Meghan Booyens _ Personal Trainer & Athlete

03/12/2023

08/11/2021

🥊 why kick boxing? 🥊

Because kickboxing uses every major muscle group in the body, the demand on the cardiovascular system is increased. As a result, 30 to 60 minutes of kickboxing three or more times per week may be all a member needs to improve cardiovascular fitness. The cost of boxing and kickboxing equipment in comparison to treadmills, bikes and other cardio equipment is minimal.

Punching and kicking, when done correctly, not only help one generate power, they are very effective at engaging the core.

The muscles of the legs, hips and trunk are involved in rotation and stabilization for every exercise performed with punching and kicking.

The core muscles are repeatedly contracted and relaxed when performing these exercises, and when one is taught proper breathing techniques as well, the diaphragm and other breathing muscles are engaged more effectively.

Balance is improved because the exercises involve weight bearing, shifting weight, rotational movements and power generation.

Also, because of the nature of kicking and punch-kick combinations, this type of exercise increases eye-hand coordination, eye-foot coordination, proprioceptive awareness and many of the moves involve weight bearing on one foot, which in and of itself improves balance.

Kickboxing type exercises are appropriate for each gender and across every age group. Because it is weight bearing and improves balance, this is even very appropriate for aging adults.

Join us for our Kickboxing Fitness Group Clasess with KnockoutZone !

R250 Joining Fee

R400 per month (2 sessions per week)

R560 per month (3 sessions per week)

*Gloves and wraps added R400

Times:

Tuesdays @ 16h00-17h00

Thursdays @ 17h30-18h30

Saterdays @ 8h00-9h00

Benefits:
¬Full body workout
¬Self Defense
¬Raised HR= more calories burnt
¬Relieve stress and boosts mental health

Contact:

Chanel
084 813 9272

Meghan
082 642 5409

Www.workoutzone.co.za

110 Edward Avenue 0157 Centurion

23/08/2021

👊🏻👊🏻👊🏻Two free sessions! 👊🏻👊🏻👊🏻

As well as half price for the first two months.

Make the change for a healthier lifestyle .

Join us . 👊🏻💪🏻

[email protected]
082 642 5409
Www.workoutzone.co.za

12/08/2021

Sign up today with us and only pay half price for the first two months!💪🏻👊🏻

Work hard 💪🏻
Play harder 💪🏻
Train Hardest 💪🏻

Join us . 👊🏻💪🏻

[email protected]
082 642 5409
Www.workoutzone.co.za

21/07/2021

Do it today, not tomorrow, not next month! Now is the time to join up and get fit. 😎

Join us . 👊🏻💪🏻

[email protected]
082 642 5409
Www.workoutzone.co.za

29/06/2021

Lockdown doesn't have us down here ! 👊🏻💪🏻

We have online zoom lessons & true coach workout plans tailored to our clients needs.

Looking for a gym that cares about YOUR personal growth then look no further because we care.

Sign up today and see the change in your everyday life. 💪🏻

⚪ Stay safe⚪

Www.workoutzone.co.za
Contact us on 082 642 5409🗣📞

12/04/2021

Work hard 💪🏻
Play harder 💪🏻
Train Hardest 💪🏻

Join us . 👊🏻💪🏻

08/04/2021

Flex Thursday ! 💪🏻😎

Share a picture of your best flex and stand a chance to win one months free gym membership. 💪🏻😎

06/04/2021

Motivation Tuesday😎💪🏻