Karate Zone

03/09/2026

A little view from above 👀

Just another session on the mats — working through kata sequence, some bunkai, refining the details and enjoying the process.

This is what we do. 🥋

01/09/2026

We keep pushing and keep working! Our athletes are putting together the last preparations before UFAK (African Continental) Championships!

Be sharp… focus… be ready!

01/09/2026

Last weekend our champs took on the KSA League 1 in the Eastern Cape! What a championship it was!

Congrats to each of our competitors winning 2 Bronze, 1 x Silver, and 4 GOLD medals in elite, development and team event respectively. We didn’t have many competitors from our dojo’s (KarateZone and TUKS karate) but everyone brought home some medals!

Congrats, we are proud of you!

29/08/2026

Only good vibes with our Saturday training this morning!

Keep it up 👊

25/08/2026

Part 3 — The Knee Lift ⚡

The knee lift is where the speed of your ura-mawashi geri is really created.

It’s not about swinging the lower leg harder — it’s about getting the knee up fast, into the correct position, and then letting the lower leg do the work.

Fast knee → fast kick.

In Part 3, we break down the knee lift, the timing, and why speed starts before the foot ever moves.

Ebuysa Sports Budo Nord South AfricaKarate Zone

21/08/2026

Good luck to our KarateZone and TUKS Karate competitors competing this weekend at the KSA League 1 in P.E!

We are behind you and know you’ll make us proud!

19/08/2026

Early mornings. Extra work. Bigger goals.

Our competition athletes are putting in the work before the day even gets started — building strength, speed, conditioning and, most importantly, the discipline to keep showing up.

Competition preparation isn’t just about what happens on the day. It’s about everything you’re willing to do when nobody is watching.

The extra sessions start here. The results will show later.

18/08/2026

Ura Mawashi Geri – Part 2 🥋

The kick isn’t just about the leg — the hip is where the power starts.

One of the most commonly neglected parts of ura-mawashi geri is the hip action. Get the hip rotation right and suddenly the kick becomes faster, cleaner and far more powerful.

In Part 2, we break down the hip mechanics behind the kick. Don’t just throw the leg — learn to drive it.

17/08/2026

A focused session on Jion 🥋

Our junior belts worked through the sequence, while the seniors challenged their tempo, timing and application — finishing with some practical bunkai to bring the kata to life!

Technique. Timing. Understanding. Repetition.

That’s how we build better karateka. 👊

15/08/2026