Lifestyle Health & Fitness

Lifestyle Health & Fitness Your local East Coast gym where fitness is a way of life.

We offer functional training, tone & shape, strength, sport specific training, kids training, stretching, core focus, wellness coaching, meal plans, and so much more.

19/01/2026
We don't just spot each other in the gym, we spot each other in life ☺️Friendships ❤️ Working hard 💪 Laughing harder 😆🏋️...
19/11/2025

We don't just spot each other in the gym, we spot each other in life ☺️

Friendships ❤️
Working hard 💪
Laughing harder 😆

🏋️‍♀️ 💪 💥

How beautiful does this look? 🌞 🥗 😍 Are you ready for summer? It has arrived 😃 👙 ⛱️ Summer came around a little quicker ...
30/09/2025

How beautiful does this look? 🌞 🥗 😍

Are you ready for summer?

It has arrived 😃 👙 ⛱️

Summer came around a little quicker than I thought, OOOPPSSS!

Anyone keen to join me?

Need some motivation? 💪

Pop me a WhatsApp and let's do this together ❤️ 🙂

The most magical day OUT 😍 Warms my heart to see ALL the happy faces 😉 Thank you to each and everyone for joining in the...
27/09/2025

The most magical day OUT 😍

Warms my heart to see ALL the happy faces 😉

Thank you to each and everyone for joining in the fun, supporting our local businesses on the east coast 😀 ❤️

We appreciate you ALL so much 😃

The excitement is REAL 🏃‍♂️ 🏃‍♀️ The trails are looking amazing 💥 Routes are ready 😃 ❤️ It is going to be AMAZING 🌞
24/09/2025

The excitement is REAL 🏃‍♂️ 🏃‍♀️

The trails are looking amazing 💥

Routes are ready 😃 ❤️

It is going to be AMAZING 🌞

TRAIL RUN 🏃‍♂️ 👌 It is ALL happening at crossways village centre this weekend 💥 Amazing lucky draw prices 😍 You don't wa...
23/09/2025

TRAIL RUN 🏃‍♂️ 👌

It is ALL happening at crossways village centre this weekend 💥

Amazing lucky draw prices 😍

You don't want to miss out!

Come run/walk with us 💃

Thank you so much to our sponsors 😃

TRAIL RUN/WALK 😃 SUPPORT LOCAL - Get your entries in 💥 If you can't get to us, pop me a message and I will whatsapp or e...
22/09/2025

TRAIL RUN/WALK 😃

SUPPORT LOCAL - Get your entries in 💥

If you can't get to us, pop me a message and I will whatsapp or email you the entry form 😊

Bring the family and come have a fun active morning out😁

THE WEATHER LOOKS AMAZING FOR SATURDAY 🌞

Family Fun day ❤️ Come and explore our backyard and let's show you our beautiful trails 👣 🏃‍♀️ 😃 Awesome prices to be wo...
15/09/2025

Family Fun day ❤️

Come and explore our backyard and let's show you our beautiful trails 👣 🏃‍♀️ 😃

Awesome prices to be won 🏆

Thank you to our first 3 sponsors of many ❤️

Crossways Spar
Salt & Surf
Sandbar

Small businesses are the heartbeat of your neighborhood, the spine of your local economy, and the spirit of your town ❤️

Get those entries in 💥

Happy Birthday Sally & Eun 🎂 🍾 I hope this year ahead is absolutly magical ❤️ Birthdays are just theeeeeee BEST 👌
15/09/2025

Happy Birthday Sally & Eun 🎂 🍾

I hope this year ahead is absolutly magical ❤️

Birthdays are just theeeeeee BEST 👌

SIGN UP TODAY AND GET 20% DISCOUNT 💥
11/09/2025

SIGN UP TODAY AND GET 20% DISCOUNT 💥

Spring DIP 💜 🌊 💐 Spring is a reminder that change is possible, and your fitness journey can change too 😃 Come and join o...
03/09/2025

Spring DIP 💜 🌊 💐

Spring is a reminder that change is possible, and your fitness journey can change too 😃

Come and join our gym family to bloom into your best self and spring into your healthy journey 💥

" Where fitness is a way of life "

Address

First Floor, Zekulu House, The Village Centre, Kwelera
East London
5259

Opening Hours

Monday 05:30 - 18:00
Tuesday 05:30 - 18:00
Wednesday 05:30 - 18:00
Thursday 05:30 - 18:00
Friday 05:30 - 18:00
Saturday 09:00 - 12:00

Telephone

+27834583916

Website

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