What are the opening hours?

Monday 16:30 - 17:30 19:00 - 20:00 Wednesday 19:00 - 20:00 Thursday 16:30 - 17:30 Friday 17:00 - 18:00

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Karate Zone

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Karate Zone

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Join our lead ‘Sensei’ (instructor) Meghan Smit, a 5th Dan black belt in JKS, Shotokan karate. M

As a brand-new Karate Dojo, we will join the JKS (Japan Karate Shoto-Renmei) federation with headquarters in Japan through yearly affiliation and we will also look at opportunities for our karateka to compete in the sport-karate fraternities (including JKS competition) where possible and as the belt level reaches the pre-requisites.

29/10/2026

🥋 KARATE IS THERAPY.

Different ages. Different journeys. One dojo.

It’s where we push our limits, build confidence, develop discipline, and leave the stresses of everyday life behind. Where hard work meets enjoyment, friendships grow, and every small improvement counts.

Whether you’re 6 or 60, karate offers more than just a sport. It’s a lifelong journey of growth, strength, focus, and self-belief.

One hour in the dojo. Benefits that last far beyond it.

Ready to start your journey? Visit www.karatezone.co.za to learn more and book your free trial class!

🥋 Find your focus. Build your confidence. Join our community.

27/10/2026

Early mornings. High intensity. No excuses.

Fast feet, sharp footwork, explosive agility. The guys are putting in the work while the rest of the world is still waking up.

Speed. Control. Discipline. Every rep counts. 🥋

22/10/2026

KATA — more than just a sequence of movements.

In karate, Kata (型) means “form” or “pattern.” It is a structured sequence of techniques that teaches us how to move, defend, attack, and apply the principles of karate with precision and purpose.

Every movement has meaning. Every repetition has purpose.

Kata develops more than technique. It builds discipline, focus, balance, timing, and the ability to remain composed under pressure.

Don't just perform the movements. Understand them. Refine them. Own them.

🥋 Train with purpose. Improve with every repetition.

KarateZone — your journey starts here.
Sign up for your FREE trial class at www.karatezone.co.za

Meghan Smit Harshad Mewalall

20/10/2026

1 hour in the dojo. 4% of your day. 100% worth it.

Stronger body. Sharper mind. Greater confidence. Discipline that follows you long after you leave the dojo.

The other 96%? That’s where the real growth happens.

🥋 Make your hour count.

Sign up for your FREE trial at www.karatezone.co.za

17/10/2026

🥋 Shodan: the first step.

There's an old story in karate. A student starts with a white belt, and over years of training it darkens with sweat, effort and time until one day it's black. The belt was never changed. The student was.

That's what a black belt really is. Not a finish line, but proof of the thousands of hours behind it: the early mornings, the bruises, the techniques repeated until they were right, the days you didn't feel like showing up and came anyway.

And it's no accident that "shodan" means "first step". Earning it doesn't mean you've mastered karate. It means you're finally ready to begin learning it properly.
Today we welcomed [names] into the black belt family. Thank you to every sensei and senior who came to share the mat and honour them, and to the families who supported every class along the way.

The journey continues. Osu! 🥋

16/10/2026

Target work, focus drills, and a lot of "OSS!"

Did you know our classes start from age 4 and older? It builds discipline, confidence and the ability to listen, then keep going when it gets hard. The kids (and adults!) just call it fun!

Tuesdays and Thursdays, 16:30–17:15, Hennopspark. 10 spots open.

First class free.

Sign up for TRIAL classes at: www.karatezone.co.za

14/10/2026

🥋 GOOD LUCK, JOHANCO! 🇿🇦

The hard work is done. The preparation is behind you. Now it’s time to step onto the world stage and show what you’re capable of!

Today, Johanco takes on the WKF World Championships in Poland, representing South Africa against the best in the world.

Trust your training, back yourself, stay focused, and fight for every point. You’ve earned your place on this stage — now go out there and make it count!

The entire KarateZone and TUKS family is behind you. We’re proud of you, and we’ll be cheering you on every step of the way!

Go make it happen, Johanco! 🇿🇦🥊

13/10/2026

🥋 GYAKU ZUKI TUTORIAL | PART 2

Back to basics! In Part 2, we focus on driving the punch from Jiyu Kamae and getting the elbow into the correct starting position.

Power starts with the right mechanics. Focus on the drive, keep your elbow position sharp, and make every movement count.

Master the fundamentals. Build better technique. Strike with purpose.

🥋 Ready to start your karate journey? Book your FREE trial class at www.karatezone.co.za

Budo Nord South Africa Ebuysa Sports WorkoutZone

11/10/2026

07/10/2026

GYAKU ZUKI — PART ONE

Back to basics.

The power in a strong Gyaku Zuki starts with the hips. Focus on driving the hip through the technique, creating rotation, stability and power — without overcomplicating it.

Build the foundation. Then build the speed.

🥋 Part 1: Hip Drive

Budo Nord South Africa Ebuysa Sports

Address

Unit 2 Edward Place, 110 Edward Avenue
Centurion
0157

Opening Hours

Monday	16:30 - 17:30
	19:00 - 20:00
Wednesday	19:00 - 20:00
Thursday	16:30 - 17:30
Friday	17:00 - 18:00

Telephone

+27826425409

Website

facebook.com

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