Aerial Hammock Fitness

16/02/2023

Got your own hammock? Join me next week Tuesday for Online Low Flow! 🥳A mix of stretching and strengthening exercises on a low hammock.

Pop me a DM to book your spot, or email [email protected]

Can't make the session? Recordings available! 🤩

"See" you online soon!

05/02/2023

Reminder! Join my ONLINE Low Flow Hammock class next week Tuesday, focusing on stretching and conditioning.

⏰Tuesday, 7 Feb, 10:30 EST (17:30 in South Africa)
💎 USD $15 or ZAR180

Contact me to book your spot! 🥳 Pop me a direct message, or email [email protected].

23/01/2023

Reminder about tomorrow's Low Flow Hammock workout. 🥳 Contact me to book your spot!

16/01/2023

Exciting news: Online classes are coming back! 🥳 Join me for Low Flow Aerial Hammock workouts.

📌 Save the dates and contact me to book your spot!

24 January // 7 February // 21 February
$15 per class
10:30am EST

To book, message me or email [email protected]

17/09/2022

Sign up and come hang out with us! 🤩

27/07/2022

Ready to try something new?

Join us for Aerial Hammock classes and get fit while having fun! 🥳

🤸‍♀️ Classes for Kids or Adults. Beginners welcome!

Book your spot and come try out a single class for R180: https://aerialhammockfitness.com/aerial-yoga-hammock-classes-centurion/

See you in the air soon!

27/07/2022

24/02/2022

Start in March! 🤸🏻‍♀️ Kids Aerial Dance!

Bring the kids for a safe, fun aerial workout. 🤩
🌟 Fridays, 15:00
🌟 Hennopspark, Centurion

This is a great way for children to build strength, improve balance and gain confidence. Children ages 7-12 welcome!

Try a single class for R150. Book now!

Book online: https://aerialhammockfitness.simplybook.me -class/service/9

FOR MORE INFO:
Email: [email protected]
WhatsApp Bonita: +27 82 714 7467 (WA only)

Aerial Hammock Fitness classes focus on building strength and flexibility. Various classes for Adults and Kids. Get fit while having fun!

14/02/2022

Such incredible fun at our Open Day at last weekend.🤩

We presented a mixture of Aerial Stretch, Conditioning, Dance and Mixed Skills sessions on the aerial hammocks.

13/02/2022

Great fun at our Open Day yesterday! Participants trying out the Star and Falling Star. ⭐️ 🤩

04/02/2022

Happy Friday! Shoot into the weekend with me! Come try out this Flying Cupid pose in class next week. 🏹🤩