Personal Training & Pilates at Lifestyle Health & Fitness

Personal Training & Pilates at Lifestyle Health & Fitness Positive Movement I will develop a program specific to your goals & needs. Body fat assessment, measurements, goal setting all included.

Plus nutritional and lifestyle advice - everything you need to reach your goals. Sports specific training, Postural problems eased with corrective exercise (includes back pain), Weight loss, Muscle building, Strength / Endurance training,
Strengthen your core, reduce lifestyle disease factors such as: High Blood Pressure, Cholesterol, Blood Glucose / Diabetes, etc. Get Fit, Get Healthy, Get in shape, let me help you Today!

07/10/2025
Busy schedule? A quick workout is better than no workout ;) you've got this!
07/10/2025

Busy schedule? A quick workout is better than no workout ;) you've got this!

Watermelon and apple ice creams, a hit and healthy!
22/12/2024

Watermelon and apple ice creams, a hit and healthy!

I just received the most amazing diary! It is gorgeous, has wonderful monthly planning pages and daily boxes for fitnes...
27/11/2024

I just received the most amazing diary! It is gorgeous, has wonderful monthly planning pages and daily boxes for fitness & meal tracking / planning, to do lists ... just packed with everything I need! Thank you Lisa Varnfield . You can order yours at Toast ;)

With the end of year stress and rush upon us it is easy to lose focus on our wellness...but if you just make the healthi...
24/11/2024

With the end of year stress and rush upon us it is easy to lose focus on our wellness...but if you just make the healthier food choice, move your body, enrich your soul you will be more productive and manage your stress!
Just do it!

Address

The Village Centre
East London
5259

Opening Hours

Monday 05:30 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:30 - 19:00
Thursday 05:00 - 19:00
Friday 05:30 - 18:00

Telephone

0823709018

Website

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