, balance, and energy! 💪🧘‍♀️
Perfect for all levels: low-impact but high-results. Ready to sculpt, stretch, and sweat? Join a class today!
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23/10/2025

There are still a few spots available on our express challenge!💛Don’t forget to sign up💪

Summer here we come!☀️

04/10/2025

Eight years ago today, I took the leap and opened the doors to my very own personal training studio—a dream turned reality that has shaped my life in ways I never imagined. What an incredible ride it’s been: from those early days of hustling to build a client base, to witnessing transformations in bodies, minds, and spirits that inspire me every single session. Through the highs of packed classes and glowing testimonials, and the challenges that tested my resolve, I’ve grown alongside this community we’ve built together. A massive, endless thank you to my family for their unwavering support and backing every step of the way—you believed in me when it was just a wild idea, and your love fueled the fire. I’m endlessly grateful for the sweat, the support, and the stories we’ve shared—here’s to many more years of empowering lives and chasing those fitness goals! 💪✨

03/10/2025

New ✨express challenge✨ coming soon!

29/09/2025

Big cheers to our weight loss challenge champs! 🏆 Congrats to Kim Allen for taking 1st, Harriet Cotterell for an amazing 2nd, and Clare Milles for a stellar 3rd! Your dedication and transformations are truly inspiring. To everyone who joined the challenge, you're all rockstars! 🌟 Your hard work and commitment made this journey incredible. Keep shining! 💪

01/09/2025

Happy Spring day!!

Get ready for summer and come have a spring Pilates workout 🫶🌼

Address

39 Beach Road, Nahoon
East London
5241

Telephone

+27828516347

Website

http://www.fitandfunctional.studio/

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