Personal Training & Pilates at Lifestyle Health & Fitness

Personal Training & Pilates at Lifestyle Health & Fitness Positive Movement I will develop a program specific to your goals & needs. Body fat assessment, measurements, goal setting all included.

Plus nutritional and lifestyle advice - everything you need to reach your goals. Sports specific training, Postural problems eased with corrective exercise (includes back pain), Weight loss, Muscle building, Strength / Endurance training,
Strengthen your core, reduce lifestyle disease factors such as: High Blood Pressure, Cholesterol, Blood Glucose / Diabetes, etc. Get Fit, Get Healthy, Get in shape, let me help you Today!

Don't know where to start? Need motivation? Come join a group or partner up with someone even if these times don't suit...
29/07/2026

Don't know where to start? Need motivation?
Come join a group or partner up with someone even if these times don't suit you, we can find you a partner that does.
Start moving, get stronger and enjoy good company to motivate you at the same time!

29/07/2026
Have a wholesome weekend!
24/01/2026

Have a wholesome weekend!

Busy schedule? A quick workout is better than no workout ;) you've got this!
07/10/2025

Busy schedule? A quick workout is better than no workout ;) you've got this!

Watermelon and apple ice creams, a hit and healthy!
22/12/2024

Watermelon and apple ice creams, a hit and healthy!

Address

The Village Centre
East London
5259

Opening Hours

Monday 05:30 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:30 - 19:00
Thursday 05:00 - 19:00
Friday 05:30 - 18:00

Telephone

0823709018

Website

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